{"id":163881,"date":"2023-04-01T07:15:09","date_gmt":"2023-04-01T00:15:09","guid":{"rendered":"https:\/\/nawacita.co\/?p=163881"},"modified":"2023-03-31T11:46:13","modified_gmt":"2023-03-31T04:46:13","slug":"4-makanan-yang-bisa-bikin-kulit-cerah-dan-bersinar","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/04\/01\/4-makanan-yang-bisa-bikin-kulit-cerah-dan-bersinar\/","title":{"rendered":"4 Makanan yang Bisa Bikin Kulit Cerah dan Bersinar"},"content":{"rendered":"<h1>4 Makanan yang Bisa Bikin Kulit Cerah dan Bersinar<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Ada 4 makanan yang bisa bikin kulit cerah dan bersinar. Kulit merupakan organ terbesar tubuh yang memberikan berbagai perlindungan bagi tubuh. Oleh karena itu, penting untuk merawat kesehatan kulit, baik dari luar maupun dalam.<\/p>\n<p>Perawatan kulit dari luar bisa dilakukan dengan menggunakan beragam produk perawatan kulit. Sedangkan\u00a0perawatan kulit\u00a0dari dalam bisa dilakukan dengan cara mengonsumsi makanan yang dapat menunjang kesehatan kulit.<\/p>\n<p>Setidaknya, ada empat macam makanan yang diketahui bisa membantu merawat dan memperbaiki\u00a0kerusakan kulit\u00a0dari dalam. Bagi pemilik kulit kering dan kasar, konsumsi keempat makanan ini dapat membuat kulit menjadi tampak lebih bersinar dan cerah.<\/p>\n<figure id=\"attachment_163882\" aria-describedby=\"caption-attachment-163882\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/?attachment_id=163882\" rel=\"attachment wp-att-163882\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-163882\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/727506057.jpg\" alt=\"ilustrasi brokoli\" width=\"750\" height=\"500\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/727506057.jpg 750w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/727506057-300x200.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/727506057-696x464.jpg 696w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/727506057-630x420.jpg 630w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><figcaption id=\"caption-attachment-163882\" class=\"wp-caption-text\">ilustrasi brokoli<\/figcaption><\/figure>\n<p>Selain bermanfaat bagi kulit, keempat makanan tersebut juga dapat memberikan beberapa manfaat lain bagi tubuh. Berikut ini adalah keempat makanan yang bisa menunjang kesehatan kulit dan tubuh tersebut, seperti dilansir\u00a0<em>Times of India<\/em>, Kamis (30\/3\/2023):<\/p>\n<p><strong>1. Brokoli<\/strong><\/p>\n<p>Brokoli merupakan salah satu jenis sayuran yang populer di berbagai belahan dunia. Bukan tanpa alasan sayuran ini banyak disukai. Selain dapat menunjang kesehatan tubuh, brokoli dapat melindungi kulti dari kerusakan akibat paparan sinar matahari. Kandungan vitamin C, serat, dan zat besi yang tinggi dalam brokoli turut berperan dalam membuat kulit tampak lebih bercahaya.<\/p>\n<p><strong>2. Tomat<\/strong><\/p>\n<p>Tomat memiliki kandungan likopen dan beragam vitamin yang tak hanya menyehatkan tubuh, tetapi juga kulit. Kandungan likopen dan beragam vitamin dalam\u00a0tomat\u00a0diketahui bisa membantu melindungi kulti dari paparan cahaya yang merusak. Konsumsi tomat pun bisa membantu menyamarkan\u00a0kerut\u00a0pada kulit.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/03\/11\/7-makanan-yang-berisiko-memicu-keracunan\/\">7 Makanan yang Berisiko Memicu Keracunan<\/a><\/strong><\/p>\n<p><strong>3. Alpukat<\/strong><\/p>\n<p>Alpukat dikenal sebagai buah yang kaya akan serat, protein, zat besi, hingga vitamin C. Bila dikonsumsi setiap hari, alpukat dapat membuat tampilan kulti menjadi lebih lembut, membantu memperbaiki masalah kulit kusam, serta membuat kulti terlihat lebih\u00a0<em>glowing<\/em>.<\/p>\n<p><strong>4. Kenari<\/strong><\/p>\n<p>Kenari dikenal sebagai satu-satunya makanan ramah vegetarian yang memiliki kandungan asam lemak omega 3 yang tinggi. Jenis kacang ini juga memiliki kandungan sodium, kalium, zat besi, serta protein yang baik.<\/p>\n<p>Beragam kandungan gizi ini penting dalam menunjang kesehatan kulit. Konsumsi kenari juga digadang bisa membantu memperbaiki kerusakan kulti dan membuat kulit lebih lembut. <strong>rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>4 Makanan yang Bisa Bikin Kulit Cerah dan Bersinar Jakarta, Nawacita | Ada 4 makanan yang bisa bikin kulit cerah dan bersinar. Kulit merupakan organ terbesar tubuh yang memberikan berbagai perlindungan bagi tubuh. Oleh karena itu, penting untuk merawat kesehatan kulit, baik dari luar maupun dalam. Perawatan kulit dari luar bisa dilakukan dengan menggunakan beragam [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":163883,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[34473,24746,56139,55342,53756,56137,56138,56140],"class_list":{"0":"post-163881","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-alpukat","9":"tag-brokoli","10":"tag-kenari","11":"tag-kerusakan-kulit","12":"tag-kesehatan-kulit","13":"tag-makanan-bikin-kulit-cerah-dan-bersinar","14":"tag-makanan-untuk-kesehatan-kulit","15":"tag-tomat"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>4 Makanan yang Bisa Bikin Kulit Cerah dan Bersinar<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Ada 4 makanan yang bisa bikin kulit cerah dan bersinar. 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