{"id":176774,"date":"2023-08-24T07:12:36","date_gmt":"2023-08-24T00:12:36","guid":{"rendered":"https:\/\/nawacita.co\/?p=176774"},"modified":"2023-08-23T11:41:47","modified_gmt":"2023-08-23T04:41:47","slug":"4-tips-kendalikan-diri-dari-makanan-manis","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/08\/24\/4-tips-kendalikan-diri-dari-makanan-manis\/","title":{"rendered":"4 Tips Kendalikan Diri dari Makanan Manis"},"content":{"rendered":"

4 Tips Kendalikan Diri dari Makanan Manis<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Ada beberapa tips kendalikan diri dari makanan manis. Sesekali menginginkan makan yang manis-manis merupakan hal yang wajar. Namun, “mengidam” makan yang manis-manis terus-menerus dapat menyebabkan efek kesehatan yang tidak diinginkan.<\/p>\n

Beberapa dampak buruknya termasuk penambahan berat badan atau penyakit kronis. Untungnya, ahli diet punya sejumlah cara untuk mengendalikan keinginan menyantap makanan manis, yang bisa dicoba.<\/p>\n

Sebenarnya, ada banyak faktor yang berperan terhadap keinginan seseorang makan yang manis-manis. Sering kali, itu karena kondisi kesehatan usus. Ada triliunan bakteri di usus, yang semuanya menginginkan hal yang berbeda.<\/p>\n

Bakteri baik “menginginkan” makanan kaya serat, sementara bakteri usus yang kurang baik selalu ingin santapan manis seperti kue dan donat olahan. Masalah muncul ketika ada ketidakseimbangan bakteri akibat pola makan tak sehat.<\/p>\n

\"ilustrasi<\/a>
ilustrasi makanan manis<\/figcaption><\/figure>\n

Bakteri usus yang mendambakan makanan kurang sehat akan berbicara lebih keras, terwujud dalam keinginan tubuh akan gula yang sangat kuat. Ahli diet terdaftar Shyla Cadogan membagikan cara untuk memperbaiki itu. Berikut tipsnya, dikutip dari laman\u00a0Study Finds<\/em>, Selasa (22\/8\/2023).<\/p>\n

1. Sarapan mengenyangkan<\/strong><\/p>\n

Sarapan dengan makanan yang bergizi dan mengenyangkan akan membantu seseorang mengendalikan keinginan makan yang manis-manis sepanjang hari. Sebaliknya, sarapan sembarangan berpotensi meningkatkan gula darah.<\/p>\n

Padahal, ketidakseimbangan gula darah adalah salah satu penyebab terbesar mengidam gula. Jadi, pastikan makan pagi dengan menu kombinasi karbohidrat, serat, lemak sehat, serta protein.<\/p>\n

2. Jangan melewatkan makan siang<\/strong><\/p>\n

Mendedikasikan waktu untuk membuat jadwal makan yang teratur dan menyeluruh akan memberikan perbedaan besar bagi tubuh. Salah satu hal penting yang sebaiknya tak dilewatkan adalah makan siang.<\/p>\n

Tidak makan siang adalah cara mudah untuk terus membuat kadar gula darah, isyarat lapar, dan tingkat energi tubuh menjadi meningkat berlebihan. Melewatkan waktu makan siang sangat mungkin membuat seseorang meraih camilan manis di sore hari.<\/p>\n

Cadogan menganjurkan menu makan siang sehat dengan protein seperti tuna atau salad ayam, sayuran hijau kaya serat, dan lemak sehat. Kombinasi itu akan memberi asupan energi dan menjaga gula darah stabil.<\/p>\n

3. Ngemil buah<\/strong><\/p>\n

Tidak apa-apa tetap menyantap yang manis-manis, asalkan sehat seperti buah-buahan. Buah mengandung gula, tetapi juga memiliki serat untuk memperlambat penyerapan dan mencegah lonjakan gula darah.<\/p>\n

Baca Juga:\u00a08 Tips Ampuh Menghilangkan Cegukan yang Sulit Berhenti<\/a><\/strong><\/p>\n

Cadogan menjelaskan, buah juga dikemas dengan air, vitamin, dan elektrolit untuk membuat tubuh tetap bugar sepanjang hari. Jika memilih buah kering, pertimbangkan kurma, nanas kering, dan stroberi kering.<\/p>\n

4. Dengarkan tubuh<\/strong><\/p>\n

Pahami dan dengarkan tubuh saat mengidam gula. Bagi banyak orang, alasannya tidak selalu bersifat fisiologis, melainkan psikologis. Beberapa pemicunya termasuk stres, kebosanan, atau pencarian rasa nyaman dari makanan.<\/p>\n

Ketika sudah mengetahui pemicunya, seseorang bisa memperbaikinya dengan cara lebih tepat dan menyalurkannya melalui hal selain makanan. Jika perlu, berkonsultasilah dengan\u00a0ahli diet\u00a0yang berspesialisasi dalam “makan emosional” untuk membangun relasi sehat antara tubuh dan pikiran. rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

4 Tips Kendalikan Diri dari Makanan Manis Jakarta, Nawacita | Ada beberapa tips kendalikan diri dari makanan manis. Sesekali menginginkan makan yang manis-manis merupakan hal yang wajar. Namun, “mengidam” makan yang manis-manis terus-menerus dapat menyebabkan efek kesehatan yang tidak diinginkan. Beberapa dampak buruknya termasuk penambahan berat badan atau penyakit kronis. Untungnya, ahli diet punya sejumlah […]<\/p>\n","protected":false},"author":1459,"featured_media":176777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[62763,62764,62762,55938,62761],"class_list":{"0":"post-176774","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-cara-agar-tidak-ingin-makan-manis","9":"tag-kendalikan-keinginan-makanan-manis","10":"tag-konsumsi-makanan-manis","11":"tag-makanan-manis","12":"tag-tips-kendalikan-makanan-manis"},"yoast_head":"\n4 Tips Kendalikan Diri dari Makanan Manis<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Ada beberapa tips kendalikan diri dari makanan manis. 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