{"id":163977,"date":"2023-04-03T07:15:12","date_gmt":"2023-04-03T00:15:12","guid":{"rendered":"https:\/\/nawacita.co\/?p=163977"},"modified":"2023-04-01T11:10:49","modified_gmt":"2023-04-01T04:10:49","slug":"pakar-nutrisi-makanan-bersantan-tak-boleh-dihangatkan-kembali","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/04\/03\/pakar-nutrisi-makanan-bersantan-tak-boleh-dihangatkan-kembali\/","title":{"rendered":"Pakar Nutrisi: Makanan Bersantan tak Boleh Dihangatkan kembali"},"content":{"rendered":"

Pakar Nutrisi: Makanan Bersantan tak Boleh Dihangatkan kembali<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Widya Fadilla, M.KM pakar nutrisi mengatakan, makanan bersantan tak boleh dihangatkan kembali karena berpotensi buruk bagi kesehatan.<\/p>\n

\u201cMakanan bersantan itu mengandung lemak tinggi, nah prinsip lemak kalau dia semakin mencapai titik didih, semakin lama dia diproses, makin dia menimbulkan rasa nikmat dan gurih,\u201d kata Widya pada konferensi pers di Jakarta, Kamis (30\/3\/2023).<\/p>\n

\u201cNamun tidak disarankan untuk dipanaskan kembali,\u201d kata pakar lulusan Universitas Indonesia itu menambahkan.<\/p>\n

\"ilustrasi<\/a>
ilustrasi makanan bersantan<\/figcaption><\/figure>\n

Melansir\u00a0Antara<\/em>, Widya menjelaskan, meski mengandung lemak tinggi, makanan olahan santan tetap memiliki nutrisi baik seperti vitamin, mineral, dan zat besi.<\/p>\n

Namun apabila dihangatkan kembali bahkan secara berulang akan merusak nutrisi-nutrisi baik dan akan menambah jumlah kandungan lemak jahat di dalamnya.<\/p>\n

Bila ini dilakukan dan dikonsumsi secara berkala, Widya menyebut akan menimbulkan sejumlah masalah kesehatan, pada pencernaan salah satunya.<\/p>\n

\u201cNah ini biasanya mengakibatkan sakit perut, perut kembung, gerd, dan lain sebagainya,\u201d ujarnya.<\/p>\n

Hal ini juga berlaku untuk sayur, seperti bayam dan jenis sayuran hijau lainnya. Widya menyebut sayuran hijau yang dihangatkan kembali sangat rentan untuk kehilangan nutrisi.<\/p>\n

Tidak sedikit masyarakat Indonesia yang memasak makanan olahan bersantan dengan porsi besar, dengan tujuan untuk menyantapnya kembali beberapa waktu ke depan.<\/p>\n

Baca Juga:\u00a04 Makanan yang Bisa Bikin Kulit Cerah dan Bersinar<\/a><\/strong><\/p>\n

Meski tetap tidak dianjurkan, setidaknya nutrisi yang hilang dan jumlah lemak jahat yang bertambah dapat diminimalisir. Widya menyarankan untuk menghangatkan kembali olahan bersantan dengan menggunakan microwave.<\/p>\n

Sebelum menghangatkan kembali, ia juga menganjurkan untuk menyimpan makanan pada wadah tertutup minim udara.<\/p>\n

\u201cKetika kita memanaskan dengan kompor, itu kadang tidak merata panasnya, kalau microwave panasnya biasanya stabil dan lebih baik juga pada proses pembunuhan bakteri,\u201d imbuhnya. antr<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Pakar Nutrisi: Makanan Bersantan tak Boleh Dihangatkan kembali Jakarta, Nawacita | Widya Fadilla, M.KM pakar nutrisi mengatakan, makanan bersantan tak boleh dihangatkan kembali karena berpotensi buruk bagi kesehatan. \u201cMakanan bersantan itu mengandung lemak tinggi, nah prinsip lemak kalau dia semakin mencapai titik didih, semakin lama dia diproses, makin dia menimbulkan rasa nikmat dan gurih,\u201d kata […]<\/p>\n","protected":false},"author":1459,"featured_media":163979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[56183,53039,56181,56180,56182],"class_list":{"0":"post-163977","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-lemak-jahat","9":"tag-makanan-berlemak-tinggi","10":"tag-makanan-bersantan","11":"tag-makanan-bersantan-tak-boleh-dihangatkan","12":"tag-pakar-nutrisi"},"yoast_head":"\nPakar Nutrisi: 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