{"id":177472,"date":"2023-08-30T08:15:04","date_gmt":"2023-08-30T01:15:04","guid":{"rendered":"https:\/\/nawacita.co\/?p=177472"},"modified":"2023-08-29T13:00:47","modified_gmt":"2023-08-29T06:00:47","slug":"jumlah-kebutuhan-air-putih-sesuai-usia-yang-disarankan-dokter-gizi","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/08\/30\/jumlah-kebutuhan-air-putih-sesuai-usia-yang-disarankan-dokter-gizi\/","title":{"rendered":"Jumlah Kebutuhan Air Putih Sesuai Usia yang Disarankan Dokter Gizi"},"content":{"rendered":"<h1>Jumlah Kebutuhan Air Putih Sesuai Usia yang Disarankan Dokter Gizi<\/h1>\n<p><strong>Jakarta,<a href=\"https:\/\/nawacita.co\"> Nawacita<\/a><\/strong> | Kebutuhan air putih ternyata berbeda sesuai usia. Dokter spesialis gizi dr Diana Felicia Suganda, MKes, SpGK, menjelaskan, pentingnya mengonsumsi air putih agar hidrasi dan kesehatan pada tubuh tetap terjaga dengan baik.<\/p>\n<p>Diana, yang menyelesaikan pendidikan nutrisi klini di Universitas Indonesia, saat ditemui di Jakarta, dikutip Jumat (25\/8\/2023), mengatakan, kebiasaan minum air putih perlu dilakukan sejak kecil.<\/p>\n<p>&#8220;Dengan begitu, semakin dewasa seseorang, kebiasaan minum air putih akan lebih mudah dilakukan dan menghindari mereka dari kekurangan cairan tubuh,&#8221; katanya.<\/p>\n<figure id=\"attachment_177473\" aria-describedby=\"caption-attachment-177473\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/?attachment_id=177473\" rel=\"attachment wp-att-177473\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-177473\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/08\/554479270.jpg\" alt=\"Kebutuhan Air Putih\" width=\"700\" height=\"465\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/08\/554479270.jpg 700w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/08\/554479270-300x199.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/08\/554479270-696x462.jpg 696w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/08\/554479270-632x420.jpg 632w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption id=\"caption-attachment-177473\" class=\"wp-caption-text\">ilustrasi<\/figcaption><\/figure>\n<p>Berdasarkan Angka Kecukupan Gizi tahun 2013, rata-rata orang dewasa sehat dianjurkan untuk mengonsumsi 2 liter air per hari. Lebih terperinci, untuk perempuan usia 16 &#8211; 18 tahun memerlukan\u00a0konsumsi air putih\u00a0sebanyak 2,1 liter dan usia 19 &#8211; 64 tahun sebanyak 2,3 liter air putih.\u200b\u200b\u200b\u200b\u200b\u200b\u200b<\/p>\n<p>Selain itu, untuk laki-laki usia 16-18 tahun memerlukan konsumsi air putih sebanyak 2,2 liter, usia 19-29 tahun sebanyak 2,5 liter, dan usia 30-64 tahun sebanyak 2,6 liter. Namun,\u00a0Diana\u00a0mengatakan\u00a0jumlah air putih\u00a0yang dibutuhkan tersebut bisa berubah, bergantung kepada kondisi kesehatan masing-masing individu.<\/p>\n<p>\u201cJika minum kopi, gantikan cairannya. Minum kopi satu\u00a0gelas, minum juga air sebanyak dua gelas di luar anjuran mengonsumsi 18 gelas air putih setiap hari,\u201d kata Diana.<\/p>\n<p>Dia pun menyarankan cara memilih produk air putih yang tepat untuk kesehatan tubuh. Pertama, pilih produk air putih dari sumber mata air yang jelas dan proses yang sudah teruji.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/07\/05\/rutin-minum-air-putih-bisa-cegah-diabetes\/\">Rutin Minum Air Putih Bisa Cegah Diabetes<\/a><\/strong><\/p>\n<p>\u201cKita juga lihat kemasannya, penyok <em>kah,<\/em>\u00a0atau air di dalamnya bening\u00a0<em>kah.<\/em>\u00a0Pemilihan itu sangat penting,\u201d kata Diana.<\/p>\n<p>Diana mengimbau untuk mengonsumsi air putih dengan suhu hangat atau suhu ruangan, sekitar 25 &#8211; 27 derajat Celsius, terutama saat merasa sakit kepala ringan. Kurang fokus dan sakit kepala bisa jadi disebabkan oleh kekurangan cairan tubuh.<\/p>\n<p>\u201cMinum air dingin malah bisa (membuat) pembuluh darah mengecil dan bisa membuat\u00a0brain\u00a0<em>freeze<\/em> atau sakit kepala,\u201d kata Diana. <strong>antr<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jumlah Kebutuhan Air Putih Sesuai Usia yang Disarankan Dokter Gizi Jakarta, Nawacita | Kebutuhan air putih ternyata berbeda sesuai usia. Dokter spesialis gizi dr Diana Felicia Suganda, MKes, SpGK, menjelaskan, pentingnya mengonsumsi air putih agar hidrasi dan kesehatan pada tubuh tetap terjaga dengan baik. Diana, yang menyelesaikan pendidikan nutrisi klini di Universitas Indonesia, saat ditemui [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":177474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[23700,63101,63099,63100,60228,17293],"class_list":{"0":"post-177472","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-air-putih","9":"tag-jumlah-air-putih","10":"tag-kebutuhan-air-putih-sesuai-usia","11":"tag-konsumsi-air-putih","12":"tag-manfaat-minum-air-putih","13":"tag-minum-air-putih"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jumlah Kebutuhan Air Putih Sesuai Usia yang Disarankan Dokter Gizi<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Kebutuhan air putih ternyata berbeda sesuai usia. 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