{"id":168544,"date":"2023-05-29T07:12:45","date_gmt":"2023-05-29T00:12:45","guid":{"rendered":"https:\/\/nawacita.co\/?p=168544"},"modified":"2023-05-27T11:57:04","modified_gmt":"2023-05-27T04:57:04","slug":"5-rekomendasi-menu-sarapan-praktis-dan-gak-bikin-gemuk","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/05\/29\/5-rekomendasi-menu-sarapan-praktis-dan-gak-bikin-gemuk\/","title":{"rendered":"5 Rekomendasi Menu Sarapan Praktis dan Gak Bikin Gemuk"},"content":{"rendered":"<h1>5 Rekomendasi Menu Sarapan Praktis dan Gak Bikin Gemuk<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Menu sarapan rupanya bisa bantu menurunkan berat badan. Berikut rekomendasi menu sarapan praktis yang mampu dorong metabolisme sehingga bantu turunkan berat badan.<\/p>\n<p>Sarapan merupakan sesi asupan yang penting dalam sehari. Namun, tidak semua orang memilih menu sarapan dengan tepat. Misalnya saja sereal, yang dianggap praktis dan sehat justru tinggi kandungan gula.<\/p>\n<p>Oleh karenanya, tak ada salahnya jika Anda mengecek kembali menu sarapan. Berikut beberapa rekomendasinya:<\/p>\n<p><strong>1. Omelet sayur dan keju<\/strong><\/p>\n<p>Nasi dan telur ceplok memang jadi olahan yang sangat mudah, apalagi buat sarapan. Namun, untuk memperkaya manfaatnya, coba olah telur jadi omelet sayur dan keju.<\/p>\n<p>Anda cukup menyiapkan dua butir telur, sedikit susu, garam, dan lada bubuk. Kemudian jangan lupa siapkan sayuran favorit seperti paprika, bawang bombay, jamur, seledri, dan daun bawang.<\/p>\n<figure id=\"attachment_168545\" aria-describedby=\"caption-attachment-168545\" style=\"width: 696px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/?attachment_id=168545\" rel=\"attachment wp-att-168545\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-168545\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/05\/Omelet-Daging-Keju-1024x683.jpg\" alt=\"ilustrasi omelet sayur\" width=\"696\" height=\"464\" \/><\/a><figcaption id=\"caption-attachment-168545\" class=\"wp-caption-text\">ilustrasi omelet sayur<\/figcaption><\/figure>\n<p>Pertama, kocok telur bersama susu, garam, dan lada. Sementara itu, sangrai sayuran hingga layu, lalu tambahkan telur yang sudah dikocok dan keju. Tunggu beberapa menit lalu lipat menjadi omelet.<\/p>\n<p><strong>2. Susu rendah lemak<\/strong><\/p>\n<p>Rekomendasi menu sarapan praktis untuk turunkan berat badan yang terakhir adalah susu rendah lemak. Menu satu ini cocok bagi Anda yang hanya memiliki waktu singkat untuk menyiapkan sarapan.<\/p>\n<p>Segelas susu rendah lemak akan memberikan pasokan protein di pagi hari. Dikutip dari Taste of Home, Anda juga bisa mengganti susu dengan yogurt dan topping biji-bijian atau buah.<\/p>\n<p><strong>3. Yogurt dan buah potong<\/strong><\/p>\n<p>Serat pada buah-buahan merupakan pembakar kalori alami. Anda bisa mengonsumsi buah potong begitu saja atau ditambahkan sebagai topping pada yogurt. Yogurt akan memberikan asupan protein sehingga tubuh punya persediaan\u00a0 energi.<\/p>\n<p><strong>4. Avocado toast with egg<\/strong><\/p>\n<p>Roti memang pilihan praktis untuk sarapan. Namun agar lebih sehat, pilih roti dari gandum atau biji-bijian utuh, dan padukan dengan alpukat serta telur.<\/p>\n<p>Pertama, panggang roti. Sambil menunggu, iris alpukat dan letakkan di atas roti yang telah dipanggang.<\/p>\n<p>Sebagai sumber protein, tambahkan telur rebus. Taburi sajian roti dengan rempah seperti garam dan lada bubuk.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/02\/21\/apakah-sarapan-bikin-gemuk-ini-penjelasan-ahli-gizi\/\">Apakah Sarapan Bikin Gemuk? Ini Penjelasan Ahli Gizi<\/a><\/strong><\/p>\n<p>&#8220;Alpukat adalah sumber asam lemak tak jenuh tunggal yang bisa membantu meningkatkan rasa kenyang dan jaga metabolisme,&#8221; kata Michael Hamlin, personal trainer dan pendiri Everflex Fitness, dikutip dari She Finds.<\/p>\n<p><strong>5. Smoothie pisang dan almond<\/strong><\/p>\n<p>Rekomendasi sarapan praktis untuk turunkan berat badan berikutnya adalah smoothie pisang dan almond. Smoothie satu ini bakal memberikan rasa kenyang yang lebih lama berkat pisang.<\/p>\n<p>Seperti dikutip dari Prevention, Anda memerlukan beberapa bahan, berikut di antaranya:<\/p>\n<p>&#8211; 1,5 sdm selai almond<br \/>\n&#8211; 2 sdt chia seed atau flax seed<br \/>\n&#8211; 1\/2 potong pisang beku<br \/>\n&#8211; 50 ml yogurt<br \/>\n&#8211; 50 ml air kelapa.<\/p>\n<p>Campur semua bahan dengan es batu dan smoothie siap disajikan.<\/p>\n<p><strong>cnn<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Rekomendasi Menu Sarapan Praktis dan Gak Bikin Gemuk Jakarta, Nawacita | Menu sarapan rupanya bisa bantu menurunkan berat badan. Berikut rekomendasi menu sarapan praktis yang mampu dorong metabolisme sehingga bantu turunkan berat badan. Sarapan merupakan sesi asupan yang penting dalam sehari. Namun, tidak semua orang memilih menu sarapan dengan tepat. Misalnya saja sereal, yang [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":168546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[27381,58433,58431,33251,54061,58432,58208],"class_list":{"0":"post-168544","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-diet","9":"tag-menu-sarapan-diet","10":"tag-rekomendasi-menu-sarapan-praktis","11":"tag-sarapan","12":"tag-sarapan-sehat","13":"tag-sarapan-untuk-diet","14":"tag-turunkan-berat-badan"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Rekomendasi Menu Sarapan Praktis dan Gak Bikin Gemuk<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Menu sarapan rupanya bisa bantu menurunkan berat badan. 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