{"id":174520,"date":"2023-08-02T08:12:06","date_gmt":"2023-08-02T01:12:06","guid":{"rendered":"https:\/\/nawacita.co\/?p=174520"},"modified":"2023-08-01T12:57:56","modified_gmt":"2023-08-01T05:57:56","slug":"mengenal-bed-rotting-aktivitas-di-tempat-tidur-yang-tren-di-kalangan-gen-z","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/08\/02\/mengenal-bed-rotting-aktivitas-di-tempat-tidur-yang-tren-di-kalangan-gen-z\/","title":{"rendered":"Mengenal Bed Rotting, Aktivitas di Tempat Tidur yang Tren di Kalangan Gen Z"},"content":{"rendered":"

Mengenal Bed Rotting, Aktivitas di Tempat Tidur yang Tren di Kalangan Gen Z<\/span><\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Mengenal istilah tren Bed Rotting yang merupakan aktivitas di tempat tidur dalam waktu tertentu tapi bukan untuk tidur. Melainkan untuk beraktivitas pasif sebagai perawatan diri. Tren ini populer di kalangan Gen Z saat ini.<\/p>\n

Menurut laman\u00a0HaltH<\/em>, para ahli sepakat bahwa penting untuk memanjakan diri dalam bentuk perawatan untuk mengelola stres dan meningkatkan energi.<\/p>\n

Menurut mereka, perawatan diri penting untuk kesehatan fisik dan mental seseorang. Termasuk dalam praktik \u201cBed Rotting\u201d.<\/p>\n

\u201cOrang-orang ini mungkin menggunakan praktik ini untuk memberi diri mereka kesempatan untuk \u2018mengisi ulang baterai mereka\u2019,\u201d kata Cortney DeAngelis psikolog di NewYork-Presbyterian\/Columbia University Irving Medical Center dilansir\u00a0Antara<\/em>, Sabtu (29\/7\/2023).<\/p>\n

Dalam dosis kecil, \u201cBed Rotting\u201d dapat menenangkan tubuh dan membantu meredakan stres serta kelelahan, terutama bagi orang yang bekerja berjam-jam yang menuntut fisik atau mental mereka.<\/p>\n

\"ilustrasi\"<\/a>
ilustrasi<\/figcaption><\/figure>\n

Berbaring di tempat tidur dikenal sebagai cara untuk bersantai, sehingga dapat membuat seseorang untuk berbaring tanpa merasa bersalah.<\/p>\n

Durasi dan Aktivitas \u201cBed Rotting\u201d<\/strong><\/p>\n

Ryan Sultan asisten profesor psikiatri klinis di Columbia University Irving Medical Center\/New York State Psychiatric Institut menyebut, jika \u201cBed Rotting\u201d menjadi kebiasaan, hal ini dapat menjadi tanda depresi atau masalah kesehatan mental lainnya.<\/p>\n

\u201cPenting untuk memperhatikan hal tersebut dan tidak membiarkan \u201cBed Rotting\u201d menjadi pola perilaku,\u201d kata Sultan.<\/p>\n

Cortney DeAngelis juga menyekapati hal tersebut. Katanya, jika menghabiskan terlalu lama di tempat tidur, akan membatasi waktu yang dapat dihabiskan untuk berhubungan dengan teman atau orang yang dicintai.<\/p>\n

Selain itu, jika seseorang berhenti terlalu lama tanpa menyelesaikan tugas atau bersekolah atau bekerja, hal itu pada akhirnya bisa membuat orang tersebut merasa lebih stres.<\/p>\n

\u201cSaya akan mengingatkan bahwa lebih sedikit lebih baik dalam konsep \u201cBed Rotting\u201d dan melakukan ini dalam jumlah sedang itu penting,\u201d kata DeAngelis.<\/p>\n

Selain lamanya sesi \u201cBed Rotting\u201d, apa yang dilakukan di tempat tidur juga memengaruhi kesehatan seseorang. Praktik tersebut dapat menjadi masalah jika sebagian besar waktu \u201cBed Rotting\u201d dihabiskan untuk tidur.<\/p>\n

Melakukan \u201cBed Rotting\u201d sebelum tidur dapat menimbulkan masalah tidur. Jika seseorang melakukan hal-hal lain, seperti bekerja atau menonton video, maka mereka membutuhkan waktu lebih lama untuk menenangkan pikiran dan tertidur.<\/p>\n

Hal terbaik yang dapat dilakukan untuk aktivitas \u201cBed Rotting\u201d adalah dengan mencari tempat yang nyaman di luar kamar tidur untuk melakukannya. Setelah itu baru pergi ke tempat tidur saat waktu tidur.<\/p>\n

Baca Juga:\u00a0Viral Tren Watertok di Tiktok, Ini Penjelasan Ahli Gizi<\/a><\/strong><\/p>\n

Cara Melakukan \u201cBed Rotting\u201d dengan Aman<\/strong><\/p>\n

Cobalah menghabiskan waktu istirahat dengan melakukan aktivitas yang terbukti menyenangkan. Seperti membaca, bermeditasi, membuat jurnal, atau yoga ringan.<\/p>\n

Hal tersebut lebih baik dilakukan dibandingkan melakukan hal lain yang pada akhirnya dapat meningkatkan kecemasan atau ketidakpuasan.<\/p>\n

Selain itu, tetapkan batasan waktu \u201cBed Rotting\u201d untuk mencegah durasi tidur yang terlalu lama.<\/p>\n

Selain itu, penting untuk diketahui bahwa \u201cBed Rotting\u201d dapat memberikan kelegaan sementara. Jangan sampai \u201cBed Rotting\u201d malah menjadi kebiasaan sehari-hari.<\/p>\n

Yang tak kalah penting, \u201cBed Rotting\u201d tidak boleh digunakan sebagai pengobatan lini pertama untuk mengatasi kelelahan, kelelahan, atau depresi. antr<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Mengenal Bed Rotting, Aktivitas di Tempat Tidur yang Tren di Kalangan Gen Z Jakarta, Nawacita | Mengenal istilah tren Bed Rotting yang merupakan aktivitas di tempat tidur dalam waktu tertentu tapi bukan untuk tidur. Melainkan untuk beraktivitas pasif sebagai perawatan diri. Tren ini populer di kalangan Gen Z saat ini. Menurut laman\u00a0HaltH, para ahli sepakat […]<\/p>\n","protected":false},"author":1459,"featured_media":174522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[61459,61349,61461,61463,51659,49826,61462,61460],"class_list":{"0":"post-174520","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-bed-rotting","9":"tag-gen-z","10":"tag-melakukan-bed-rotting","11":"tag-memanjakan-diri","12":"tag-mengelola-stres","13":"tag-perawatan","14":"tag-selfcare","15":"tag-trend-bed-rotting"},"yoast_head":"\nMengenal Bed Rotting, Aktivitas di Tempat Tidur yang Tren di Kalangan Gen Z<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Mengenal istilah tren Bed Rotting yang merupakan aktivitas di tempat tidur dalam waktu tertentu tapi bukan untuk tidur.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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