{"id":178325,"date":"2023-09-06T07:15:32","date_gmt":"2023-09-06T00:15:32","guid":{"rendered":"https:\/\/nawacita.co\/?p=178325"},"modified":"2023-09-05T10:57:10","modified_gmt":"2023-09-05T03:57:10","slug":"pakar-nutrisi-sebut-ada-5-manfaat-konsumsi-buah-kelapa","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/09\/06\/pakar-nutrisi-sebut-ada-5-manfaat-konsumsi-buah-kelapa\/","title":{"rendered":"Pakar Nutrisi Sebut Ada 5 Manfaat Konsumsi Buah Kelapa"},"content":{"rendered":"

Pakar Nutrisi Sebut Ada 5 Manfaat Konsumsi Buah Kelapa<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Ada banyak manfaat konsumsi kelapa, lalu air kelapa kaya akan manfaat kesehatan, berkat elektrolit, antioksidan, dan vitamin C. Antara<\/em>\u00a0melansir\u00a0Real Simple<\/em>, Sabtu (2\/9\/2023), menyebut berikut adalah lima manfaat kesehatan yang ditawarkan kelapa menurut Susan Hewlings dan Kelly Springer pakar kesehatan yaitu:<\/p>\n

1. Meningkatkan fungsi kognitif<\/strong><\/p>\n

Hewlings memaparkan salah satu ciri utama penyakit Alzheimer adalah penurunan kemampuan otak untuk memanfaatkan glukosa sebagai bahan bakar, yang dapat muncul sekitar 10-15 tahun sebelum diagnosis.<\/p>\n

\u201cKetika otak tidak dapat menggunakan glukosa (sumber bahan bakar utamanya), otak dapat menggunakan badan keton sebagai sumber bahan bakar alternatif,\u201d jelas dia.<\/p>\n

Minyak kelapa mengandung badan keton, sehingga minyak ini dianggap sebagai bagian dari pola makan sehat secara keseluruhan untuk memberi manfaat bagi kesehatan kognitif dengan memberi sumber energi alternatif ke otak.<\/p>\n

2. Sumber lemak yang lebih sehat daripada lemak daging sapi<\/strong><\/p>\n

Meskipun kelapa mengandung lemak jenuh, penelitian telah mengungkapkan bahwa kelapa mengandung asam lemak rantai sedang. Hewlings menjelaskan bahwa asam lemak ini memiliki sifat penyerapan yang berbeda dan memiliki profil lipid yang lebih diinginkan dibandingkan dengan asam lemak rantai panjang yang terdapat dalam lemak hewani seperti daging dan mentega.<\/p>\n

\"Manfaat<\/a>
kelapa<\/figcaption><\/figure>\n

\u201cMinyak mengandung lebih dari sekadar asam lemak, termasuk nutrisi dan vitamin lain, yang mungkin juga berdampak pada risiko kardiovaskular,\u201d beber dia.<\/p>\n

Adapun lemak dari makanan menyediakan energi yang adalah kunci penyerapan vitamin yang larut dalam lemak, menyediakan struktur sel, memberikan perlindungan bagi organ, dan masih banyak lagi<\/p>\n

3. Dapat melawan peradangan<\/strong><\/p>\n

Hewlings menjelaskan bahwa kelapa, sebagai bagian dari pola makan sehat, menunjukkan aktivitas antioksidan berkat kandungan polifenolnya. Selanjutnya, Virgin Coconut Oil (VCO) dikenal sebagai sumber senyawa fenolik seperti asam caffeic, asam ferulic, dan banyak senyawa lainnya.<\/p>\n

\u201cKarena polifenol ini memiliki sifat antioksidan, maka dapat membantu mengimbangi radikal bebas oksidatif yang dapat menyebabkan peradangan,\u201d jelas dia.<\/p>\n

Hewlings menyarankan orang-orang mencari kelapa mentah dan atau minyak kelapa segar yang belum diolah untuk mendapatkan manfaat antioksidan dan antiperadangan paling banyak.<\/p>\n

4. Bagus untuk kesehatan usus<\/strong><\/p>\n

Menurut Springer, konsumsi kelapa sangat menguntungkan bagi kesehatan usus karena tinggi seratnya, yang mendukung pertumbuhan mikrobioma dengan memberikan nutrisi bagi bakteri baik dalam usus.<\/p>\n

\u201cKelapa juga relatif tinggi lemak, yang membantu tubuh Anda menyerap vitamin D, E, A, dan K yang larut dalam lemak,\u201d ungkapnya.<\/p>\n

Vitamin D dan K dapat memperkuat mikrobioma di usus sehingga meningkatkan ketangguhan dan pencernaan di usus.<\/p>\n

Oleh karena itu, Springer menyarankan orang-orang mencoba menambahkan beberapa sendok kelapa parut ke oatmeal atau yogurt di pagi hari untuk memperoleh manfaat ini.<\/p>\n

Baca Juga:\u00a07 Manfaat Konsumsi Buah Pepino yang Jarang Diketahui<\/a><\/strong><\/p>\n

5. Membuat kulit bercahaya<\/strong><\/p>\n

Kelapa, khususnya dalam bentuk minyak kelapa, memiliki manfaat besar untuk kulit. Menurut Springer, ia sering menggunakan minyak kelapa untuk meredakan peradangan, mengurangi kemerahan, meningkatkan kelembaban kulit, serta mempercepat proses penyembuhan luka.<\/p>\n

Selain itu, minyak kelapa kaya akan lemak, yang membantu tubuh dalam penyerapan vitamin E dan A, kedua vitamin ini dikenal sebagai antioksidan yang efektif dalam melindungi dan memulihkan kesehatan kulit.<\/p>\n

Perlu diingat bahwa minyak kelapa memiliki sifat komedogenik, yang berarti dapat melindungi dan memulihkan kulit tetapi juga memiliki potensi untuk menyumbat pori-pori, sehingga sebaiknya dihindari penggunaannya di area wajah yang rentan terhadap jerawat. antr<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Pakar Nutrisi Sebut Ada 5 Manfaat Konsumsi Buah Kelapa Jakarta, Nawacita | Ada banyak manfaat konsumsi kelapa, lalu air kelapa kaya akan manfaat kesehatan, berkat elektrolit, antioksidan, dan vitamin C. Antara\u00a0melansir\u00a0Real Simple, Sabtu (2\/9\/2023), menyebut berikut adalah lima manfaat kesehatan yang ditawarkan kelapa menurut Susan Hewlings dan Kelly Springer pakar kesehatan yaitu: 1. Meningkatkan fungsi […]<\/p>\n","protected":false},"author":1459,"featured_media":178327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[63553,40126,63552,63554,63555,63556],"class_list":{"0":"post-178325","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-air-kelapa","9":"tag-kelapa","10":"tag-manfaat-konsumsi-kelapa","11":"tag-minyak-kelapa","12":"tag-nutrisi-kelapa","13":"tag-virgin-coconut-oil-vco"},"yoast_head":"\nPakar Nutrisi Sebut Ada 5 Manfaat Konsumsi Buah Kelapa<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Ada banyak manfaat konsumsi kelapa, lalu air kelapa kaya akan manfaat kesehatan, berkat elektrolit, antioksidan, dan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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