{"id":160313,"date":"2023-02-22T07:15:07","date_gmt":"2023-02-22T00:15:07","guid":{"rendered":"https:\/\/nawacita.co\/?p=160313"},"modified":"2023-02-21T14:56:55","modified_gmt":"2023-02-21T07:56:55","slug":"manfaat-konsumsi-yogurt-untuk-kesehatan","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/02\/22\/manfaat-konsumsi-yogurt-untuk-kesehatan\/","title":{"rendered":"Manfaat Konsumsi Yogurt untuk Kesehatan"},"content":{"rendered":"

Manfaat Konsumsi Yogurt untuk Kesehatan<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Ahli gizi Mochammad Rizal, S.Gz membagikan informasi mengenai ragam manfaat jika konsumsi\u00a0yogurt\u00a0karena produk fermentasi susu ini mengandung sejumlah nutrisi di dalamnya, termasuk bakteri baik.<\/p>\n

“Yogurt cocok dikonsumsi siapa saja, terlebih karena saluran pencernaan yang sehat merupakan salah satu kunci penentu kualitas kesehatan seseorang,” kata Rizal, yang tengah melanjutkan studi di Cornell University, Amerika Serikat, dalam keterangan pers yang diterima di Jakarta, Kamis (16\/2\/2023).<\/p>\n

Bakteri baik dari yogurt bisa membantu mengurangi toksin serta radikal bebas yang merusak kulit dan menimbulkan reaksi penuaan.<\/p>\n

\"ilustrasi<\/a>
ilustrasi yogurt<\/figcaption><\/figure>\n

Sementara itu, antioksidan yang terkandung dalam yogurt membawa manfaat untuk kesehatan kulit secara umum karena kemampuannya untuk mengikat radikal bebas. Dengan begitu, kelembaban dan elastisitas kulit tetap terjaga.<\/p>\n

Manfaat-manfaat tersebut pada akhirnya juga menunjukkan pentingnya memilih produk yogurt dengan bakteri baik yang hidup.<\/p>\n

“Disarankan pula yang terbuat dari susu segar agar kandungan dalam produk tetap kaya akan zat gizi,” kata Rizal.<\/p>\n

Baca Juga:\u00a0Manfaat Okra untuk Pengidap Diabetes, Bisa Stabilkan Gula Darah<\/a><\/strong><\/p>\n

Terkait dengan produk yogurt, Rizal juga menyarankan untuk memilih produk yang terjamin metode pengolahan serta penyimpanannya untuk memastikan jumlah dan kekuatan bakteri baiknya tetap terjaga.<\/p>\n

Dengan begitu yogurt dapat secara maksimal memengaruhi keseimbangan mikrobiota pada pencernaan dan memberikan segudang manfaat untuk tubuh. antr<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Manfaat Konsumsi Yogurt untuk Kesehatan Jakarta, Nawacita | Ahli gizi Mochammad Rizal, S.Gz membagikan informasi mengenai ragam manfaat jika konsumsi\u00a0yogurt\u00a0karena produk fermentasi susu ini mengandung sejumlah nutrisi di dalamnya, termasuk bakteri baik. “Yogurt cocok dikonsumsi siapa saja, terlebih karena saluran pencernaan yang sehat merupakan salah satu kunci penentu kualitas kesehatan seseorang,” kata Rizal, yang tengah […]<\/p>\n","protected":false},"author":1459,"featured_media":160315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[19,54090,54089,54092,54091],"class_list":{"0":"post-160313","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-healthy","9":"tag-manfaat-konsumsi-yogurt","10":"tag-manfaat-yogurt","11":"tag-manfaat-yogurt-bagi-kulit","12":"tag-yogurt"},"yoast_head":"\nManfaat Konsumsi 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