{"id":167839,"date":"2023-05-20T07:15:47","date_gmt":"2023-05-20T00:15:47","guid":{"rendered":"https:\/\/nawacita.co\/?p=167839"},"modified":"2023-05-19T13:23:19","modified_gmt":"2023-05-19T06:23:19","slug":"viral-tren-watertok-di-tiktok-ini-penjelasan-ahli-gizi","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/05\/20\/viral-tren-watertok-di-tiktok-ini-penjelasan-ahli-gizi\/","title":{"rendered":"Viral Tren Watertok di Tiktok, Ini Penjelasan Ahli Gizi"},"content":{"rendered":"

Viral Tren Watertok di Tiktok, Ini Penjelasan Ahli Gizi<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Belakangan ini, viral tren video bertagar WaterTok <\/em>di Tiktok. Beragam video ini menampilkan trik-trik untuk meracik\u00a0air putih\u00a0agar menjadi minuman yang lebih menarik dan tak membosankan.<\/p>\n

Meski sebagian orang mengeklaim tren ini dapat membantu rehidrasi tubuh, ahli gizi memiliki pendapat yang berbeda.\u00a0Secara umum, tren\u00a0WaterTok<\/em>\u00a0atau\u00a0Water of the Day<\/em>\u00a0berisikan “resep” untuk mengolah air putih. Salah satu perangkat yang umum digunakan untuk membuat resep ini adalah gelas\u00a0stainless steel\u00a0<\/em>berukuran sekitar 1,2 liter.<\/p>\n

Gelas besar tersebut lalu diisi dengan es batu dan air putih hingga hampir penuh. Langkah selanjutnya, air es tersebut akan dicampurkan dengan perisa bubuk dan juga sirup tanpa gula dengan varian rasa yang sangat beragam. Beberapa varian rasa yang populer adalah rasa kue ulang tahun, kue stroberi, dan buah tropis.<\/p>\n

Racikan ini akan menghasilkan minuman yang manis dengan beragam warna menarik. Rasa manis ini umumnya datang dari pemanis buatan yang tak memiliki kandungan kalori. Karena tak mengandung gula dan minim kalori, banyak orang mengeklaim minuman racikan yang manis dan penuh warna ini sebagai air putih.<\/p>\n

\"Tren<\/a>
Tren Watertok di Tiktok<\/figcaption><\/figure>\n

Oleh karena itu, tak sedikit pengguna Tiktok yang meminum air putih racikan ini selayaknya air putih biasa. Mereka juga mengeklaim bahwa penambahan perisa dan sirup tanpa gula ke dalam air putih membantu mereka mengonsumsi lebih banyak cairan.<\/p>\n

Ahli gizi dari Harvard, dr Uma Naidoo, memiliki pendapat yang berbeda dari para pengguna TikTok tersebut. Menurut dr Naidoo, air yang telah dicampur dengan perisa bubuk dan sirup tidak dapat disebut sebagai air putih, meski bahan-bahan tambahan tersebut nol kalori dan tanpa gula.<\/p>\n

“Pemanis-pemanis buatan itu tidak baik untuk tubuh Anda. Banyak dari (bahan-bahan tersebut) memicu masalah pada kesehatan usus,” kata dr Naidoo, seperti dilansir\u00a0CNBC<\/em>.<\/p>\n

Mengonsumsi pemanis buatan sesekali memang tidak memicu masalah. Akan tetapi, mengonsumsi pemanis buatan secara rutin pada tiap minuman yang dikonsumsi dalam keseharian dapat memicu timbulnya masalah kesehatan.<\/p>\n

“Nol kalori tak menjadikannya asupan yang sehat,” kata dr Naidoo.<\/p>\n

Meski tak mengandung gula dan kalori, produk perisa bubuk dan sirup biasanya mengandung pemanis buatan, pengawet, atau bahan-bahan kimia lain. Oleh karena itu, produk perisa seperti ini dapat menghasilkan rasa yang menarik meski tak mengandung gula.<\/p>\n

Baca Juga:\u00a0Viral di TikTok Tren Kesehatan Usus, Apakah Perlu di Tiru?<\/a><\/strong><\/p>\n

“Tubuh Anda mungkin akan terhidrasi (bila mengonsumsi minuman\u00a0WaterTok<\/em>, tapi itu akan memberikan pengaruh buruk pada Anda dengan cara yang lain,” kata dr Naidoo.<\/p>\n

Bagi dr Naidoo, memenuhi kebutuhan cairan dengan minuman awal\u00a0WaterTok<\/em>\u00a0bukanlah cara\u00a0hidrasi\u00a0yang sebenarnya. Alasannya, minuman racikan ala\u00a0WaterTok<\/em>\u00a0tak berbeda dengan minuman manis kemasan tak bergula di pasaran, seperti soda diet.<\/p>\n

Bagi orang-orang yang tak suka rasa air putih tawar, ada cara yang lebih aman untuk membuat rasa air putih menjadi lebih menarik. Salah satunya adalah dengan menambahkan potongan buah atau sari lemon ke dalamnya. Bagi pecinta rasa manis, sesekali menambahkan madu ke dalam air putih mereka juga dapat membantu.<\/p>\n

“Itu cara yang lebih baik untuk mengonsumsi air putih,” ujar dr Naidoo. rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Viral Tren Watertok di Tiktok, Ini Penjelasan Ahli Gizi Jakarta, Nawacita | Belakangan ini, viral tren video bertagar WaterTok di Tiktok. Beragam video ini menampilkan trik-trik untuk meracik\u00a0air putih\u00a0agar menjadi minuman yang lebih menarik dan tak membosankan. Meski sebagian orang mengeklaim tren ini dapat membantu rehidrasi tubuh, ahli gizi memiliki pendapat yang berbeda.\u00a0Secara umum, tren\u00a0WaterTok\u00a0atau\u00a0Water […]<\/p>\n","protected":false},"author":1459,"featured_media":167841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[19661,23700,57996,57997,57994,57995],"class_list":{"0":"post-167839","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-air-minum","9":"tag-air-putih","10":"tag-asupan-air","11":"tag-tren-tiktok","12":"tag-viral-watertok-di-tiktok","13":"tag-watertok"},"yoast_head":"\nViral Tren Watertok di Tiktok, Ini Penjelasan Ahli Gizi<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Belakangan ini, viral tren video bertagar WaterTok di Tiktok. 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