{"id":170498,"date":"2023-06-16T08:17:41","date_gmt":"2023-06-16T01:17:41","guid":{"rendered":"https:\/\/nawacita.co\/?p=170498"},"modified":"2023-06-15T11:50:01","modified_gmt":"2023-06-15T04:50:01","slug":"donor-darah-bikin-gemuk-mitos-atau-fakta","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/06\/16\/donor-darah-bikin-gemuk-mitos-atau-fakta\/","title":{"rendered":"Donor Darah Bikin Gemuk, Mitos atau Fakta?"},"content":{"rendered":"

Donor Darah Bikin Gemuk, Mitos atau Fakta?<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Ada sebagian yang menganggap donor darah bikin badan gemuk. Padahal itu hanya mitos. Simak penjelasan lengkapnya.<\/p>\n

Hari Donor Darah Sedunia yang diperingati tiap 14 Juni mengajak masyarakat untuk rutin donor darah. Anda mungkin beranggapan donor darah bikin badan gemuk. Padahal donor darah dan badan gemuk tidak memiliki kaitan apa pun.<\/p>\n

“Donor darah tidak akan menaikkan berat badan, tapi malah bisa menyelamatkan nyawa,” ujar Medical Officer Universiti Putra Malaysia Teaching Hospital (HPUPM), Mohamad Izameer Ashraf Mohd Amran, seperti dikutip dari laman UPM.<\/p>\n

Melansir dari Pinnacle Life Science, sebagian orang merasa lebih lapar setelah donor darah dan hal ini normal. Tentu saja jika asupan bertambah tanpa diimbangi aktivitas fisik, kenaikan berat badan bukan hal mustahil.<\/p>\n

\"ilustrasi<\/a>
ilustrasi donor darah<\/figcaption><\/figure>\n

Kendati demikian, donor darah dan tubuh gemuk tidak memiliki kaitan langsung. Sebaliknya, justru donor darah bisa membakar kalori.<\/p>\n

Seperti dilansir dari laman Florida Department of Health, peneliti di University of California menemukan Anda bisa membakar 650 kalori per pint darah yang disumbangkan. Akan tetapi, donor darah bukan merupakan suatu metode untuk menurunkan berat badan.<\/p>\n

Cara sederhana menurunkan berat badan adalah dengan defisit kalori. Artinya, kalori yang keluar harus lebih banyak ketimbang kalori yang masuk. Oleh karenanya orang sangat membatasi asupan kalori dan memilih sumber nutrisi yang sehat.<\/p>\n

Baca Juga:\u00a05 Mitos Perawatan Kulit yang tak Perlu Dipercaya<\/a><\/strong><\/p>\n

Sementara itu, Hari Donor Darah Sedunia juga mengingatkan orang akan pentingnya donor darah. Ada banyak orang dengan kondisi tertentu memerlukan transfusi darah.<\/p>\n

Donor darah pun membawa aneka manfaat antara lain, memperlancar sirkulasi darah, menyehatkan jantung, menurunkan tekanan darah, manajemen berat badan dan kesehatan mental yang lebih baik.<\/p>\n

Meski punya manfaat kesehatan luar biasa, Anda tidak disarankan donor darah terlalu sering. Dilansir dari San Diego Blood Bank, individu yang sehat bisa donor darah tiap 8 minggu. Kemudian mereka yang berusia 17-18 tahun bisa donor darah tiap 6 bulan.<\/p>\n

Jeda waktu terbilang lebih pendek buat orang yang ingin donor trombosit dan plasma. Donor trombosit bisa tiap 2 minggu, sedang plasma tiap 4 minggu. cnn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Donor Darah Bikin Gemuk, Mitos atau Fakta? Jakarta, Nawacita | Ada sebagian yang menganggap donor darah bikin badan gemuk. Padahal itu hanya mitos. Simak penjelasan lengkapnya. Hari Donor Darah Sedunia yang diperingati tiap 14 Juni mengajak masyarakat untuk rutin donor darah. Anda mungkin beranggapan donor darah bikin badan gemuk. Padahal donor darah dan badan gemuk […]<\/p>\n","protected":false},"author":1459,"featured_media":170500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[6264,59441,42734,19,59440,41548],"class_list":{"0":"post-170498","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-donor-darah","9":"tag-donor-darah-bikin-gemuk","10":"tag-hari-donor-darah-sedunia","11":"tag-healthy","12":"tag-mitos-donor-darah","13":"tag-mitos-fakta"},"yoast_head":"\nDonor Darah Bikin Gemuk, Mitos atau Fakta?<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Ada sebagian yang menganggap donor darah bikin badan gemuk. Padahal itu hanya mitos. 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