{"id":172676,"date":"2023-07-12T08:15:12","date_gmt":"2023-07-12T01:15:12","guid":{"rendered":"https:\/\/nawacita.co\/?p=172676"},"modified":"2023-07-11T15:24:55","modified_gmt":"2023-07-11T08:24:55","slug":"6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/07\/12\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\/","title":{"rendered":"6 Tips Efektif Cegah Obesitas pada Anak Sejak Dini"},"content":{"rendered":"

6 Tips Efektif Cegah Obesitas pada Anak Sejak Dini<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Tips efektif cegah obesitas pada anak. Obesitas pada anak merupakan masalah kesehatan yang serius dan perlu mendapatkan perhatian sejak dini. Mencegah obesitas pada anak bisa dilakukan menciptakan gaya hidup dan kebiasaan sehari-hari yang sehat. Langkah pencegahan obesitas pada anak harus diterapkan sebelum terlambat.<\/p>\n

Berikut adalah beberapa langkah yang dapat diambil untuk mencegah obesitas pada anak:<\/p>\n

1. Perhatikan Porsi Makan<\/strong><\/p>\n

Penting untuk memperhatikan porsi makan anak dan mengajarkan mereka tentang ukuran porsi yang tepat. Jangan memaksa anak untuk makan lebih dari yang mereka butuhkan. Dengan memperhatikan porsi makan yang seimbang, dapat membantu mengontrol asupan kalori dan menjaga berat badan yang sehat.<\/p>\n

\"ilustrasi\"<\/a>
ilustrasi<\/figcaption><\/figure>\n

2. Hindari Minuman Manis<\/strong><\/p>\n

Minuman bersoda dan jus buah yang mengandung banyak gula adalah penyumbang utama obesitas pada anak. Gantilah minuman ini dengan air putih, susu rendah lemak, atau jus buah alami yang tidak ditambahkan gula. Batasi konsumsi minuman manis dan perhatikan ukuran porsi.<\/p>\n

3. Pola Makan Sehat<\/strong><\/p>\n

Membantu anak mengembangkan pola makan sehat adalah langkah penting dalam mencegah obesitas. Berikan makanan yang kaya akan nutrisi, seperti buah-buahan, sayuran, biji-bijian utuh, dan sumber protein yang sehat.<\/p>\n

Hindari makanan olahan, makanan cepat saji, dan camilan yang tinggi gula dan lemak. Ajak anak untuk makan bersama keluarga dan berikan contoh dengan memperlihatkan pola makan sehat yang baik.<\/p>\n

4. Aktivitas Fisik yang Teratur<\/strong><\/p>\n

Mendorong anak untuk melakukan aktivitas fisik yang teratur sangat penting dalam mencegah obesitas. Anjurkan mereka untuk bermain di luar rumah, bersepeda, berjalan kaki, atau berenang.<\/p>\n

Baca Juga:\u00a05 Tips Liburan Bersama Anak, Dijamin Seru dan Anti Ribet!<\/a><\/strong><\/p>\n

Batasi waktu yang dihabiskan untuk menonton televisi, bermain game<\/em>, atau menggunakan\u00a0gadget<\/em>. Ciptakan lingkungan yang mendukung kegiatan fisik, seperti taman bermain atau kegiatan olahraga di sekolah.<\/p>\n

5. Mengatur Waktu Tidur<\/strong><\/p>\n

Kurangnya tidur atau tidur yang tidak berkualitas dapat meningkatkan risiko obesitas pada anak. Pastikan anak mendapatkan waktu tidur yang cukup sesuai dengan usianya. Anjurkan rutinitas tidur yang konsisten dan hindari gangguan saat mereka tidur.<\/p>\n

6. Mengajarkan Keterampilan Memasak<\/strong><\/p>\n

Melibatkan anak dalam proses memasak dapat membantu mereka memahami makanan dengan lebih baik dan mengembangkan hubungan yang positif dengan makanan. Ajarkan mereka tentang bahan-bahan sehat dan cara memasak makanan yang bergizi. Ini juga dapat menjadi waktu berkualitas bersama keluarga. brtst<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

6 Tips Efektif Cegah Obesitas pada Anak Sejak Dini Jakarta, Nawacita | Tips efektif cegah obesitas pada anak. Obesitas pada anak merupakan masalah kesehatan yang serius dan perlu mendapatkan perhatian sejak dini. Mencegah obesitas pada anak bisa dilakukan menciptakan gaya hidup dan kebiasaan sehari-hari yang sehat. Langkah pencegahan obesitas pada anak harus diterapkan sebelum terlambat. […]<\/p>\n","protected":false},"author":1459,"featured_media":172678,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[54232,60484,19,28866,54231,60483],"class_list":{"0":"post-172676","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-anak-obesitas","9":"tag-cara-mencegah-obesitas","10":"tag-healthy","11":"tag-obesitas","12":"tag-obesitas-pada-anak","13":"tag-tips-cegah-obesitas-pada-anak"},"yoast_head":"\n5 Tips Efektif Cegah Obesitas pada Anak Sejak Dini<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Tips efektif cegah obesitas pada anak. Obesitas pada anak merupakan masalah kesehatan yang serius dan perlu mendapatkan\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2023\/07\/12\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Tips Efektif Cegah Obesitas pada Anak Sejak Dini\" \/>\n<meta property=\"og:description\" content=\"Jakarta, Nawacita | Tips efektif cegah obesitas pada anak. Obesitas pada anak merupakan masalah kesehatan yang serius dan perlu mendapatkan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2023\/07\/12\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-12T01:15:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/07\/website-cms-16831815590087855.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Nuris Mardhatika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nuris Mardhatika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/07\\\/12\\\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/07\\\/12\\\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\\\/\"},\"author\":{\"name\":\"Nuris Mardhatika\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/140e3531b7814b46fa8c6e0b288251b8\"},\"headline\":\"6 Tips Efektif Cegah Obesitas pada Anak Sejak Dini\",\"datePublished\":\"2023-07-12T01:15:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/07\\\/12\\\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\\\/\"},\"wordCount\":374,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/07\\\/12\\\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/website-cms-16831815590087855.webp\",\"keywords\":[\"anak obesitas\",\"Cara Mencegah Obesitas\",\"healthy\",\"Obesitas\",\"obesitas pada anak\",\"Tips cegah obesitas pada anak\"],\"articleSection\":[\"Healthy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/07\\\/12\\\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/07\\\/12\\\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/07\\\/12\\\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\\\/\",\"name\":\"5 Tips Efektif Cegah Obesitas pada Anak Sejak Dini\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/07\\\/12\\\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/07\\\/12\\\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/website-cms-16831815590087855.webp\",\"datePublished\":\"2023-07-12T01:15:12+00:00\",\"description\":\"Jakarta, Nawacita | Tips efektif cegah obesitas pada anak. Obesitas pada anak merupakan masalah kesehatan yang serius dan perlu mendapatkan\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/07\\\/12\\\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/07\\\/12\\\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/07\\\/12\\\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/website-cms-16831815590087855.webp\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/website-cms-16831815590087855.webp\",\"width\":800,\"height\":533,\"caption\":\"ilustrasi\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/07\\\/12\\\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nawacita.co\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 Tips Efektif Cegah Obesitas pada Anak Sejak Dini\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"name\":\"Nawacita\",\"description\":\"Berita Kementerian, BUMN, Pemerintah dan Politik\",\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nawacita.co\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\",\"name\":\"Nawacita\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"width\":1676,\"height\":422,\"caption\":\"Nawacita\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nawacitaco-1763136813898723\\\/?ref=aymt_homepage_panel\",\"https:\\\/\\\/x.com\\\/nawacit4\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/140e3531b7814b46fa8c6e0b288251b8\",\"name\":\"Nuris Mardhatika\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g\",\"caption\":\"Nuris Mardhatika\"},\"sameAs\":[\"https:\\\/\\\/nawacita.co\"],\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/author\\\/nurismardhatika\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Tips Efektif Cegah Obesitas pada Anak Sejak Dini","description":"Jakarta, Nawacita | Tips efektif cegah obesitas pada anak. Obesitas pada anak merupakan masalah kesehatan yang serius dan perlu mendapatkan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nawacita.co\/index.php\/2023\/07\/12\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\/","og_locale":"en_US","og_type":"article","og_title":"5 Tips Efektif Cegah Obesitas pada Anak Sejak Dini","og_description":"Jakarta, Nawacita | Tips efektif cegah obesitas pada anak. Obesitas pada anak merupakan masalah kesehatan yang serius dan perlu mendapatkan","og_url":"https:\/\/nawacita.co\/index.php\/2023\/07\/12\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\/","og_site_name":"Nawacita","article_publisher":"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","article_published_time":"2023-07-12T01:15:12+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/07\/website-cms-16831815590087855.webp","type":"image\/webp"}],"author":"Nuris Mardhatika","twitter_card":"summary_large_image","twitter_creator":"@nawacit4","twitter_site":"@nawacit4","twitter_misc":{"Written by":"Nuris Mardhatika","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nawacita.co\/index.php\/2023\/07\/12\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\/#article","isPartOf":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/07\/12\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\/"},"author":{"name":"Nuris Mardhatika","@id":"https:\/\/nawacita.co\/#\/schema\/person\/140e3531b7814b46fa8c6e0b288251b8"},"headline":"6 Tips Efektif Cegah Obesitas pada Anak Sejak Dini","datePublished":"2023-07-12T01:15:12+00:00","mainEntityOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/07\/12\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\/"},"wordCount":374,"commentCount":0,"publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/07\/12\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/07\/website-cms-16831815590087855.webp","keywords":["anak obesitas","Cara Mencegah Obesitas","healthy","Obesitas","obesitas pada anak","Tips cegah obesitas pada anak"],"articleSection":["Healthy"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nawacita.co\/index.php\/2023\/07\/12\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nawacita.co\/index.php\/2023\/07\/12\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\/","url":"https:\/\/nawacita.co\/index.php\/2023\/07\/12\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\/","name":"5 Tips Efektif Cegah Obesitas pada Anak Sejak Dini","isPartOf":{"@id":"https:\/\/nawacita.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/07\/12\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\/#primaryimage"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/07\/12\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/07\/website-cms-16831815590087855.webp","datePublished":"2023-07-12T01:15:12+00:00","description":"Jakarta, Nawacita | Tips efektif cegah obesitas pada anak. Obesitas pada anak merupakan masalah kesehatan yang serius dan perlu mendapatkan","breadcrumb":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/07\/12\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nawacita.co\/index.php\/2023\/07\/12\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/index.php\/2023\/07\/12\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\/#primaryimage","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/07\/website-cms-16831815590087855.webp","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/07\/website-cms-16831815590087855.webp","width":800,"height":533,"caption":"ilustrasi"},{"@type":"BreadcrumbList","@id":"https:\/\/nawacita.co\/index.php\/2023\/07\/12\/6-tips-efektif-cegah-obesitas-pada-anak-sejak-dini\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nawacita.co\/"},{"@type":"ListItem","position":2,"name":"6 Tips Efektif Cegah Obesitas pada Anak Sejak Dini"}]},{"@type":"WebSite","@id":"https:\/\/nawacita.co\/#website","url":"https:\/\/nawacita.co\/","name":"Nawacita","description":"Berita Kementerian, BUMN, Pemerintah dan Politik","publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nawacita.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nawacita.co\/#organization","name":"Nawacita","url":"https:\/\/nawacita.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","width":1676,"height":422,"caption":"Nawacita"},"image":{"@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","https:\/\/x.com\/nawacit4"]},{"@type":"Person","@id":"https:\/\/nawacita.co\/#\/schema\/person\/140e3531b7814b46fa8c6e0b288251b8","name":"Nuris Mardhatika","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g","caption":"Nuris Mardhatika"},"sameAs":["https:\/\/nawacita.co"],"url":"https:\/\/nawacita.co\/index.php\/author\/nurismardhatika\/"}]}},"jetpack_featured_media_url":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/07\/website-cms-16831815590087855.webp","_links":{"self":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/172676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/users\/1459"}],"replies":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/comments?post=172676"}],"version-history":[{"count":0,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/172676\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media\/172678"}],"wp:attachment":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media?parent=172676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/categories?post=172676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/tags?post=172676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}