{"id":173060,"date":"2023-07-17T08:12:15","date_gmt":"2023-07-17T01:12:15","guid":{"rendered":"https:\/\/nawacita.co\/?p=173060"},"modified":"2023-07-15T12:58:33","modified_gmt":"2023-07-15T05:58:33","slug":"6-manfaat-konsumsi-tomat-bikin-kulit-sehat-hingga-jaga-kesehatan-mata","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/07\/17\/6-manfaat-konsumsi-tomat-bikin-kulit-sehat-hingga-jaga-kesehatan-mata\/","title":{"rendered":"6 Manfaat Konsumsi Tomat: Bikin Kulit Sehat hingga Jaga Kesehatan Mata"},"content":{"rendered":"<h1>6 Manfaat Konsumsi Tomat: Bikin Kulit Sehat hingga Jaga Kesehatan Mata<\/h1>\n<p><strong>Jakarta,<a href=\"https:\/\/nawacita.co\"> Nawacita<\/a><\/strong> | Ada banyak manfaat konsumsi tomat, salah satunya menjaga kesehatan jantung. Tomat diperkenalkan ke Eropa setelah penjelajahan oleh Christopher Columbus pada abad ke-15. Namun, pada awalnya, tomat dianggap beracun dan digunakan hanya sebagai tanaman hias karena bagian tanaman lainnya beracun.<\/p>\n<p>Seiring berjalannya waktu, peneliti menemukan dalam tomat terkandungan air yang sangat tinggi, sekitar 95%. ini menjadikan tomat sebagai sumber hidrasi yang baik bagi tubuh.<\/p>\n<p>Berikut manfaat tomat bagi kesehatan tubuh:<\/p>\n<p><strong>1. Menjaga Kesehatan Kulit<\/strong><\/p>\n<p>Kandungan vitamin C dan antioksidan dalam tomat membantu menjaga kulit sehat dan mengurangi tanda-tanda penuaan. Kandungan ini juga dapat membantu melindungi kulit dari kerusakan akibat paparan sinar matahari dan merangsang produksi kolagen.<\/p>\n<figure id=\"attachment_173061\" aria-describedby=\"caption-attachment-173061\" style=\"width: 650px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/?attachment_id=173061\" rel=\"attachment wp-att-173061\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-173061\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/07\/9-manfaat-tomat-buah-yang-disangka-sayur.jpg\" alt=\"tomat\" width=\"650\" height=\"433\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/07\/9-manfaat-tomat-buah-yang-disangka-sayur.jpg 650w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/07\/9-manfaat-tomat-buah-yang-disangka-sayur-300x200.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/07\/9-manfaat-tomat-buah-yang-disangka-sayur-630x420.jpg 630w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><figcaption id=\"caption-attachment-173061\" class=\"wp-caption-text\">tomat<\/figcaption><\/figure>\n<p><strong>2. Perlindungan Terhadap Kanker<\/strong><\/p>\n<p>Likopen dalam tomat mampu menurunkan risiko beberapa jenis kanker, termasuk kanker prostat, kanker paru-paru, kanker lambung, dan kanker pankreas. Antioksidan dan senyawa lain dalam tomat juga dapat membantu melawan kerusakan sel dan peradangan yang berhubungan dengan kanker.<\/p>\n<p><strong>3. Sumber Antioksidan<\/strong><\/p>\n<p>Tomat mengandung antioksidan seperti likopen, vitamin C, dan beta-karoten. Likopen mampu menurunkan risiko penyakit kardiovaskular, beberapa jenis kanker, dan penyakit degeneratif.<\/p>\n<p><strong>4. Menjaga Kesehatan Jantung<\/strong><\/p>\n<p>Kandungan dalam tomat dapat membantu mengurangi tekanan darah, mengurangi kolesterol LDL (kolesterol jahat), dan meningkatkan kesehatan pembuluh darah. Ini dapat membantu mengurangi risiko penyakit jantung dan stroke.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/07\/04\/manfaat-susu-kedelai-bagi-kesehatan-kandungan-serat-tinggi-hingga-rendah-lemak\/\">Manfaat Susu Kedelai bagi Kesehatan, Kandungan Serat Tinggi hingga Rendah Lemak<\/a><\/strong><\/p>\n<p><strong>5. Meningkatkan Kesehatan Mata<\/strong><\/p>\n<p>Tomat mengandung vitamin A, vitamin C, vitamin E, dan likopen yang baik untuk kesehatan mata. Kandungan tersebut dapat membantu melindungi mata dari kerusakan oksidatif, mengurangi risiko degenerasi makula, dan menjaga kesehatan umum mata.<\/p>\n<p><strong>6. Menjaga Sistem Kekebalan Tubuh<\/strong><\/p>\n<p>Vitamin C dalam tomat berperan penting dalam menjaga sistem kekebalan tubuh yang sehat. Konsumsi tomat dapat membantu meningkatkan pertahanan tubuh terhadap infeksi dan penyakit.<\/p>\n<p>Selain manfaat-manfaat ini, tomat juga rendah kalori dan kaya serat, dapat membantu penurunan berat badan, pencernaan yang sehat, dan menjaga keseimbangan gula darah. <strong>brtst<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 Manfaat Konsumsi Tomat: Bikin Kulit Sehat hingga Jaga Kesehatan Mata Jakarta, Nawacita | Ada banyak manfaat konsumsi tomat, salah satunya menjaga kesehatan jantung. Tomat diperkenalkan ke Eropa setelah penjelajahan oleh Christopher Columbus pada abad ke-15. Namun, pada awalnya, tomat dianggap beracun dan digunakan hanya sebagai tanaman hias karena bagian tanaman lainnya beracun. Seiring berjalannya [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":173062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[19,60682,60679,60680,60681,56140],"class_list":{"0":"post-173060","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-healthy","9":"tag-khasiat-tomat","10":"tag-manfaat-konsumsi-tomat","11":"tag-manfaat-tomat","12":"tag-manfaat-tomat-bagi-kesehatan","13":"tag-tomat"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 Manfaat Konsumsi Tomat: Bikin Kulit Sehat hingga Jaga Kesehatan Mata<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Ada banyak manfaat konsumsi tomat, salah satunya menjaga kesehatan jantung. 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