{"id":167900,"date":"2023-05-22T09:25:28","date_gmt":"2023-05-22T02:25:28","guid":{"rendered":"https:\/\/nawacita.co\/?p=167900"},"modified":"2023-05-20T12:45:28","modified_gmt":"2023-05-20T05:45:28","slug":"5-manfaat-berhenti-minum-kafein-pola-tidur-membaik-hingga-kurangi-kecemasan","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/05\/22\/5-manfaat-berhenti-minum-kafein-pola-tidur-membaik-hingga-kurangi-kecemasan\/","title":{"rendered":"5 Manfaat Berhenti Minum Kafein, Pola Tidur Membaik hingga Kurangi Kecemasan"},"content":{"rendered":"<h1>5 Manfaat Berhenti Minum Kafein, Pola Tidur Membaik hingga Kurangi Kecemasan<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | 5 Manfaat berhenti minum kafein. Bagi sebagian orang, mengonsumsi\u00a0kafein\u00a0sudah menjadi kebiasaan sehari-hari.\u00a0Kandungan kafein dapat ditemukan pada kopi, teh, soda, minuman energi, hingga rokok.<\/p>\n<p>Saat berhenti mengonsumsi kafein, tubuh rupanya merasakan beberapa manfaat. Setidaknya, ini lima efek yang bisa terjadi pada tubuh saat menyetop kafein, seperti dikutip dari laman\u00a0<em>Best Life<\/em>, Jumat (19\/5\/2023):<\/p>\n<p><strong>1. Mengalami gejala putus zat<\/strong><\/p>\n<p>Bergantung pada seberapa banyak kafein yang diminum, seseorang berpotensi mengalami gejala putus zat. \u201cItu seperti sakit kepala, kelelahan, lekas marah, dan sulit berkonsentrasi,&#8221; kata ahli gizi dari klinik fisioterapi Brentwood Physiotherapy Calgary, Kieran McSorley.<\/p>\n<p>Seorang spesialis nutrisi dari situs informasi kesehatan Health Canal, Karen Ann Batsantos, mengatakan tekanan tambahan di pembuluh darah adalah penyebab dari sakit kepala yang dialami.<\/p>\n<figure id=\"attachment_167901\" aria-describedby=\"caption-attachment-167901\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/?attachment_id=167901\" rel=\"attachment wp-att-167901\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-167901\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/05\/perbedaan-espresso-dan-kopi-tubruk-1.jpeg\" alt=\"ilustrasi kopi\" width=\"700\" height=\"467\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/05\/perbedaan-espresso-dan-kopi-tubruk-1.jpeg 700w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/05\/perbedaan-espresso-dan-kopi-tubruk-1-300x200.jpeg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/05\/perbedaan-espresso-dan-kopi-tubruk-1-696x464.jpeg 696w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/05\/perbedaan-espresso-dan-kopi-tubruk-1-630x420.jpeg 630w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption id=\"caption-attachment-167901\" class=\"wp-caption-text\">ilustrasi kopi<\/figcaption><\/figure>\n<p>Untuk meminimalisasi efek ini, ahli diet terdaftar dan pemilik Sheri The Plant Strong Dietitian, Sheri Berger, menyarankan Anda untuk mengurangi porsi kafein dalam sehari dan menjalankan pola hidup sehat. Hal itu termasuk tetap terhidrasi, makanan seimbang, berolahraga teratur, kurangi stres, mengambil pernapasan dalam, dan tidur cukup.<\/p>\n<p><strong>2. Pola tidur membaik<\/strong><\/p>\n<p>Berhenti dari kafein dapat membantu memperbaiki pola tidur dan menghasilkan kondisi kesehatan lebih baik secara keseluruhan. \u201cIni karena kafein adalah stimulan yang dapat mengganggu siklus tidur-bangun alami tubuh,&#8221;\u00a0kata\u00a0psikoterapis bersertifikat dari Wide World Coaching, Jason Shiers.<\/p>\n<p><strong>3. Mengurangi kecemasan<\/strong><\/p>\n<p>&#8220;Kafein dapat meningkatkan perasaan cemas, jadi berhenti merokok dapat membantu mengurangi perasaan ini,&#8221; jelas McSorley.<\/p>\n<p>Faktanya, Layanan Kesehatan Nasional Inggris (NHS) merekomendasikan untuk berhenti\u00a0mengonsumsi kafein\u00a0jika seseorang menderita gangguan kecemasan umum. &#8220;Menghindari minuman yang mengandung kafein, seperti kopi, teh, minuman bersoda, dan minuman berenergi, dapat membantu mengurangi tingkat kecemasan Anda,&#8221; kata para ahli.<\/p>\n<p><strong>4. Menyerap nutrisi lebih efisien<\/strong><\/p>\n<p>Para ahli mengatakan, berhenti minum kafein, bisa membuat tubuh mulai menyerap nutrisi dengan lebih efisien. Diuretik seperti kafein menyebabkan peningkatan buang air kecil.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/03\/09\/deretan-makanan-untuk-redakan-stres-sehat-dan-aman-untuk-diet\/\">Deretan Makanan untuk Redakan Stres, Sehat dan Aman untuk Diet<\/a><\/strong><\/p>\n<p>Batsantos mengatakan, peningkatan buang air kecil itu dapat menyebabkan penipisan vitamin yang larut dalam air, termasuk vitamin B dan vitamin C. Kafein juga dapat mengurangi penyerapan mineral seperti zat besi, seng, magnesium, potasium, mangan.<\/p>\n<p><strong>5. Minim rasa mulas<\/strong><\/p>\n<p>Jika Anda menderita mulas, berhenti mengonsumsi kafein dapat sangat memperbaiki gejala Anda. McSorley mengatakan, itu karena kafein dapat mengendurkan sfingter esofagus bagian bawah, yang memungkinkan\u00a0asam lambung\u00a0mengalir kembali ke kerongkongan dan menyebabkan mulas.<\/p>\n<p>Namun, bukan hanya kafein dalam\u00a0kopi\u00a0yang bisa menyebabkan mulas. Menurut Cleveland Clinic, kandungan asam dalam kopi dan lemak dari susu tambahan mungkin juga menjadi penyebab masalah pencernaan. Dengan memilih kopi tanpa kafein rendah asam dan mengurangi susu, seseorang mungkin dapat memperbaiki gejala sambil tetap menikmati secangkir kopi pagi. <strong>rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Manfaat Berhenti Minum Kafein, Pola Tidur Membaik hingga Kurangi Kecemasan Jakarta, Nawacita | 5 Manfaat berhenti minum kafein. Bagi sebagian orang, mengonsumsi\u00a0kafein\u00a0sudah menjadi kebiasaan sehari-hari.\u00a0Kandungan kafein dapat ditemukan pada kopi, teh, soda, minuman energi, hingga rokok. Saat berhenti mengonsumsi kafein, tubuh rupanya merasakan beberapa manfaat. Setidaknya, ini lima efek yang bisa terjadi pada tubuh [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":167902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[58038,58039,33061,58037,16536],"class_list":{"0":"post-167900","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-kafein","9":"tag-konsumsi-kafein","10":"tag-kopi","11":"tag-manfaat-berhenti-minum-kafein","12":"tag-minum-kopi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Manfaat Berhenti Minum Kafein, Pola Tidur Membaik hingga Kurangi Kecemasan<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | 5 Manfaat berhenti minum kafein. 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