{"id":168351,"date":"2023-05-26T08:15:40","date_gmt":"2023-05-26T01:15:40","guid":{"rendered":"https:\/\/nawacita.co\/?p=168351"},"modified":"2023-05-25T14:25:35","modified_gmt":"2023-05-25T07:25:35","slug":"7-manfaat-menangis-yang-tak-banyak-orang-ketahui","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/05\/26\/7-manfaat-menangis-yang-tak-banyak-orang-ketahui\/","title":{"rendered":"7 Manfaat Menangis yang Tak Banyak Orang Ketahui"},"content":{"rendered":"

7 Manfaat Menangis yang Tak Banyak Orang Ketahui<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | 7 manfaat menangis yang tak banyak orang ketahui. Menangis adalah reaksi alami terhadap emosi. Meskipun kita sering mengasosiasikan tangisan dengan kesedihan, tangisan datang dengan kebahagiaan yang luar biasa, dan terkadang dengan pemicu seperti kemarahan dan kesusahan.<\/p>\n

Ini adalah reaksi tubuh terhadap emosi, dan membantu menjaga kesehatan mata juga. \u201cMenangis adalah fungsi manusia yang sehat, normal, yang memberi Anda kemampuan untuk mengurangi rasa sakit, menjaga kesehatan mata, dan menciptakan jaringan pendukung,\u201d tulis\u00a0terapis Anna Papaioannou saat menjelaskan manfaat\u00a0menangis\u00a0seperti dilansir laman\u00a0Hindustan Times<\/em>, Rabu (24\/5\/2023).<\/p>\n

Anna lebih lanjut menjelaskan jenis-jenis\u00a0air mata\u00a0dan caranya mereka membantu menjaga kesehatan mata:<\/p>\n

1. Air mata basal<\/strong><\/p>\n

Jenis air mata ini adalah air mata dasar yang mengandung cairan yang disebut Iysozyme sarat dengan sifat antimikroba. Air mata basal juga membantu menjaga kelembapan mata.<\/p>\n

\"ilustrasi<\/a>
ilustrasi menangis<\/figcaption><\/figure>\n

2. Air mata refleks<\/strong><\/p>\n

Air mata ini terjadi sebagai reaksi terhadap sesuatu yang mengiritasi mata, baik itu debu atau saat memotong bawang.<\/p>\n

3. Air mata emosional<\/strong><\/p>\n

“Air mata emosional tidak hanya memiliki efek menenangkan dan menghilangkan rasa sakit pada tubuh, tetapi juga mengandung hormon stres yang secara alami mengatur jumlah kortisol dalam tubuh Anda,” tulis sang ahli.<\/p>\n

Manfaat menangis<\/strong><\/p>\n

Anna mencatat\u00a0manfaat menangis\u00a0dan bagaimana hal itu membantu menjaga kesehatan mata:<\/p>\n

1. Membersihkan mata<\/strong><\/p>\n

Air mata membantu menjaga mata tetap bersih dan lembap.<\/p>\n

2. Menghilangkan hormon stres<\/strong><\/p>\n

Menangis adalah cara tubuh untuk menghilangkan hormon stres, ini terlihat mengurangi stres setelah menangis.<\/p>\n

3. Mengurangi nyeri<\/strong><\/p>\n

Menangis merupakan reaksi alami tubuh terhadap rasa sakit, membantu menurunkan rasa sakit dengan melepaskan endorfin dan oksitosin.<\/p>\n

Baca Juga:\u00a0Manfaat Tertawa untuk Kesehatan, Bisa Jaga Kesehatan Fisik hingga Mental<\/a><\/strong><\/p>\n

4. Saraf yang sehat<\/strong><\/p>\n

Air mata manusia adalah sumber faktor pertumbuhan saraf, yang selanjutnya mendukung pertumbuhan dan kelangsungan hidup neuron.<\/p>\n

5. Efek menenangkan<\/strong><\/p>\n

Menangis membantu menurunkan hormon stres, sehingga memiliki efek menenangkan dan mengaktifkan sistem saraf parasimpatis.<\/p>\n

6. Welas asih<\/strong><\/p>\n

Menangis adalah salah satu bentuk perilaku keterikatan, dan meskipun merupakan proses pribadi, hal itu terlihat telah meningkatkan welas asih dan perilaku sosial.<\/p>\n

7. Menjaga penglihatan<\/strong><\/p>\n

Ketika mata tidak dilumasi dengan baik, dapat menyebabkan penglihatan kabur. Air mata basal, diproduksi setiap kali kita berkedip, bertanggung jawab untuk menjaga kelembapan mata dan melindungi selaput lendir. rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

7 Manfaat Menangis yang Tak Banyak Orang Ketahui Jakarta, Nawacita | 7 manfaat menangis yang tak banyak orang ketahui. Menangis adalah reaksi alami terhadap emosi. Meskipun kita sering mengasosiasikan tangisan dengan kesedihan, tangisan datang dengan kebahagiaan yang luar biasa, dan terkadang dengan pemicu seperti kemarahan dan kesusahan. Ini adalah reaksi tubuh terhadap emosi, dan membantu […]<\/p>\n","protected":false},"author":1459,"featured_media":168353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[36240,23210,58319,58318,33063,58320],"class_list":{"0":"post-168351","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-air-mata","9":"tag-emosi","10":"tag-jenis-air-mata","11":"tag-manfaat-menangis","12":"tag-menangis","13":"tag-menangis-sedih"},"yoast_head":"\n7 Manfaat Menangis yang Tak Banyak Orang Ketahui<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | 7 manfaat menangis yang tak banyak orang ketahui. Menangis adalah reaksi alami terhadap emosi. 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