{"id":168927,"date":"2023-06-01T08:12:18","date_gmt":"2023-06-01T01:12:18","guid":{"rendered":"https:\/\/nawacita.co\/?p=168927"},"modified":"2023-05-31T15:56:20","modified_gmt":"2023-05-31T08:56:20","slug":"waktu-terbaik-untuk-timbang-berat-badan-agar-hasilnya-akurat","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/06\/01\/waktu-terbaik-untuk-timbang-berat-badan-agar-hasilnya-akurat\/","title":{"rendered":"Waktu Terbaik untuk Timbang Berat Badan agar Hasilnya Akurat"},"content":{"rendered":"<h1>Waktu Terbaik untuk Timbang Berat Badan agar Hasilnya Akurat<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Mengecek\u00a0berat badan\u00a0memang bisa dilakukan kapan saja. Namun, ada waktu terbaik untuk timbang berat badan agar hasilnya akurat.<\/p>\n<p>&#8220;Berat yang Anda peroleh tanpa minum air, obat, teh, atau hal lain adalah berat yang tepat,&#8221; kata terapis makanan dr Ria Banerjee Ankola.<\/p>\n<p>Saran tersebut juga dilontarkan oleh ahli gizi dari India, Roopa Soni. Menurut dia, pagi hari menjadi waktu tepat lantaran perut tidak memiliki tambahan berat badan dari makanan yang tidak dicernakan.<\/p>\n<figure id=\"attachment_168928\" aria-describedby=\"caption-attachment-168928\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/?attachment_id=168928\" rel=\"attachment wp-att-168928\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-168928\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/05\/61133db716724.jpg\" alt=\"ilustrasi timbang berat badan\" width=\"750\" height=\"500\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/05\/61133db716724.jpg 750w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/05\/61133db716724-300x200.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/05\/61133db716724-696x464.jpg 696w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/05\/61133db716724-630x420.jpg 630w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><figcaption id=\"caption-attachment-168928\" class=\"wp-caption-text\">ilustrasi timbang berat badan<\/figcaption><\/figure>\n<p>&#8220;Waktu yang tepat untuk memeriksa berat badan Anda adalah di pagi hari setelah buang air besar sehingga Anda tidak memiliki berat badan yang bertambah dari makanan yang tidak tercerna. Anda akan melihat bahwa beratnya bervariasi dari 500 gram hingga 1 kg,&#8221; ujarnya.<\/p>\n<p>Namun, Ria mengatakan, penting diingat bahwa berat badan di pagi hari bergantung pada setiap orang. Bagi orang normal yang berolahraga 45 menit hingga satu jam setiap hari, biasanya lebih sedikit di malam hari karena sudah termasuk berat makanan dan air.<\/p>\n<p>&#8220;Atlet atau mereka yang aktif secara fisik biasanya memiliki berat badan yang lebih rendah di malam hari dibandingkan di pagi hari. Tapi berat sebenarnya tetap di pagi hari,&#8221; ucapnya.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/05\/24\/6-susu-diet-terbaik-untuk-turunkan-berat-badan\/\">6 Susu Diet Terbaik untuk Turunkan Berat Badan<\/a><\/strong><\/p>\n<p>Dilansir\u00a0<em>Indian Express<\/em>, Rabu (31\/5\/2023), Ria menyarankan meskipun pagi hari menjadi waktu yang ideal untuk menimbang berat badan, tapi Anda tidak perlu mengeceknya setiap hari.<\/p>\n<p>&#8220;Sekali dalam sebulan, saat perut kosong, itu yang terbaik. Namun, jika Anda terlalu penasaran, sepekan sekali juga tidak apa-apa,&#8221; kata Ria.<\/p>\n<p>Ingatlah bahwa berat badan dapat berfluktuasi tergantung pada apa yang Anda makan pada hari sebelumnya. Jumlah air yang diminum sepanjang hari, obat baru, dan tingkat aktivitas fisik juga berpengaruh. <strong>rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Waktu Terbaik untuk Timbang Berat Badan agar Hasilnya Akurat Jakarta, Nawacita | Mengecek\u00a0berat badan\u00a0memang bisa dilakukan kapan saja. Namun, ada waktu terbaik untuk timbang berat badan agar hasilnya akurat. &#8220;Berat yang Anda peroleh tanpa minum air, obat, teh, atau hal lain adalah berat yang tepat,&#8221; kata terapis makanan dr Ria Banerjee Ankola. Saran tersebut juga [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":168929,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[34670,49797,58631,58628,58630,58629],"class_list":{"0":"post-168927","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-berat-badan","9":"tag-berat-badan-ideal","10":"tag-kapan-waktu-timbang-badan","11":"tag-menimbang-berat-badan","12":"tag-timbangan-berat-badan","13":"tag-waktu-terbaik-timbang-berat-badan"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Waktu Terbaik untuk Timbang Berat Badan agar Hasilnya Akurat<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Mengecek\u00a0berat badan\u00a0memang bisa dilakukan kapan saja. 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