{"id":172444,"date":"2023-07-08T10:21:13","date_gmt":"2023-07-08T03:21:13","guid":{"rendered":"https:\/\/nawacita.co\/?p=172444"},"modified":"2023-07-08T10:21:14","modified_gmt":"2023-07-08T03:21:14","slug":"hindari-posisi-duduk-yang-berbahaya","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/07\/08\/hindari-posisi-duduk-yang-berbahaya\/","title":{"rendered":"Hindari Posisi Duduk yang Berbahaya"},"content":{"rendered":"<h1>Hindari Posisi Duduk yang Berbahaya<\/h1>\n<p><strong>JAKARTA, <\/strong><a href=\"https:\/\/nawacita.co\/\"><strong>Nawacita<\/strong><\/a> &#8212; Sebagian dari kita menghabiskan lebih banyak waktu\u00a0duduk\u00a0di meja, sofa, dan tempat tidur dalam posisi yang salah. Di satu sisi, kemajuan teknologi membuat tugas kita lebih mudah. Namun di sisi lain mendorong gaya hidup kurang gerak terutama di masa pascapandemi.<\/p>\n<p>Jika tidak ada langkah korektif, kita akan semakin tak aktif pada masa mendatang. Studi telah memperingatkan tentang peningkatan kasus diabetes, obesitas, dan tekanan darah ke tingkat yang mengkhawatirkan pada tahun-tahun mendatang. Postur tubuh kita juga memainkan peran kunci, tidak hanya dalam kesehatan sendi dan tulang tetapi juga semua aspek kesehatan termasuk pencernaan.<\/p>\n<p><a href=\"https:\/\/nawacita.co\/index.php\/2023\/07\/08\/hindari-posisi-duduk-yang-berbahaya\/sudah-wfo-100-begini-8-posisi-duduk-agar-badan-tak-sakit-sakitan-quyivxzova\/\" rel=\"attachment wp-att-172447\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-172447\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/07\/sudah-wfo-100-begini-8-posisi-duduk-agar-badan-tak-sakit-sakitan-qUyIVXZovA.jpg\" alt=\"\" width=\"500\" height=\"322\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/07\/sudah-wfo-100-begini-8-posisi-duduk-agar-badan-tak-sakit-sakitan-qUyIVXZovA.jpg 500w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/07\/sudah-wfo-100-begini-8-posisi-duduk-agar-badan-tak-sakit-sakitan-qUyIVXZovA-300x193.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>Menjaga tulang belakang tetap lurus dan mengadopsi postur tubuh yang baik dapat membantu Anda merasa aktif, energik, dan bebas dari rasa sakit, nyeri, dan kaku. Penelitian juga menunjukkan, berdiri atau duduk tegak juga dapat meningkatkan rasa percaya diri dan mengisi Anda dengan pikiran yang memberdayakan.<\/p>\n<p>Konsultan ahli bedah ortopedi CARE Rumah Sakit Malakpet, Hyderabad, dr Pappuu Rajashekar membagikan lima postur duduk berbahaya yang harus dihindari, bersama dengan latihan terperinci untuk membantu memperbaikinya:<\/p>\n<p><strong>1. Membungkuk atau membungkuk ke depan<\/strong><\/p>\n<p>Dilansir laman\u00a0<em>Hindustan Times<\/em>, Jumat (7\/7\/2023), postur ini melengkung di punggung atas, mendorong leher ke depan, dan bahu merosot. Ini membuat ketegangan berlebihan pada leher, bahu, dan punggung bagian bawah. Latihan untuk memperbaikinya\u00a0<em>shoulder blade squeeze<\/em>.<\/p>\n<p><strong>2. Menyilangkan kaki<\/strong><\/p>\n<p>Duduk dengan kaki bersilang di lutut dapat menyebabkan postur tubuh yang buruk, distribusi berat badan yang tidak merata, dan potensi kompresi saraf. Latihan untuk memperbaikinya\u00a0<em>seated figure-four stretch.<\/em><\/p>\n<p><strong>3. Duduk dengan bahu membulat<\/strong><\/p>\n<p>Bahu yang membulat terjadi ketika bahu membungkuk ke depan, menyebabkan punggung bagian atas membulat. Postur ini dapat menyebabkan nyeri leher, bahu, dan punggung bagian atas. Latihan untuk memperbaikinya\u00a0<em>chest opener.<\/em><\/p>\n<p><strong>4. Duduk dengan pergelangan kaki bersilang<\/strong><\/p>\n<p>Duduk dengan menyilangkan pergelangan kaki dapat menyebabkan keselarasan pinggul yang tidak seimbang dan peningkatan ketegangan pada punggung bagian bawah. Latihan untuk memperbaikinya\u00a0<em>ankle-to-knee stretch.<\/em><\/p>\n<p><strong>5. Mencondongkan tubuh ke depan dengan punggung membulat<\/strong><\/p>\n<p>Mencondongkan tubuh ke depan dengan punggung yang membulat dapat membuat tulang belakang Anda tegang dan menyebabkan sakit punggung. Latihan untuk memperbaikinya\u00a0<em>seated cat-cow stretch.<\/em><\/p>\n<p><strong>Baca Juga: <\/strong><a href=\"https:\/\/nawacita.co\/index.php\/2019\/08\/29\/tips-posisi-duduk-yang-tepat-saat-mengemudi-mobil\/\">Tips Posisi Duduk yang Tepat Saat Mengemudi Mobil<\/a><\/p>\n<p>Ingat, penting untuk berlatih latihan ini secara konsisten dan memperhatikan postur tubuh Anda sepanjang hari. &#8220;Selain itu, beristirahat secara teratur dari duduk, meregangkan otot, dan memasukkan bentuk aktivitas fisik lainnya ke dalam rutinitas Anda juga dapat membantu memperbaiki postur tubuh dan mengurangi efek negatif dari duduk terlalu lama,&#8221; ujar dr Rajashekar.\u00a0<strong>repblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hindari Posisi Duduk yang Berbahaya JAKARTA, Nawacita &#8212; Sebagian dari kita menghabiskan lebih banyak waktu\u00a0duduk\u00a0di meja, sofa, dan tempat tidur dalam posisi yang salah. Di satu sisi, kemajuan teknologi membuat tugas kita lebih mudah. Namun di sisi lain mendorong gaya hidup kurang gerak terutama di masa pascapandemi. Jika tidak ada langkah korektif, kita akan semakin [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":172446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[19,21319],"class_list":{"0":"post-172444","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-healthy","9":"tag-posisi-duduk"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hindari Posisi Duduk yang Berbahaya<\/title>\n<meta name=\"description\" content=\"JAKARTA, Nawacita -- Sebagian dari kita menghabiskan lebih banyak waktu\u00a0duduk\u00a0di meja, sofa, dan tempat tidur dalam posisi yang salah.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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