{"id":166460,"date":"2023-05-04T15:35:31","date_gmt":"2023-05-04T08:35:31","guid":{"rendered":"https:\/\/nawacita.co\/?p=166460"},"modified":"2023-05-04T15:35:33","modified_gmt":"2023-05-04T08:35:33","slug":"mata-sering-sakit-saat-berenang-simak-cara-melindungi-mata-saat-berenang","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/05\/04\/mata-sering-sakit-saat-berenang-simak-cara-melindungi-mata-saat-berenang\/","title":{"rendered":"Mata Sering Sakit saat Berenang?  Simak Cara Melindungi Mata saat Berenang"},"content":{"rendered":"<h1>Mata Sering Sakit saat Berenang? Simak Cara Melindungi Mata saat Berenang<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Bagaimana cara melindungi mata Anda saat berenang dan menghindari masalah mata umum yang dapat muncul? Meskipun berenang adalah aktivitas yang menyenangkan dan menyegarkan, penting untuk melindungi mata dari efek berbahaya klorin, air asin, dan sinar UV matahari.<\/p>\n<p><strong>1. Kenakan kacamata<\/strong><\/p>\n<p>Hal terpenting yang dapat Anda lakukan untuk\u00a0melindungi mata saat berenang\u00a0adalah memakai kacamata. Kacamata menciptakan penghalang antara mata Anda dan air, mencegah iritasi seperti klorin dan garam masuk.<\/p>\n<p>Sebuah studi yang diterbitkan dalam Journal of Ophthalmology menemukan, memakai kacamata saat berenang secara signifikan mengurangi risiko pengembangan mata perenang atau\u00a0gangguan mata\u00a0lainnya yang disebabkan oleh air kolam. Mereka juga membantu menjaga mata Anda tetap lembab dan mengurangi risiko infeksi. Studi ini juga merekomendasikan penggunaan kacamata pelindung UV untuk mencegah kerusakan UV pada mata.<\/p>\n<p><strong>2. Gunakan tetes pelumas<\/strong><\/p>\n<p>Klorin dan air asin dapat menyebabkan kekeringan dan iritasi pada mata Anda. Menggunakan obat tetes mata pelumas sebelum dan sesudah berenang dapat membantu menjaga kelembapan mata dan mengurangi risiko infeksi. Pilih obat tetes mata yang dirancang khusus untuk perenang dan tidak mengandung bahan pengawet.<\/p>\n<figure id=\"attachment_166461\" aria-describedby=\"caption-attachment-166461\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/index.php\/2023\/05\/04\/mata-sering-sakit-saat-berenang-simak-cara-melindungi-mata-saat-berenang\/berenang\/\" rel=\"attachment wp-att-166461\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-166461\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/05\/berenang-e1683189104111.jpg\" alt=\"ilustrasi berenang\" width=\"800\" height=\"413\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/05\/berenang-e1683189104111.jpg 800w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/05\/berenang-e1683189104111-300x155.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/05\/berenang-e1683189104111-768x396.jpg 768w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/05\/berenang-e1683189104111-696x359.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-166461\" class=\"wp-caption-text\">ilustrasi berenang<\/figcaption><\/figure>\n<p><strong>3.\u00a0Istirahat<\/strong><\/p>\n<p>Berenang dalam waktu lama tanpa istirahat dapat membuat mata tegang. Studi yang disebutkan sebelumnya juga menemukan bahwa istirahat teratur saat berenang dapat mengurangi kelelahan mata dan mencegah ketegangan mata. Studi tersebut merekomendasikan istirahat 10 menit setiap jam berenang.<\/p>\n<p><strong>4. Mandi sebelum berenang<\/strong><\/p>\n<p>Sebelum memasuki kolam atau laut, mandilah untuk membilas keringat atau bakteri di tubuh Anda. Ini akan membantu mengurangi jumlah bakteri di dalam air, yang dapat menyebabkan infeksi pada mata Anda.<\/p>\n<p><strong>5. Hindari mengucek mata<\/strong><\/p>\n<p>Jika merasakan gatal atau iritasi pada mata saat berenang, hindari menggosoknya. Mengucek mata dapat memindahkan bakteri dan iritan dari tangan ke mata, sehingga meningkatkan risiko infeksi.<\/p>\n<p>Jika tindakan pencegahan yang tepat tidak dilakukan saat berenang, beberapa masalah mata bisa muncul. Berikut beberapa masalah mata umum yang dapat terjadi jika Anda tidak merawat mata saat berenang, terutama di air yang mengandung klorin.<\/p>\n<p>-Iritasi klorin<\/p>\n<p>Klorin umumnya digunakan untuk mendisinfeksi air kolam, tetapi dapat mengiritasi mata Anda.<\/p>\n<p><strong>Baca Juga: <a href=\"https:\/\/nawacita.co\/index.php\/2023\/05\/04\/tips-untuk-bunda-agar-anak-mau-makan-sayur\/\">Tips untuk Bunda agar Anak Mau Makan Sayur<\/a><\/strong><\/p>\n<p>-Mata perenang<\/p>\n<p>Juga dikenal sebagai konjungtivitis kolam renang, ini adalah jenis konjungtivitis yang dapat terjadi setelah berenang di air yang mengandung klorin atau terkontaminasi. Mata perenang disebabkan oleh bakteri atau virus yang dapat masuk ke mata saat berenang. Jika tidak diobati, mata perenang dapat menyebabkan infeksi mata yang lebih serius, seperti ulkus kornea atau bahkan kehilangan penglihatan.<\/p>\n<p>-Mata kering<\/p>\n<p>Berenang di air yang mengandung klorin atau garam dapat menyebabkan mata kering, menyebabkan iritasi dan ketidaknyamanan.<\/p>\n<p>-Abrasi kornea<\/p>\n<p>Jika menggosok mata saat berenang, Anda dapat menggores kornea sehingga menyebabkan abrasi kornea.<\/p>\n<p>-Paparan radiasi\u00a0UV<\/p>\n<p>Paparan radiasi UV dari matahari dapat menyebabkan kerusakan pada mata termasuk katarak, degenerasi makula, dan sengatan matahari kornea. <strong>rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mata Sering Sakit saat Berenang? Simak Cara Melindungi Mata saat Berenang Jakarta, Nawacita | Bagaimana cara melindungi mata Anda saat berenang dan menghindari masalah mata umum yang dapat muncul? Meskipun berenang adalah aktivitas yang menyenangkan dan menyegarkan, penting untuk melindungi mata dari efek berbahaya klorin, air asin, dan sinar UV matahari. 1. Kenakan kacamata Hal [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":166462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[57293,57292,56394,57297,57294,57295,57296],"class_list":{"0":"post-166460","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-berenang","9":"tag-cara-melindungi-mata-saat-berenang","10":"tag-gangguan-mata","11":"tag-kacamata-renang","12":"tag-mata-sakit","13":"tag-melindungi-mata-saat-berenang","14":"tag-renang"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mata Sering Sakit saat Berenang? 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