{"id":167193,"date":"2023-05-13T07:15:19","date_gmt":"2023-05-13T00:15:19","guid":{"rendered":"https:\/\/nawacita.co\/?p=167193"},"modified":"2023-05-12T13:45:34","modified_gmt":"2023-05-12T06:45:34","slug":"5-alasan-mengapa-tidak-boleh-makan-daging-ayam-setiap-hari","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/05\/13\/5-alasan-mengapa-tidak-boleh-makan-daging-ayam-setiap-hari\/","title":{"rendered":"5 Alasan Mengapa Tidak Boleh Makan Daging Ayam Setiap Hari"},"content":{"rendered":"

5 Alasan Mengapa Tidak Boleh Makan Daging Ayam Setiap Hari<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Ada 5 alasan mengapa tidak boleh makan daging ayam setiap hari. Daging ayam secara luas dianggap sebagai salah satu jenis protein yang paling serbaguna. Memang benar bahwa orang cenderung menggunakan ayam dalam banyak olahan makanan.<\/p>\n

Selain mudah disiapkan, ayam juga termasuk daging tanpa lemak yang paling disukai untuk kebutuhan sehari-hari. Ayam mengandung banyak protein dengan sedikit lemak dibandingkan daging merah.<\/p>\n

Meskipun ayam dikenal sebagai salah satu daging sehat selain ikan, para ahli gizi melarang untuk mengonsumsinya setiap hari. Terlalu banyak ayam juga dapat menyebabkan beberapa masalah kesehatan.<\/p>\n

\u201cIni tidak hanya menyebabkan penambahan berat badan tetapi juga dapat memberikan efek berbahaya pada jantung,\u201d demikian laporan, seperti dikutip dari laman Times of India, Kamis (11\/5\/2023).<\/p>\n

\"ilustrasi<\/a>
ilustrasi ayam goreng<\/figcaption><\/figure>\n

Terlalu banyak makan ayam juga dapat menyebabkan keracunan dalam beberapa kasus. Berikut adalah beberapa alasan utama mengapa daging ini tidak boleh dikonsumsi setiap hari.<\/p>\n

1. Risiko penyakit jantung<\/strong><\/p>\n

Makan terlalu banyak ayam dapat menyebabkan kadar kolesterol lebih tinggi. Tidak mengherankan bahwa ini terkait dengan penyakit kardiovaskular. Karena itu, makan ayam dan produk lain yang kaya protein secara tidak langsung meningkatkan masalah kardiovaskular atau gangguan kesehatan yang dapat menyebabkan kematian.<\/p>\n

2. Peluang resistensi antibiotik lebih tinggi<\/strong><\/p>\n

Sudah menjadi praktik umum di kalangan peternak unggas untuk memasukan antibiotik pada ternak mereka. Dengan memakan ayam ini, manusia kemudian bisa menjadi kebal terhadap antibiotik tersebut. Tentu saja, ini menimbulkan risiko yang sangat nyata ketika menghadapi infeksi dan orang harus minum antibiotik. Kemungkinan obatnya tidak bekerja sebagaimana mestinya.<\/p>\n

3. Terlalu banyak protein<\/strong><\/p>\n

Idealnya, sekitar 10 hingga 35 persen asupan kalori harian harus terdiri dari protein. Makan terlalu banyak protein menyebabkan tubuh menyimpannya sebagai lemak. Ini berarti kenaikan berat badan meningkat dan menyebabkan peningkatan kadar lipid darah. Mengunyah sepotong besar ayam setiap hari akan berkontribusi pada sebagian besar asupan protein, jadi pastikan untuk tetap memperhatikannya.<\/p>\n

Baca Juga:\u00a0Inilah Alasan Mengapa Gorengan Berbahaya untuk Kesehatan<\/a><\/strong><\/p>\n

4. Kesulitan menjaga berat badan<\/strong><\/p>\n

Mengonsumsi terlalu banyak protein hewani seperti daging ayam dapat mempersulit menjaga berat badan yang sehat. Menurut beberapa laporan, jika dibandingkan dengan vegetarian, orang yang mengonsumsi daging ayam setiap hari cenderung memiliki BMI yang lebih besar.<\/p>\n

5. Kemungkinan keracunan makanan lebih besar<\/strong><\/p>\n

Menangani ayam selalu merepotkan. Jika Anda belum memasak daging sampai matang atau secara kebetulan, sayuran bersentuhan dengan ayam mentah, Anda mungkin membuat makanan menjadi terkena salmonella atau\u00a0campylobacter<\/em>.<\/p>\n

Bakteri ini terkenal dengan efek buruknya pada tubuh manusia, karena dapat menyebabkan penyakit parah. Sangat penting bagi kelompok orang yang rentan, seperti lansia, anak-anak, dan wanita hamil, untuk menghindari jenis kontaminasi ini dengan cara apa pun. rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

5 Alasan Mengapa Tidak Boleh Makan Daging Ayam Setiap Hari Jakarta, Nawacita | Ada 5 alasan mengapa tidak boleh makan daging ayam setiap hari. Daging ayam secara luas dianggap sebagai salah satu jenis protein yang paling serbaguna. Memang benar bahwa orang cenderung menggunakan ayam dalam banyak olahan makanan. Selain mudah disiapkan, ayam juga termasuk daging […]<\/p>\n","protected":false},"author":1459,"featured_media":167202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[21954,57677,57679,57678,57680],"class_list":{"0":"post-167193","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-ayam","9":"tag-ayam-goreng","10":"tag-bahaya-makan-ayam-setiap-hari","11":"tag-makan-ayam-goreng","12":"tag-makan-daging-ayam-setiap-hari"},"yoast_head":"\n5 Alasan Mengapa Tidak Boleh Makan Daging Ayam Setiap Hari<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Ada 5 alasan mengapa tidak boleh makan daging ayam setiap hari. 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