{"id":176054,"date":"2023-08-17T08:15:00","date_gmt":"2023-08-17T01:15:00","guid":{"rendered":"https:\/\/nawacita.co\/?p=176054"},"modified":"2023-08-16T12:35:50","modified_gmt":"2023-08-16T05:35:50","slug":"5-makanan-yang-baik-untuk-jaga-kesehatan-mata","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/08\/17\/5-makanan-yang-baik-untuk-jaga-kesehatan-mata\/","title":{"rendered":"5 Makanan yang Baik untuk Jaga Kesehatan Mata"},"content":{"rendered":"<h1>5 Makanan yang Baik untuk Jaga Kesehatan Mata<\/h1>\n<p><strong>Jakarta,<a href=\"https:\/\/nawacita.co\"> Nawacita<\/a><\/strong> | Ada beberapa makanan yang baik untuk kesehatan mata. Kesehatan mata sangat penting bagi semua orang, terutama bagi orang yang sudah lanjut usia. Maka dari itu seseorang harus menjaga\u00a0kesehatan mata\u00a0dengan baik dan benar agar tidak terkena penyakit yang dapat merusak mata.<\/p>\n<p>Selain mengonsumsi suplemen dan vitamin,\u00a0kesehatan mata juga bisa dijaga dengan rajin mengonsumsi makanan tertentu. Dilansir dari halaman resmi eyecliniclondon pada Rabu (16\/8\/2023) berikut lima makanan yang dapat menyehatkan mata, yuk disimak!<\/p>\n<p><strong>1. Alpukat<\/strong><\/p>\n<p>Alpukat ini mengandung vitamin, mineral dan karbohidrat yang banyak dan dapat melindungi kondisi mata di usia senja. Alpukat dapat menyehatkan mata. Oleh sebab jangan lupa untuk mengosumsi alpukat karena memiliki banyak kandungan nutrisi yang baik.<\/p>\n<figure id=\"attachment_176055\" aria-describedby=\"caption-attachment-176055\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/?attachment_id=176055\" rel=\"attachment wp-att-176055\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-176055\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/08\/ilustrasi-buah-alpukat_43-e1692164013666.jpeg\" alt=\"buah alpukat\" width=\"800\" height=\"597\" \/><\/a><figcaption id=\"caption-attachment-176055\" class=\"wp-caption-text\">buah alpukat<\/figcaption><\/figure>\n<p><strong>2. Sayuran Hijau<\/strong><\/p>\n<p>Mengosumsi sayuran adalah salah satu untuk menyehatkan mata yang mempuyai banyak kandungan vitamin C, lutein dan zeaxatin pada sayuran brokoli, kangkung, sawi hijau dan bayam.<\/p>\n<p>Dengan mengosumsi sayuran membuat mata mendapatkan nutrisi baik menurukan resiko mata katarak maupun menjaga permukaan mata dan menghindari sinar UV yang berbaya bagi kesehatan mata,jika terkena akan membuat mata menjadi buram.<\/p>\n<p><strong>3. Wortel<\/strong><\/p>\n<p>Jika kalian ingin memiliki mata sehat janga lupa untuk mengosumsi wortel. Sebab, wortel ini mengandung vitamin A, mengandung beta karoten dan juga mengandung lutein yang dapat mencegah terjadinya infeksi seperti katarak, dan rabun.<\/p>\n<p>Selain itu vitamin A juga membuat mata menjadi jernih dan dapat membantu kondisi mata yang serius.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/07\/01\/5-manfaat-wasabi-untuk-kesehatan-yang-jarang-diketahui\/\">5 Manfaat Wasabi untuk Kesehatan yang Jarang Diketahui<\/a><\/strong><\/p>\n<p><strong>4. Paprika<\/strong><\/p>\n<p>Tak disangka ternyata paprika dapat membantu menyehatkan mata. Paprika ini mengandung sumber nutrisi kaya Vitamin C dan Aktiosidan yang dapat membuat mengurangi resiko mata, dapat memilihara penglihatan mata menjadi lebih terang ketika melihat jarak jauh maupun jarak dekat. Selain itu paprika juga dapat menghindari mata terkena infeksi.<\/p>\n<p><strong>5. Ubi Jalar<\/strong><\/p>\n<p>Bagi kalian yang ingin mempuyai kesehatan mata dan bingung ingin mengosumsi makanan apa yang baik bagi mata. Ubi jalar ini mempuyai banyak manfaat bagi kesehatan mata seperti menjaga permukaan mata, mencegah terjadinya mata rabun dan kering.<\/p>\n<p>Selain itu, ubi jalar juga dapat mempertahankan penglihatan mata secara alami karena kandungan serat, kalium, dan Vitamin A. <strong>oz<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Makanan yang Baik untuk Jaga Kesehatan Mata Jakarta, Nawacita | Ada beberapa makanan yang baik untuk kesehatan mata. Kesehatan mata sangat penting bagi semua orang, terutama bagi orang yang sudah lanjut usia. Maka dari itu seseorang harus menjaga\u00a0kesehatan mata\u00a0dengan baik dan benar agar tidak terkena penyakit yang dapat merusak mata. Selain mengonsumsi suplemen dan [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":176057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[45862,62382,62381,40911,42093],"class_list":{"0":"post-176054","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-kesehatan-mata","9":"tag-makanan-menyehatkan-mata","10":"tag-makanan-untuk-kesehatan-mata","11":"tag-mata","12":"tag-penyakit-mata"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Makanan yang Baik untuk Jaga Kesehatan Mata<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Ada beberapa makanan yang baik untuk kesehatan mata. 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