{"id":173987,"date":"2023-07-27T07:15:44","date_gmt":"2023-07-27T00:15:44","guid":{"rendered":"https:\/\/nawacita.co\/?p=173987"},"modified":"2023-07-26T11:48:31","modified_gmt":"2023-07-26T04:48:31","slug":"apakah-minuman-berenergi-menyehatkan-ini-faktanya","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/07\/27\/apakah-minuman-berenergi-menyehatkan-ini-faktanya\/","title":{"rendered":"Apakah Minuman Berenergi Menyehatkan? Ini Faktanya"},"content":{"rendered":"

Apakah Minuman Berenergi Menyehatkan? Ini Faktanya<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Apakah minuman berenergi menyehatkan? Penelitian menemukan, minuman berenergi dapat menyebabkan banyak masalah kesehatan. Minuman energi terbaru Amerika bermerek Celsius terkena gugatan pada tahun lalu atas iklan palsu yang dibuatnya.<\/p>\n

Dalam iklan tersebut,\u00a0minuman tersebut mengeklaim tidak mengandung bahan pengawet apa pun. Faktanya, minuman itu mengandung asam sitrat atau salah satu bahan pengawet yang paling umum digunakan di dunia.<\/p>\n

Ada juga\u00a0minuman berenergi\u00a0merek Prime yang dibuat oleh Youtuber kontroversial Logan Paul. Minuman ini dilarang di sekolah-sekolah seluruh dunia karena kandungan kafeinnya yang tinggi dan penjualan di sekolah dengan harga lebih tinggi dari biasanya.<\/p>\n

Studi yang dilakukan pada 2023 menemukan korelasi bahwa remaja berusia 13 hingga 15 tahun yang mengonsumsi minuman berenergi secara teratur lebih cenderung menggunakan alkohol dan rokok.<\/p>\n

\"ilustrasi\"<\/a>
ilustrasi<\/figcaption><\/figure>\n

Bagaimana minuman energi memengaruhi kesehatan?<\/strong><\/p>\n

\u201cBerbagai macam kondisi\u00a0yang merupakan\u00a0dampak negatif dari minuman berenergi cukup mencengangkan,\u201d Josiemer Mattei, PhD., asisten profesor nutrisi di Harvard TH Chan School of Public Health, Josiemer Mattei, dikutip dari laman\u00a0Men’s Health<\/em>,\u00a0pada akhir pekan lalu.<\/p>\n

Mattei\u00a0ikut\u00a0menjadi peneliti pada metaanalisis 2017 yang mempelajari efek minuman berenergi. Banyak orang mungkin sudah tahu bahwa minuman berenergi dapat mengganggu tidur, menambah berat badan, bahkan meningkatkan tekanan darah. Tetapi bukti menyeluruh menunjukkan, itu juga dapat menyebabkan penyalahgunaan zat, masalah kesehatan mental, risiko diabetes yang lebih tinggi, kerusakan gigi, dan juga kerusakan ginjal.<\/p>\n

\u201cHal-hal yang manis mungkin yang harus disalahkan,\u201d kata dia.<\/p>\n

Minuman energi biasanya mengandung\u00a0gula tambahan\u00a0dalam jumlah tinggi, sirup jagung fruktosa tinggi, dan pemanis buatan. Faktanya, rata-rata 500 mililiter\/16,9 ons dapat mengandung kira-kira 54 gram gula, menurut ulasan tersebut. Angka itu jauh melampaui rekomendasi American Heart Association yakni tidak lebih dari 36 gram per hari untuk pria.<\/p>\n

Risikonya adalah diabetes tipe 2, menurut National Institute of Diabetes and Digestive Kidney Diseases. Selain itu, kadar gula darah yang tinggi secara konsisten dapat merusak saraf dan pembuluh darah dari waktu ke waktu, yang dapat menyebabkan penyakit jantung dan masalah ginjal.<\/p>\n

Baca Juga:\u00a0Apakah Makan Kol Goreng Berbahaya? Ini Penjelasannya<\/a><\/strong><\/p>\n

Minuman berenergi juga mengemas sebanyak 207 miligram (mg) kafein per 2 ons, menurut ulasan tersebut. Sementara para peneliti mencatat asupan moderat hingga 400 mg per hari untuk orang dewasa dianggap aman, implikasi kesehatannya bisa menjadi sedikit tidak pasti ketika Anda mulai berlebihan.<\/p>\n

Itulah salah satu alasan potensial mengapa minuman tersebut dikaitkan dengan kecemasan, depresi, bahkan pikiran untuk bunuh diri. Satu penelitian di Korea menunjukkan, ketergantungan kafein dapat memengaruhi suasana hati yang mudah tersinggung dan mengganggu tidur sehingga dikaitkan dengan stres dan gejala depresi.<\/p>\n

Mattei percaya kelebihan kafein ini juga dapat berperan dalam masalah kardiovaskular tertentu, seperti tekanan darah tinggi. Peneliti lain\u00a0pada\u00a02019 dari jurnal American Heart Association telah menemukan bahwa penggunaan minuman energi volume tinggi secara signifikan memengaruhi detak jantung, yang pada gilirannya, meningkatkan tekanan darah.<\/p>\n

Mattei menekankan bahwa bukti saat ini mendukung bahwa risiko kesehatan dari minuman ini lebih besar daripada keuntungan jangka pendek yang mungkin dirasakan. Akan lebih baik mencari cara lain yang lebih baik untuk meningkatkan energi daripada mengonsumsi minuman berenergi. rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Apakah Minuman Berenergi Menyehatkan? Ini Faktanya Jakarta, Nawacita | Apakah minuman berenergi menyehatkan? Penelitian menemukan, minuman berenergi dapat menyebabkan banyak masalah kesehatan. Minuman energi terbaru Amerika bermerek Celsius terkena gugatan pada tahun lalu atas iklan palsu yang dibuatnya. Dalam iklan tersebut,\u00a0minuman tersebut mengeklaim tidak mengandung bahan pengawet apa pun. Faktanya, minuman itu mengandung asam sitrat […]<\/p>\n","protected":false},"author":1459,"featured_media":173989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[61181,58795,19,61183,61182,44013],"class_list":{"0":"post-173987","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-dampak-minuman-berenergi","9":"tag-gula-tambahan","10":"tag-healthy","11":"tag-konsumsi-minuman-berenergi","12":"tag-minuman-berenergi-berbahaya","13":"tag-minuman-berkarbonasi"},"yoast_head":"\nApakah Minuman Berenergi Menyehatkan? Ini Faktanya<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Apakah minuman berenergi menyehatkan? 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