{"id":178617,"date":"2023-09-08T08:15:48","date_gmt":"2023-09-08T01:15:48","guid":{"rendered":"https:\/\/nawacita.co\/?p=178617"},"modified":"2023-09-07T12:54:58","modified_gmt":"2023-09-07T05:54:58","slug":"harus-ditinggalkan-ini-5-kebiasaan-yang-bisa-menyebabkan-hipertensi","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/09\/08\/harus-ditinggalkan-ini-5-kebiasaan-yang-bisa-menyebabkan-hipertensi\/","title":{"rendered":"Harus Ditinggalkan, Ini 5 Kebiasaan yang Bisa Menyebabkan Hipertensi"},"content":{"rendered":"<h1>Harus Ditinggalkan, Ini 5 Kebiasaan yang Bisa Menyebabkan Hipertensi<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Saat ini hipertensi\u00a0banyak menyerang anak muda. Oleh karena itu, ada beberapa kebiasaan yang bisa menyebabkan hipertensi. Hipertensi sendiri disebabkan gaya hidup buruk dan malas olahraga. Hipertensi bukan hanya bahaya karena datangnya mendadak, dikutip dari Mayo Clinic tapi juga harus diwaspadai karena tanda dan gejala penyakit satu ini tidak spesifik dan umumnya tak jelas.<\/p>\n<p>Maka dari itu kita harus mewaspadainya sejak dini. Salah satunya dengan mengetahui apa saja berbagai kebiasaan enak dalam hidup yang ternyata bisa picu hipertensi. Menghimpun Medical News Today, Heart dan Mayo Clinic, berikut ini kebiasaan yang menyebabkan hipertensi.<\/p>\n<p><strong>1. Tidak mau makan sayur dan buah<\/strong><\/p>\n<p>Jarang apalagi sama sekali tak makan sayur-sayuran serta buah, artinya menambah risiko hipertensi dan membuat tekanan darah tak terkontrol. Pakar kesehatan menyarankan, bagi orang dengan tekanan darah tinggi, sebaiknya lebih memprioritaskan makanan yang menyehatkan jantung, seperti gandum utuh, makanan berserat tinggi, aneka buah dan sayur, kacang-kacangan, seperti buncis, dan lentil, ikan kaya omega 3 yang disantap dua kali seminggu, minyak nabati nontropis (minyak zaitun), daging unggas tanpa kulit, dan produk susu rendah lemak.<\/p>\n<figure id=\"attachment_178618\" aria-describedby=\"caption-attachment-178618\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/?attachment_id=178618\" rel=\"attachment wp-att-178618\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-178618\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/09\/ternyata-ini-alasan-masyarakat-indonesia-malas-makan-sayur-dan-buah-XjwjF8XVGT.jpg\" alt=\"Kebiasaan Menyebabkan Hipertensi\" width=\"800\" height=\"498\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/09\/ternyata-ini-alasan-masyarakat-indonesia-malas-makan-sayur-dan-buah-XjwjF8XVGT.jpg 800w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/09\/ternyata-ini-alasan-masyarakat-indonesia-malas-makan-sayur-dan-buah-XjwjF8XVGT-300x187.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/09\/ternyata-ini-alasan-masyarakat-indonesia-malas-makan-sayur-dan-buah-XjwjF8XVGT-768x478.jpg 768w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/09\/ternyata-ini-alasan-masyarakat-indonesia-malas-makan-sayur-dan-buah-XjwjF8XVGT-696x433.jpg 696w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/09\/ternyata-ini-alasan-masyarakat-indonesia-malas-makan-sayur-dan-buah-XjwjF8XVGT-675x420.jpg 675w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-178618\" class=\"wp-caption-text\">ilustrasi<\/figcaption><\/figure>\n<p><strong>2. Obesitas<\/strong><\/p>\n<p>Membiarkan diri mengalami obesitas juga bisa menyebabkan risiko hipertensi meningkat. Apalagi kelebihan berat badan ataupun obesitas berhubungan dengan tingginya jumlah kolesterol jahat dan trigliserida di dalam darah, sehingga dapat meningkatkan risiko hipertensi. Selain hipertensi, obesitas juga merupakan salah satu faktor risiko utama penyakit jantung.<\/p>\n<p><strong>3. Konsumsi garam berlebihan<\/strong><\/p>\n<p>Siapa sih yang tak suka makanan asin mengandung micin yang gurih? Nah, Bagi pecinta makanna asin memang asupannya perlu dikontrol, sebab konsumsi natrium tinggi bisa mempengaruhi tekanan darah.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/09\/06\/pakar-nutrisi-sebut-ada-5-manfaat-konsumsi-buah-kelapa\/\">Pakar Nutrisi Sebut Ada 5 Manfaat Konsumsi Buah Kelapa<\/a><\/strong><\/p>\n<p><strong>4. Minum alkohol<\/strong><\/p>\n<p>Kebiasaan minum minuman beralkohol bisa memicu tekanan darah tinggi. Seiring waktu, minum alkohol berlebihan bisa merusak organ jantung.<\/p>\n<p><strong>5. Mager<\/strong><\/p>\n<p>Mager, rebahan dan bersantai terus-terusan memang enak dan nyaman. Tapi kebiasaan malas gerak ini perlu diwaspadai, karena orang yang tak aktif secara fisik cenderung memiliki detak jantung yang lebih tinggi. Selain itu, kurangnya aktivitas fisik juga meningkatkan risiko kelebihan berat badan, yang menjadi akar dari banyaknya penyakit. <strong>okz<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Harus Ditinggalkan, Ini 5 Kebiasaan yang Bisa Menyebabkan Hipertensi Jakarta, Nawacita | Saat ini hipertensi\u00a0banyak menyerang anak muda. Oleh karena itu, ada beberapa kebiasaan yang bisa menyebabkan hipertensi. Hipertensi sendiri disebabkan gaya hidup buruk dan malas olahraga. Hipertensi bukan hanya bahaya karena datangnya mendadak, dikutip dari Mayo Clinic tapi juga harus diwaspadai karena tanda dan [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":178619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[22640,63709,63710,63711,63708],"class_list":{"0":"post-178617","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-hipertensi","9":"tag-kebiasaan-buruk","10":"tag-kebiasaan-buruk-sebabkan-hipertensi","11":"tag-kebiasaan-yang-menyebabkan-hipertensi","12":"tag-penyebab-hipertensi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Harus Ditinggalkan, Ini 5 Kebiasaan yang Bisa Menyebabkan Hipertensi<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Saat ini hipertensi\u00a0banyak menyerang anak muda. 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