{"id":167892,"date":"2023-05-22T07:15:46","date_gmt":"2023-05-22T00:15:46","guid":{"rendered":"https:\/\/nawacita.co\/?p=167892"},"modified":"2023-05-20T12:16:58","modified_gmt":"2023-05-20T05:16:58","slug":"manfaat-konsumsi-biji-labu-turunkan-gula-darah","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/05\/22\/manfaat-konsumsi-biji-labu-turunkan-gula-darah\/","title":{"rendered":"Manfaat Konsumsi Biji Labu: Turunkan Gula Darah"},"content":{"rendered":"<h1>Manfaat Konsumsi Biji Labu: Turunkan Gula Darah<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Manfaat konsumsi p<em>umpkin seeds<\/em> atau biji labu salah satunya yaitu dapat membantu menjaga glukosa darah. <em>Pumpkin seeds<\/em>\u00a0terkenal dapat menawarkan khasiat lebih dari sekadar rasa pedas.<\/p>\n<p>Biji labu memiliki banyak manfaat kesehatan, mulai dari magnesium hingga serat. Menurut pakar kesehatan dari Dr Fox Online Pharmacy, dr Deborah Lee, biji labu dapat menurunkan kadar gula darah hingga 35 persen.<\/p>\n<p>Dua puluh delapan gram\u00a0biji labu\u00a0dapat memberikan 40 persen asupan magnesium harian yang direkomendasikan. Nantinya, ini dapat memengaruhi penurunan glukosa.<\/p>\n<p>&#8220;Meningkatkan asupan magnesium dapat meningkatkan sensitivitas insulin. Artinya, meningkatkan respons terhadap efek penurun glukosa dari insulin. Ini juga membantu menurunkan resistensi insulin yang berarti mengurangi ketidakmampuan sel untuk merespons insulin,\u201d kata Lee, dilansir\u00a0<em>Express<\/em>, Kamis (18\/5\/2023).<\/p>\n<figure id=\"attachment_167893\" aria-describedby=\"caption-attachment-167893\" style=\"width: 780px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/?attachment_id=167893\" rel=\"attachment wp-att-167893\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-167893\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/05\/5f13fbee0cd1b.jpg\" alt=\"ilustrasi biji labu\" width=\"780\" height=\"390\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/05\/5f13fbee0cd1b.jpg 780w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/05\/5f13fbee0cd1b-300x150.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/05\/5f13fbee0cd1b-768x384.jpg 768w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/05\/5f13fbee0cd1b-696x348.jpg 696w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/a><figcaption id=\"caption-attachment-167893\" class=\"wp-caption-text\">ilustrasi biji labu<\/figcaption><\/figure>\n<p>Bahan lain yang berperan penting dalam metabolisme glukosa darah dalah\u00a0<em>zinc<\/em>\u00a0(seng). Seng sangat penting untuk sintesis insulin. Seng juga dikenal mengikat dirinya sendiri ke reseptor insulin dan mengaktifkan jalur insulin.<\/p>\n<p>Selain itu, biji labu juga merupakan sumber minyak tak jenuh yang baik dengan sifat penurun glukosa. Mereka dikemas dengan serat makanan yang dikenal dapat menjaga gula darah tetap terkendali.<\/p>\n<p>&#8220;Kehadiran serat dalam usus memperlambat laju pengosongan perut, menunda penyerapan glukosa dalam jangka waktu yang lebih lama,&#8221; ucap Lee.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/05\/18\/6-manfaat-konsumsi-teh-jahe-cegah-insomnia-hingga-tingkatkan-imun-tubuh\/\">6 Manfaat Konsumsi Teh Jahe, Cegah Insomnia hingga Tingkatkan Imun Tubuh<\/a><\/strong><\/p>\n<p>Serat juga membantu Anda merasa kenyang lebih lama sehingga mengurangi nafsu makan dan membantu menjaga gula darah tetap rendah. Penelitian yang diterbitkan dalam jurnal\u00a0<em>Nutrition Research<\/em>\u00a0ini juga menyoroti efek yang menjanjikan dari biji labu terhadap gula darah.<\/p>\n<p>Menurut studi, mengonsumsi dua porsi biji labu menurunkan glukosa darah hingga 35 persen. Namun, Lee menyarankan makan satu porsi 28 gram biji labu per hari saja sudah cukup.<\/p>\n<p>&#8220;Waktu terbaik untuk makan biji labu adalah di pagi hari sebagai bagian dari sarapan atau sebagai makanan ringan di siang hari,&#8221; katanya. <strong>rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Manfaat Konsumsi Biji Labu: Turunkan Gula Darah Jakarta, Nawacita | Manfaat konsumsi pumpkin seeds atau biji labu salah satunya yaitu dapat membantu menjaga glukosa darah. Pumpkin seeds\u00a0terkenal dapat menawarkan khasiat lebih dari sekadar rasa pedas. Biji labu memiliki banyak manfaat kesehatan, mulai dari magnesium hingga serat. Menurut pakar kesehatan dari Dr Fox Online Pharmacy, dr [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":167894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[58027,58031,36750,58029,58030,58028],"class_list":{"0":"post-167892","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-biji-labu","9":"tag-cara-turunkan-gula-darah","10":"tag-gula-darah-tinggi","11":"tag-manfaat-biji-labu","12":"tag-manfaat-pumpkin-seeds","13":"tag-pumpkin-seeds"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Manfaat Konsumsi Biji Labu: Turunkan Gula Darah<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Manfaat konsumsi pumpkin seeds atau biji labu salah satunya yaitu dapat membantu menjaga glukosa darah. 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