{"id":169212,"date":"2023-06-05T08:08:07","date_gmt":"2023-06-05T01:08:07","guid":{"rendered":"https:\/\/nawacita.co\/?p=169212"},"modified":"2023-06-03T12:04:52","modified_gmt":"2023-06-03T05:04:52","slug":"4-kesalahan-makan-yogurt-yang-bisa-bikin-gendut","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/06\/05\/4-kesalahan-makan-yogurt-yang-bisa-bikin-gendut\/","title":{"rendered":"4 Kesalahan Makan Yogurt yang Bisa Bikin Gendut"},"content":{"rendered":"

4 Kesalahan Makan Yogurt yang Bisa Bikin Gendut<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Yogurt bisa membantu Anda mencapai berat badan ideal. Namun, kesalahan makan yogurt berikut ini justru bisa bikin badan makin melar.<\/p>\n

Yogurt jadi salah satu makanan yang selalu direkomendasikan dalam program diet karena kandungan proteinnya yang tinggi.<\/p>\n

“Yogurt adalah sumber protein baik yang membantu memberikan rasa kenyang,” kata ahli diet Maggie Michalczyk, seperti dikutip dari Women’s Health Magazine.<\/p>\n

Yogurt juga akan memberikan asupan probiotik yang baik untuk pencernaan. Namun, sebaiknya hindari kesalahan makan yogurt berikut yang rawan bikin diet Anda gagal.<\/p>\n

1. Yogurt dengan pemanis tambahan<\/strong><\/p>\n

Ada begitu banyak pilihan yogurt di pasaran, baik dari segi bahan maupun perisa. Satu hal yang benar-benar perlu diperhatikan adalah kandungan gula tambahan. Tak main-main, ada yogurt yang dalam satu sajiannya mengandung gula tambahan hingga 20 gram.<\/p>\n

\"ilustrasi<\/a>
ilustrasi yogurt<\/figcaption><\/figure>\n

Seperti dikutip dari Livestrong, coba perhatikan label kemasan dan pilih yang mengandung cukup 7 gram gula tambahan atau kurang dari itu. Jika ada, pilih yang tawar dan tanpa pemanis tambahan.<\/p>\n

2. Menambahkan yogurt pada smoothie bergula<\/strong><\/p>\n

Padu padan yogurt dan bahan pangan lain akan membuatnya makin terasa nikmat. Namun, bukan keputusan baik untuk menambahkan yogurt pada smoothie tinggi gula tambahan. Dengan demikian, biarkan smoothie dibuat tanpa gula tambahan. Biarkan rasa manis alami datang dari buah-buahan.<\/p>\n

3. Terlalu banyak bahan tambahan<\/strong><\/p>\n

Yogurt tawar memang membosankan untuk dikonsumsi dalam jangka panjang. Salah satu cara jitu adalah menambahkan bahan-bahan lain sehingga rasanya lebih enak disantap.<\/p>\n

Baca Juga:\u00a0Manfaat Konsumsi Yogurt untuk Kesehatan<\/a><\/strong><\/p>\n

Hanya saja, bahan tambahan perlu diperhatikan agar tidak berlebihan. Anda mungkin merasa sah-sah saja menambahkan kacang-kacangan, buah, madu, atau sereal. Namun, jika itu yang Anda lakukan, sajian yogurt malah bisa jadi tinggi kalori.<\/p>\n

Seperti dikutip dari Times of India, jika yogurt hanya dijadikan camilan atau makanan selingan, porsinya sedikit saja lalu tambahkan sedikit topping.<\/p>\n

4. Porsi berlebihan<\/strong><\/p>\n

Yogurt umumnya disajikan dalam porsi kecil. Jika Anda membeli yogurt dalam ukuran kemasan besar, jangan lupa ambil secukupnya dalam wadah lebih kecil, bukan langsung dikonsumsi begitu saja. Cara ini akan mengendalikan konsumsi yogurt agar tidak berlebihan dari segi porsi. cnn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

4 Kesalahan Makan Yogurt yang Bisa Bikin Gendut Jakarta, Nawacita | Yogurt bisa membantu Anda mencapai berat badan ideal. Namun, kesalahan makan yogurt berikut ini justru bisa bikin badan makin melar. Yogurt jadi salah satu makanan yang selalu direkomendasikan dalam program diet karena kandungan proteinnya yang tinggi. “Yogurt adalah sumber protein baik yang membantu memberikan […]<\/p>\n","protected":false},"author":1459,"featured_media":169214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[27381,58795,58793,17920,54089,52765,58794,54091],"class_list":{"0":"post-169212","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-diet","9":"tag-gula-tambahan","10":"tag-kesalahan-makan-yogurt","11":"tag-makanan-sehat","12":"tag-manfaat-yogurt","13":"tag-program-diet","14":"tag-smoothie","15":"tag-yogurt"},"yoast_head":"\n4 Kesalahan Makan Yogurt yang Bisa Bikin Gendut<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Yogurt bisa membantu Anda mencapai berat badan ideal. 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