{"id":170517,"date":"2023-06-16T07:12:53","date_gmt":"2023-06-16T00:12:53","guid":{"rendered":"https:\/\/nawacita.co\/?p=170517"},"modified":"2023-06-15T14:25:06","modified_gmt":"2023-06-15T07:25:06","slug":"4-jenis-beras-yang-aman-untuk-penderita-diabetes","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/06\/16\/4-jenis-beras-yang-aman-untuk-penderita-diabetes\/","title":{"rendered":"4 Jenis Beras yang Aman untuk Penderita Diabetes"},"content":{"rendered":"

4 Jenis Beras yang Aman untuk Penderita Diabetes<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Ada 4 jenis beras yang aman untuk penderita diabetes dan tentunya berkhasiat. Pasien diabetes biasanya direkomendasikan untuk mengonsumsi karbohidrat dari pangan selain nasi putih.<\/p>\n

Sebenarnya, bukan tidak boleh sama sekali, tapi hanya dalam jumlah sedikit. Dikutip dari Eating Well, karbohidrat sederhana harus benar-benar dibatasi, termasuk beras putih.<\/p>\n

Beras atau nasi putih bisa memicu lonjakan gula darah. Beras jenis ini tinggi akan kandungan karbohidrat. Sebagai alternatif, ada beberapa jenis beras yang bisa dikonsumsi untuk cegah gula darah naik.<\/p>\n

\"beras<\/a>
beras merah<\/figcaption><\/figure>\n

Berikut di antaranya, mengutip berbagai sumber:<\/p>\n

1. Beras merah<\/strong><\/p>\n

Seperti namanya, beras memiliki warna merah berkat kandungan antosianin. Beras merah biasanya dikonsumsi tanpa dikupas dengan bersih sehingga menyisakan lapisan merah. Beras satu ini direkomendasikan buat pasien diabetes. Pasalnya, beras ini rendah indeks glikemik.<\/p>\n

2. Beras cokelat<\/strong><\/p>\n

Jenis padi untuk beras putih dan beras cokelat sebenarnya sama. Hanya saja, beras cokelat menghilangkan kulit terluar beras atau sekam. Butir beras pun jadi berwarna kecokelatan. Mengutip Everyday Health, studi menemukan, mengganti kira-kira sepertiga dari porsi nasi putih dengan nasi cokelat akan menurunkan risiko diabetes tipe 2.<\/p>\n

3. Beras hitam<\/strong><\/p>\n

Varian beras ini akan berubah jadi warna ungu saat dimasak. Seperti beras merah, beras hitam mengandung antosianin. Dikutip dari Healthifyme, studi menemukan, beras hitam membantu menurunkan kadar gula darah pada orang dengan diabetes tipe 2. Selain itu, beras hitam tinggi kandungan serat yang jumlahnya tiga kali lipat beras putih.<\/p>\n

Baca Juga:\u00a0Tips Memasak Beras Shirataki agar Rasanya Enak<\/a><\/strong><\/p>\n

4. Beras alternatif<\/strong><\/p>\n

Pasien diabetes disarankan untuk mengganti beras putih dengan beras alternatif. Misalnya saja, ‘beras’ yang terbuat dari kembang kol. Dengan pengolahan yang tepat, beras kembang kol ini menghadirkan sensasi makan nasi tanpa rasa bersalah.<\/p>\n

Mengutip Medical News Today, untuk membuat beras alternatif ini, Anda memerlukan satu buah kol besar. Hancurkan kol dengan food processor.<\/p>\n

Setelah halus, Anda bisa mengolahnya seperti nasi goreng. Caranya, kembang kol dipanaskan di wajan dengan sedikit minyak dan bawang bombay. Tumis selama 3-5 menit sampai bawang bombay berwarna cokelat keemasan dan melunak.<\/p>\n

Terakhir, tambahkan bumbu seperti garam, lada, perasan lemon, dan rempah. ‘Beras’ ini pun bisa jadi salah satu jenis beras untuk cegah gula darah naik. cnn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

4 Jenis Beras yang Aman untuk Penderita Diabetes Jakarta, Nawacita | Ada 4 jenis beras yang aman untuk penderita diabetes dan tentunya berkhasiat. Pasien diabetes biasanya direkomendasikan untuk mengonsumsi karbohidrat dari pangan selain nasi putih. Sebenarnya, bukan tidak boleh sama sekali, tapi hanya dalam jumlah sedikit. Dikutip dari Eating Well, karbohidrat sederhana harus benar-benar dibatasi, […]<\/p>\n","protected":false},"author":1459,"featured_media":170519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[17668,59448,59447,34481,19,59446],"class_list":{"0":"post-170517","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-beras","9":"tag-beras-untuk-diabetes","10":"tag-cegah-gula-darah","11":"tag-diabetes","12":"tag-healthy","13":"tag-jenis-beras-untuk-penderita-diabetes"},"yoast_head":"\n4 Jenis Beras yang Aman untuk Penderita Diabetes<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Ada 4 jenis beras yang aman untuk penderita diabetes dan tentunya berkhasiat. 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