{"id":163140,"date":"2023-03-24T07:05:03","date_gmt":"2023-03-24T00:05:03","guid":{"rendered":"https:\/\/nawacita.co\/?p=163140"},"modified":"2023-03-23T14:58:50","modified_gmt":"2023-03-23T07:58:50","slug":"air-mineral-kemasan-atau-masak-air-sendiri-mana-yang-lebih-sehat","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/03\/24\/air-mineral-kemasan-atau-masak-air-sendiri-mana-yang-lebih-sehat\/","title":{"rendered":"Air Mineral Kemasan atau Masak Air Sendiri, Mana yang Lebih Sehat?"},"content":{"rendered":"<h1>Air Mineral Kemasan atau Masak Air Sendiri, Mana yang Lebih Sehat?<\/h1>\n<p><strong>Jakarta,<a href=\"https:\/\/nawacita.co\"> Nawacita<\/a><\/strong> | Air mineral kemasan atau memasak air sendiri? Pertanyaannya, di antara dua air tersebut mana yang lebih sehat? Ketua Health Collaborative Center (HCC) dr Ray Wagiu Basrowi mengatakan,\u00a0konsumsi air putih atau\u00a0air mineral\u00a0sebaiknya yang berasal dari sumber yang baik dan tidak tercemar atau kontaminasi.<\/p>\n<p>Menurut dia, air putih bersih dan air mineral itu yang <em>sustainable<\/em> karena diambil langsung dari sumber. Namun menurut Ray, masyarakat mulai sadar dan mereka ikut rekomendasi referensi ilmiah.<\/p>\n<p>&#8220;Referensi ilmiah adalah air putih baik yang dimasak dari sumber yang terpercaya atau sumber bersih,&#8221; ujar Ray baru-baru ini.<\/p>\n<figure id=\"attachment_163141\" aria-describedby=\"caption-attachment-163141\" style=\"width: 700px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/?attachment_id=163141\" rel=\"attachment wp-att-163141\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-163141\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/2432853077.jpg\" alt=\"ilustrasi minum air\" width=\"700\" height=\"513\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/2432853077.jpg 700w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/2432853077-300x220.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/2432853077-696x510.jpg 696w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/2432853077-573x420.jpg 573w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/2432853077-80x60.jpg 80w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption id=\"caption-attachment-163141\" class=\"wp-caption-text\">ilustrasi minum air<\/figcaption><\/figure>\n<p>Dia mengatakan, tidak ada yang mengatakan mana lebih baik antara\u00a0air masak sendiri\u00a0atau air kemasan, yang terpenting adalah sumbernya bagus, tidak terkontaminasi, tidak banyak bakteri patogen, dan mudah didapat.<\/p>\n<p>&#8220;Ini harus jadi pilihan dominan dan bukan minuman manis, minuman tinggi gula, dan bersoda,&#8221; ujarnya.<\/p>\n<p>Konsumsi air putih atau air mineral dalam keadaan tidak puasa dianjurkan sebanyak dua liter per hari. Pada saat puasa, ada periode emas\u00a0minum air\u00a0yaitu dari\u00a0buka puasa\u00a0sampai sahur.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/03\/22\/tips-makan-gorengan-agar-tetap-sehat-menurut-ahli-gizi\/\">Tips Makan Gorengan agar Tetap Sehat Menurut Ahli Gizi<\/a><\/strong><\/p>\n<p>Anjurannya yakni pada saat buka puasa minum dua gelas, pada saat sahur dianjurkan minum dua gelas, empat gelas sisanya bisa diminum sebelum Sholat Tarawih, selama Tarawih, sesudah Tarawih, dan sebelum tidur.<\/p>\n<p>&#8220;Intinya delapan gelas untuk mencukupi dua liter sehari. Tidak boleh langsung dua liter sekaligus, dua buka, dua sahur, dua selama ibadah malam dan satu sebelum tidur, satu setelah bangun tidur sebelum sahur,&#8221; ujarnya. <strong>rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Air Mineral Kemasan atau Masak Air Sendiri, Mana yang Lebih Sehat? Jakarta, Nawacita | Air mineral kemasan atau memasak air sendiri? Pertanyaannya, di antara dua air tersebut mana yang lebih sehat? Ketua Health Collaborative Center (HCC) dr Ray Wagiu Basrowi mengatakan,\u00a0konsumsi air putih atau\u00a0air mineral\u00a0sebaiknya yang berasal dari sumber yang baik dan tidak tercemar atau [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":163142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[55733,37776,55734,19661,23700,55735],"class_list":{"0":"post-163140","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-air-masak-sendiri","9":"tag-air-mineral","10":"tag-air-mineral-kemasan","11":"tag-air-minum","12":"tag-air-putih","13":"tag-minum-air-saat-puasa"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Air Mineral Kemasan atau Masak Air Sendiri, Mana yang Lebih Sehat?<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Air mineral kemasan atau memasak air sendiri? 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