{"id":169050,"date":"2023-06-03T07:15:34","date_gmt":"2023-06-03T00:15:34","guid":{"rendered":"https:\/\/nawacita.co\/?p=169050"},"modified":"2023-06-02T12:01:24","modified_gmt":"2023-06-02T05:01:24","slug":"5-olahraga-yang-paling-banyak-bakar-kalori","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/06\/03\/5-olahraga-yang-paling-banyak-bakar-kalori\/","title":{"rendered":"5 Olahraga yang Paling Banyak Bakar Kalori"},"content":{"rendered":"<h1>5 Olahraga yang Paling Banyak Bakar Kalori<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Jika Anda sedang mencari cara baru untuk menurunkan berat badan, ada beberapa olahraga yang paling banyak bakar kalori. Karena tidak semua orang pergi ke\u00a0<em>gym<\/em>\u00a0secara konsisten saat\u00a0mengurangi lemak\u00a0dalam tubuh.<\/p>\n<p>Berikut ini jenis olahraga yang dipercaya mampu membakar kalori paling banyak, seperti dilansir laman\u00a0<em>Eat This Not That<\/em>, Jumat (2\/6\/2023):<\/p>\n<p><strong>1. Zumba<\/strong><\/p>\n<p>Penelitian menunjukkan, zumba dapat secara signifikan memengaruhi perjalanan penurunan berat badan dengan mengurangi lemak tubuh Anda secara keseluruhan. Selama kelas zumba selama satu jam, kemungkinan Anda dapat membakar rata-rata 500 hingga 800 kalori.<\/p>\n<figure id=\"attachment_169057\" aria-describedby=\"caption-attachment-169057\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/?attachment_id=169057\" rel=\"attachment wp-att-169057\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-169057\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/06\/latihan-senam-zumba.jpg\" alt=\"ilustrasi zumba\" width=\"600\" height=\"400\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/06\/latihan-senam-zumba.jpg 600w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/06\/latihan-senam-zumba-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-169057\" class=\"wp-caption-text\">ilustrasi zumba<\/figcaption><\/figure>\n<p>Ada beberapa faktor yang dapat berperan dalam berapa banyak kalori yang benar-benar dibakar, di antaranya usia, genetika, dan intensitas. Namun selama Anda berusaha secara efektif untuk mencapai tarian tersebut, Anda diharapkan dapat melihat hasilnya dalam waktu singkat.<\/p>\n<p><strong>2. Bersepeda<\/strong><\/p>\n<p>Studi telah menemukan bahwa bersepeda dapat sangat meningkatkan kemampuan kebugaran seseorang, meningkatkan sensitivitas insulin, dan menurunkan risiko penyakit jantung, kanker, bahkan kematian.<\/p>\n<p>Dari pemula hingga profesional, Harvard Health Publishing melaporkan bahwa siapa pun yang mengikuti jenis latihan ini dapat memiliki kesempatan untuk membakar 210 hingga 441 kalori selama sesi bersepeda 30 menit, tergantung pada berat dan intensitas latihan mereka.<\/p>\n<p><strong>3. Berenang<\/strong><\/p>\n<p>Gerakan seperti gaya kupu-kupu, gaya dada, bahkan gaya bebas dapat mempercepat pembakaran kalori. Menurut WorldHealth, hanya dalam 30 menit latihan, Anda dapat membakar 367 hingga 404 kalori dengan\u00a0berenang\u00a0dalam beberapa gerakan yang menghabiskan energi ini.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/04\/14\/manfaat-menakjubkan-mandi-air-dingin-setelah-olahraga\/\">Manfaat Menakjubkan Mandi Air Dingin Setelah Olahraga<\/a><\/strong><\/p>\n<p><strong>4. Basket<\/strong><\/p>\n<p>Basket adalah gaya olahraga kompetitif yang dicintai dan sempurna untuk menurunkan berat badan. Selama 30 menit bermain, seseorang dengan berat sekitar 70,3 kg dapat membakar sekitar 288 kalori, menurut laporan Harvard Health Publishing.<\/p>\n<p><strong>5. Panjat tebing<\/strong><\/p>\n<p>Menurut WebMD, panjat tebing adalah latihan seluruh tubuh yang mengaktifkan core, kaki, lengan, glutes, dan punggung. Olahraga ini memaksa Anda untuk menggunakan hampir semua area tubuh untuk memanjat. Ini menggabungkan kekuatan dan kerja aerobik yang akan meningkatkan pembakaran kalori di siang hari, membantu upaya penurunan berat pada.<\/p>\n<p>Penelitian memperkirakan, Anda dapat membakar sekitar 480 hingga 660 kalori per jam saat panjat tebing. Namun berhati-hatilah karena tingkat intensitas olahraga ini tinggi, jadi mungkin perlu waktu untuk membiasakan diri.<strong> rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Olahraga yang Paling Banyak Bakar Kalori Jakarta, Nawacita | Jika Anda sedang mencari cara baru untuk menurunkan berat badan, ada beberapa olahraga yang paling banyak bakar kalori. Karena tidak semua orang pergi ke\u00a0gym\u00a0secara konsisten saat\u00a0mengurangi lemak\u00a0dalam tubuh. Berikut ini jenis olahraga yang dipercaya mampu membakar kalori paling banyak, seperti dilansir laman\u00a0Eat This Not That, [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":169058,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[38844,57293,21390,58687,33627,58686,58685,46887,58688],"class_list":{"0":"post-169050","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-basket","9":"tag-berenang","10":"tag-bersepeda","11":"tag-cara-menurunkan-kalori","12":"tag-olahraga","13":"tag-olahraga-banyak-bakar-kalori","14":"tag-olahraga-turunkan-kalori-banyak","15":"tag-panjat-tebing","16":"tag-zumba"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Olahraga yang Paling Banyak Bakar Kalori<\/title>\n<meta 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