{"id":163823,"date":"2023-03-31T08:15:23","date_gmt":"2023-03-31T01:15:23","guid":{"rendered":"https:\/\/nawacita.co\/?p=163823"},"modified":"2023-03-30T15:15:53","modified_gmt":"2023-03-30T08:15:53","slug":"5-rekomendasi-makanan-buka-puasa-untuk-penderita-maag","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/03\/31\/5-rekomendasi-makanan-buka-puasa-untuk-penderita-maag\/","title":{"rendered":"5 Rekomendasi Makanan Buka Puasa untuk Penderita Maag"},"content":{"rendered":"<h1>5 Rekomendasi Makanan Buka Puasa untuk Penderita Maag<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Penderita asam lambung tentu tidak boleh makan sembarangan. Simak rekomendasi makanan buka puasa untuk penderita maag di bawah ini!<\/p>\n<p>Maag, atau dalam kata bakunya adalah mag, merupakan penyakit yang terjadi di area lambung. Adapun gejalanya bermacam, bisa berupa perut terasa kembung, tidak nyaman, terasa panas, sampai yang paling parah adalah maag kronis.<\/p>\n<p>Meski penderita mag sering merasa tidak nyaman di bagian perutnya, tetapi sebagai seorang muslim mereka tetap menjalankan ibadah puasa. Namun perlu diingat, penderita mag harus hati-hati dengan makanan yang mereka konsumsi.<\/p>\n<p>Kebanyakan orang mungkin buka puasa dengan kolak atau gorengan. Nah, hal itu tidak boleh dilakukan mereka yang punya mag karena dapat memperparah kondisi lambung. Lalu makanan apa saja yang bagus untuk penderita mag? Simak jawabannya di bawah ini!<\/p>\n<p><strong>1. Oatmeal<br \/>\n<\/strong>Selain baik untuk mereka yang diet, oatmeal juga baik untuk mereka yang punya mag. Itu karena makanan ini punya kandungan serat yang tinggi yang dapat menyerap asam lambung dalam tubuh.<\/p>\n<figure id=\"attachment_163824\" aria-describedby=\"caption-attachment-163824\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/?attachment_id=163824\" rel=\"attachment wp-att-163824\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-163824\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/manfaat-konsumsi-oatmeal-3.jpeg\" alt=\"ilustrasi oatmeal\" width=\"700\" height=\"467\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/manfaat-konsumsi-oatmeal-3.jpeg 700w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/manfaat-konsumsi-oatmeal-3-300x200.jpeg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/manfaat-konsumsi-oatmeal-3-696x464.jpeg 696w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/manfaat-konsumsi-oatmeal-3-630x420.jpeg 630w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption id=\"caption-attachment-163824\" class=\"wp-caption-text\">ilustrasi oatmeal<\/figcaption><\/figure>\n<p>Serat di dalam oatmeal juga meningkatkan keragaman mikrobiota usus sehingga membantu masalah pencernaan seperti sembelit, diare, dan juga sindrom iritasi usus besar.<\/p>\n<p><strong>2. Kurma<br \/>\n<\/strong>Makanan buka puasa untuk penderita maag yang pertama adalah kurma. Kurma merupakan makanan yang dianjurkan nabi dikonsumsi untuk buka puasa. Itu karena buah ini memiliki banyak manfaat baik untuk tubuh, termasuk bagi mereka yang punya sakit mag.<\/p>\n<p>Kurma memiliki gula alami yang dapat memberikan energi. Selain itu, kurma juga mengandung serat tidak larut. Serat tidak larut baik bagi kesehatan lambung. Kandungan serat tersebut juga dapat mencegah sembelit dan peradangan di lambung.<\/p>\n<p><strong>3. Air Kelapa<br \/>\n<\/strong>Menu buka puasa lainnya yang baik untuk penderita mag adalah air kelapa. Berbuka dengan minum air kelapa selain menghilangkan dahaga dan mengembalikan energi yang hilang setelah seharian puasa.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/03\/30\/10-makanan-yang-bisa-bantu-tubuh-tetap-berenergi-saat-puasa\/\">10 Makanan yang Bisa Bantu Tubuh Tetap Berenergi saat Puasa<\/a><\/strong><\/p>\n<p>Untuk penderita maag, minuman ini tinggi kalium sehingga dapat menjaga keseimbangan pH di tubuh. Dengan seimbangnya pH tubuh, maka kadar asam lambung jadi mudah dikendalikan. Air kelapa murni juga dapat mencegah refluks asam lambung.<\/p>\n<p><strong>4. Pisang<br \/>\n<\/strong>Makanan buka puasa untuk penderita maag yang baik dikonsumsi adalah pisang. Buah berwarna kuning ini dapat menetralkan asam lambung sehingga bagus untuk meringankan gejala mag. Pisang juga kaya akan serat sehingga baik untuk menjaga sistem pencernaan tubuh.<\/p>\n<p><strong>5. Kentang Tumbuk (<em>Mashed Potato<\/em>)<br \/>\n<\/strong>Makanan buka puasa untuk penderita maag yang lainnya adalah kentang tumbuk (<em>mashed potato<\/em>). Itu karena kentang punya kandungan alkali yang tinggi. Alkali dapat membantu menetralisir asam lambung sehingga termasuk makanan yang baik dikonsumi untuk buka puasa bagi mereka yang menderita penyakit mag. <strong>brtst<\/strong><\/p>\n<div class=\"b1-group mb-3 position-relative\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>5 Rekomendasi Makanan Buka Puasa untuk Penderita Maag Jakarta, Nawacita | Penderita asam lambung tentu tidak boleh makan sembarangan. Simak rekomendasi makanan buka puasa untuk penderita maag di bawah ini! Maag, atau dalam kata bakunya adalah mag, merupakan penyakit yang terjadi di area lambung. Adapun gejalanya bermacam, bisa berupa perut terasa kembung, tidak nyaman, terasa [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":163825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[16873,55504,56109,56111,56110,54763],"class_list":{"0":"post-163823","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-buka-puasa","9":"tag-maag","10":"tag-makanan-buka-puasa","11":"tag-makanan-untuk-penderita-maag","12":"tag-penderita-maag","13":"tag-ramadan-2023"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Rekomendasi Makanan Buka Puasa untuk Penderita Maag<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Penderita asam lambung tentu tidak boleh makan sembarangan. 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