{"id":172025,"date":"2023-07-05T07:15:00","date_gmt":"2023-07-05T00:15:00","guid":{"rendered":"https:\/\/nawacita.co\/?p=172025"},"modified":"2023-07-04T11:34:26","modified_gmt":"2023-07-04T04:34:26","slug":"jagung-tergolong-sayur-buah-atau-biji-bijian","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/07\/05\/jagung-tergolong-sayur-buah-atau-biji-bijian\/","title":{"rendered":"Jagung Tergolong Sayur, Buah, atau Biji-bijian?"},"content":{"rendered":"

Jagung Tergolong Sayur, Buah, atau Biji-bijian?<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Jagung tergolong sayur, buah, atau biji-bijian? Jagung menjadi salah satu makanan yang banyak disukai orang. Mulai dari anak-anak, remaja, dewasa hingga orang tua rata-rata suka jagung. Jagung juga bisa diolah menjadi berbagai macam masakan, bisa direbus, dibakar, dibuat bakwan, bahkan jadi cemilan popcorn.<\/p>\n

Meski begitu, identitas jagung ini kadang tidak jelas. Beberapa menganggapnya sayur, beberapa menganggapnya buah, sebagian juga menganggapnya sebagai biji-bijian. Tapi, mana yang benar?<\/p>\n

Melansir Eatingwell, secara botani jagung masuk kategori buah. Sebab jagung dihasilkan dari bunga atau ovarium tanaman jagung.<\/p>\n

\"jagung\"<\/a>
jagung<\/figcaption><\/figure>\n

Secara khusus, jagung diklasifikasikan sebagai caryopsis atau buah berbiji satu dimana biji polong dan dagingnya menyatu erat. Tapi, kenapa banyak orang yang memakan jagung sebagai sayur dan biji-bijian?<\/p>\n

Posisi jagung sebagai buah memang benar, tapi posisinya sebagai biji-bijian dan sayuran juga tidak salah. Hal ini sebenarnya tergantung pada varietas dan waktu panen jagung.<\/p>\n

Ketika bulir jagung dari varietas jagung manis dipanen dalam keadaan muda dan belum matang, mereka memiliki biji berisi cairan yang lunak dan empuk. Dalam hal ini, biji jagung manis ini dianggap sebagai sayuran bertepung.<\/p>\n

Baca Juga:\u00a0Tips Simpan Buah dan Sayur di Kulkas agar Tahan Lebih Lama<\/a><\/strong><\/p>\n

Namun, semakin lama waktu panen, biji jagung jadi semakin matang, keras dan kering. Popcorn adalah varietas jagung yang dipanen pada keadaan matang dan diklasifikasikan sebagai biji-bijian. Jagung pada tahap matang ini juga digiling menjadi tepung jagung untuk dimasukkan ke dalam makanan seperti tortilla.<\/p>\n

Intinya, jagung bisa masuk kategori buah, sayuran, maupun biji-bijian. Melansir Reader’s Digest,jagung menjadi apa tergantung pada bagaimana Anda memakannya. Meskipun secara botani jagung adalah buah, tapi tak ada orang yang menghitung jagung sebagai asupan buah harian. Sebaliknya, Anda akan menghitung jagung sebagai satu porsi sayuran dan popcorn sebagai satu porsi biji-bijian.<\/p>\n

Perlu diingat bahwa kandungan gizi sayuran dan biji-bijian tidak sama, meskipun sama-sama jagung. Hal yang sama berlaku untuk produk berbasis jagung lainnya, termasuk tepung jagung, sirup jagung, sirup jagung fruktosa tinggi, dan maltodekstrin. cnn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Jagung Tergolong Sayur, Buah, atau Biji-bijian? Jakarta, Nawacita | Jagung tergolong sayur, buah, atau biji-bijian? Jagung menjadi salah satu makanan yang banyak disukai orang. Mulai dari anak-anak, remaja, dewasa hingga orang tua rata-rata suka jagung. Jagung juga bisa diolah menjadi berbagai macam masakan, bisa direbus, dibakar, dibuat bakwan, bahkan jadi cemilan popcorn. Meski begitu, identitas […]<\/p>\n","protected":false},"author":1459,"featured_media":172028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[54922,21532,1837,60214,60213,60215,51959],"class_list":["post-172025","post","type-post","status-publish","format-standard","has-post-thumbnail","category-healthy","tag-biji-bijian","tag-buah","tag-jagung","tag-jagung-manis","tag-jagung-tergolong-apa","tag-kandungan-gizi-sayuran","tag-sayur"],"yoast_head":"\nJagung Tergolong Sayur, Buah, atau Biji-bijian?<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Jagung tergolong sayur, buah, atau biji-bijian? Jagung menjadi salah satu makanan yang banyak disukai orang. 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