{"id":162617,"date":"2023-03-18T07:10:46","date_gmt":"2023-03-18T00:10:46","guid":{"rendered":"https:\/\/nawacita.co\/?p=162617"},"modified":"2023-03-17T15:35:57","modified_gmt":"2023-03-17T08:35:57","slug":"5-tips-terbaik-mengatasi-body-shaming","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/03\/18\/5-tips-terbaik-mengatasi-body-shaming\/","title":{"rendered":"5 Tips Terbaik Mengatasi Body Shaming"},"content":{"rendered":"<h1>5 Tips Terbaik Mengatasi Body Shaming<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Simak tips mengatasi body shaming. Obesitas telah menjadi sebuah masalah umum di Indonesia. Namun, melakukan\u00a0<em>body shaming<\/em>\u00a0dengan mengejek atau mengomentari\u00a0tipe tubuh\u00a0tertentu hanya akan memperburuk keadaan.<\/p>\n<p>Mari buat dunia lebih berempati dengan mempelajari cara-cara untuk menghadapi\u00a0<em>body shaming<\/em>. Setidaknya pada era sekarang ini, media sosial (medsos) telah membentuk paradigma bias tentang keidealan dan kesempurnaan tubuh seseorang.<\/p>\n<p>Bahkan seorang selebritas seperti Selena Gomez saja bisa menjadi sasaran\u00a0<em>body shaming<\/em>, setelah berat badannya bertambah karena kondisi medis Lupus yang dideritanya.<\/p>\n<figure id=\"attachment_162619\" aria-describedby=\"caption-attachment-162619\" style=\"width: 800px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/nawacita.co\/?attachment_id=162619\" rel=\"attachment wp-att-162619\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-162619\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/body-shaming-1000x750-1-e1679042004396.webp\" alt=\"ilustrasi body shaming\" width=\"800\" height=\"600\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/body-shaming-1000x750-1-e1679042004396.webp 800w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/body-shaming-1000x750-1-e1679042004396-300x225.webp 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/body-shaming-1000x750-1-e1679042004396-768x576.webp 768w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/body-shaming-1000x750-1-e1679042004396-696x522.webp 696w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/body-shaming-1000x750-1-e1679042004396-560x420.webp 560w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/body-shaming-1000x750-1-e1679042004396-80x60.webp 80w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/03\/body-shaming-1000x750-1-e1679042004396-265x198.webp 265w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><figcaption id=\"caption-attachment-162619\" class=\"wp-caption-text\">ilustrasi body shaming<\/figcaption><\/figure>\n<p>Psikolog klinis dari India, dr Kamna Chhibber, mengungkapkan bagaimana cara mengatasi\u00a0<em>body shaming<\/em>. Simak penjelasannya berikut ini seperti dilansir\u00a0<em>Health Shots<\/em>, Kamis (16\/3\/2023):<\/p>\n<p><strong>1. Tingkatkan kebugaran dan kesehatan<\/strong><\/p>\n<p>Alih-alih mengeluh tentang tipe tubuh, ubahlah perspektif untuk melihat di mana saja area yang masih bisa ditingkatkan dalam hal kesehatan. Jika Anda merasa ingin tampil maksimal, pertimbangkan untuk meningkatkan kebugaran dan\u00a0kesehatan fisik\u00a0dengan menjaga\u00a0pola makan sehat\u00a0atau berolahraga. Lihatlah ini sebagai kesempatan untuk tumbuh dan menjadi lebih sehat.<\/p>\n<p><strong>2. Cobalah berbicara dengan diri sendiri secara positif<\/strong><\/p>\n<p>Cobalah menghabiskan sebagian besar waktu dengan diri sendiri. Cara Anda berbicara kepada diri sendiri dapat sangat memengaruhi kualitas hidup. Ciptakan lebih banyak\u00a0<em>self-talk<\/em> positif yang memperkuat kebaikan dari apa yang Anda lakukan.<\/p>\n<p><strong>3. Fokus pada diri secara utuh<\/strong><\/p>\n<p>Pahami bahwa Anda adalah satu kesatuan yang utuh, kombinasi dari kekuatan, kelemahan, kesempurnaan, dan ketidaksempurnaan. Memiliki tipe tubuh tertentu hanyalah salah satu bagian dari diri dan bukan keseluruhan diri Anda.<\/p>\n<p>Ketika mulai timbul perasaan tidak percaya diri, alihkan perhatian pada kekuatan dan kelebihan yang Anda miliki.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/03\/01\/jangan-tertipu-ini-tips-membeli-berlian-untuk-generasi-muda\/\">Jangan Tertipu, Ini Tips Membeli Berlian untuk Generasi Muda<\/a><\/strong><\/p>\n<p>\u201cCobalah untuk membangun rasa positif terhadap diri sendiri yang mengintegrasikan pemahaman terhadap atribut dan keterampilan yang Anda miliki,&#8221; kata Chhibber.<\/p>\n<p><strong>4. Ekspresikan emosi kepada para pelaku <em>body shaming<\/em><\/strong><\/p>\n<p>Terkadang\u00a0orang yang bertubuh langsing mempermalukan orang lain yang bertubuh gemuk dengan keyakinan bahwa hal ini dapat memotivasi mereka untuk makan lebih sedikit, melakukan lebih banyak latihan, dan menurunkan berat badan. Namun, hal ini lebih banyak merugikan daripada menguntungkan.<\/p>\n<p>Sebagai korban dari komentar-komentar\u00a0<em>shaming<\/em>\u00a0seperti itu, ahli menyarankan untuk meluapkan emosi dan pikiran saat seseorang mengomentari ukuran atau bentuk tubuh Anda. Umpan balik dapat membuat orang sadar akan dampak dari tindakan mereka.<\/p>\n<p><strong>5. Pilih lingkungan yang memberi dukungan<\/strong><\/p>\n<p>Anda disarankan untuk keluar dari lingkungan\u00a0<em>toxic<\/em>\u00a0atau yang mengejek berat badan Anda. Setelah keluar dari lingkungan\u00a0<em>toxic<\/em> itu, Anda bisa mengikuti komunitas yang bisa memberikan semangat dan berempati pada masalah, serta memotivasi Anda untuk menjadi lebih baik. <strong>rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Tips Terbaik Mengatasi Body Shaming Jakarta, Nawacita | Simak tips mengatasi body shaming. Obesitas telah menjadi sebuah masalah umum di Indonesia. Namun, melakukan\u00a0body shaming\u00a0dengan mengejek atau mengomentari\u00a0tipe tubuh\u00a0tertentu hanya akan memperburuk keadaan. Mari buat dunia lebih berempati dengan mempelajari cara-cara untuk menghadapi\u00a0body shaming. Setidaknya pada era sekarang ini, media sosial (medsos) telah membentuk paradigma [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":162620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[55424,55426,23582,28866,53248,55425],"class_list":{"0":"post-162617","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lifestyle","8":"tag-body-shaming","9":"tag-kesehatan-fisik","10":"tag-kesehatan-mental","11":"tag-obesitas","12":"tag-self-love","13":"tag-tips-mengatasi-body-shaming"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Tips Terbaik Mengatasi Body Shaming<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Simak tips mengatasi body shaming. Obesitas telah menjadi sebuah masalah umum di Indonesia. 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