{"id":164861,"date":"2023-04-12T07:07:18","date_gmt":"2023-04-12T00:07:18","guid":{"rendered":"https:\/\/nawacita.co\/?p=164861"},"modified":"2023-04-11T11:43:23","modified_gmt":"2023-04-11T04:43:23","slug":"tips-jaga-kebutuhan-nutrisi-selama-bulan-ramadan","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/04\/12\/tips-jaga-kebutuhan-nutrisi-selama-bulan-ramadan\/","title":{"rendered":"Tips Jaga Kebutuhan Nutrisi Selama Bulan Ramadan"},"content":{"rendered":"<h1>Tips Jaga Kebutuhan Nutrisi Selama Bulan Ramadan<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Simak tips jaga kebutuhan nutrisi selama bulan ramadan. Puasa dibulan Ramadan merupakan kewajiban umat muslim yang harus dijalankan satu bulan penuh dengan jangka waktu lebih dari 12 jam per hari. Agar mampu terus beribadah selama Ramadan, maka amat penting untuk menjaga nutrisi.<\/p>\n<p>Senior Director, Worldwide Nutrition Education and Training, Herbalife Nutrition, Susan Bowerman mengatakan kebutuhan nutrisi yang baik selama Ramadhan dapat membantu Anda menghindari beberapa efek samping umum dari puasa, seperti pusing atau dehidrasi, dan memberikan energi yang dibutuhkan untuk melewati hari. Berikut adalah tiga tips untuk Ramadan yang sehat.<\/p>\n<p>Minum air sangat penting untuk tetap sehat. Asupan cairan memungkinkan sebagai transportasi nutrisi, eliminasi produk limbah, regulasi dan pemeliharaan suhu tubuh, pemeliharaan sirkulasi dan tekanan darah, pelumasan sendi dan jaringan tubuh serta fasilitasi pencernaan.<\/p>\n<figure id=\"attachment_164862\" aria-describedby=\"caption-attachment-164862\" style=\"width: 696px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/?attachment_id=164862\" rel=\"attachment wp-att-164862\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-164862\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/04\/1650168277465-inspirasi-menu-sahur-dan-buka-puasa-sederhana-1024x683.jpg\" alt=\"ilustrasi\" width=\"696\" height=\"464\" \/><\/a><figcaption id=\"caption-attachment-164862\" class=\"wp-caption-text\">ilustrasi<\/figcaption><\/figure>\n<p>Untuk memastikan bahwa Anda minum cukup air sepanjang malam, 8 gelas air dapat didistribusikan menggunakan metode 2-4-2 antara lain 2 gelas saat makan berbuka puasa, 4 gelas dari setelah berbuka hingga waktu tidur, dan 2 gelas selama makan sahur.<\/p>\n<p>Berikutnya, pilih makanan sederhana yang kaya nutrisi.\u00a0Meskipun Anda ingin makanan manis yang mengandung tinggi gula dan lemak untuk berbuka puasa, ini bukan pilihan terbaik. Jenis makanan tersebut tidak hanya penuh dengan kalori kosong, tetapi mungkin menggoda untuk berlebihan.<\/p>\n<p>Sebaliknya, cobalah untuk menggabungkan makanan yang kaya nutrisi; yaitu, makanan yang memberikan banyak nutrisi (protein, mineral, vitamin, karbohidrat) relatif terhadap biaya kalorinya. Oleh karena itu, fokuskan pada protein tanpa lemak, sayuran, buah-buahan, dan biji-bijian utuh jika memungkinkan.<\/p>\n<p>Selama berpuasa, Anda ingin memastikan bahwa mendapatkan sebanyak mungkin nutrisi per kalori yang dikonsumsi. Selain itu, manfaatkan waktu makan sahur dan berbuka puasa dengan memasukkan makanan yang mengandung serat dan protein.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/03\/24\/tips-mencegah-maag-kambuh\/\">Tips Mencegah Maag Kambuh saat Puasa<\/a><\/strong><\/p>\n<p>Makanan yang tinggi serat dicerna dengan lambat dan menambah isi pada makanan, yang dapat membantu merasa kenyang serta membantu melancarkan buang air besar dan menghindari sembelit. Pilihlah sereal, kurma, ara, biji-bijian utuh, biji-bijian, sayuran, dan buah.<\/p>\n<p>Makanan yang kaya protein seperti kedelai, telur, keju, kacang-kacangan, unggas, ikan, dan yogurt membantu mengembalikan energi dan membuat merasa kenyang dalam waktu lebih lama.<\/p>\n<p>\u201cMemastikan tubuh untuk mendapatkan semua nutrisi yang dibutuhkan sangat penting setiap hari, terutama selama Ramadan. Nutrisi yang baik dapat memberikan dampak positif pada tubuh dan pikiran kita,\u201d tutup Susan. <strong>rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tips Jaga Kebutuhan Nutrisi Selama Bulan Ramadan Jakarta, Nawacita | Simak tips jaga kebutuhan nutrisi selama bulan ramadan. Puasa dibulan Ramadan merupakan kewajiban umat muslim yang harus dijalankan satu bulan penuh dengan jangka waktu lebih dari 12 jam per hari. Agar mampu terus beribadah selama Ramadan, maka amat penting untuk menjaga nutrisi. Senior Director, Worldwide [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":164863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5],"tags":[19200,56638,41288,56637,51655],"class_list":{"0":"post-164861","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"category-lifestyle","9":"tag-nutrisi","10":"tag-nutrisi-selama-ramadan","11":"tag-puasa-ramadan","12":"tag-tips-jaga-kebutuhan-nutrisi-ramadan","13":"tag-tips-menjaga-kesehatan"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips Jaga Kebutuhan Nutrisi Selama Bulan Ramadan<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Simak tips jaga kebutuhan nutrisi selama bulan ramadan. 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