{"id":160206,"date":"2023-02-21T07:17:21","date_gmt":"2023-02-21T00:17:21","guid":{"rendered":"https:\/\/nawacita.co\/?p=160206"},"modified":"2023-02-20T12:29:29","modified_gmt":"2023-02-20T05:29:29","slug":"manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/02\/21\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\/","title":{"rendered":"Manfaat Okra untuk Pengidap Diabetes, Bisa Stabilkan Gula Darah"},"content":{"rendered":"

Manfaat Okra untuk Pengidap Diabetes, Bisa Stabilkan Gula Darah<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Manfaat okra untuk pengidap diabetes yaitu dapat membantu menstabilkan glukosa darah. Diabetes menjadi penyakit yang banyak menyerang dewasa muda saat ini. Penyakit diabetes dibagi menjadi dua, yaitu diabetes tipe 1 dan 2.<\/p>\n

Diabetes tipe 1 terjadi ketika sistem kekebalan tubuh menyerang sel-sel yang memproduksi insulin. Sementara itu, diabetes tipe 2 terjadi jika tubuh tidak cukup memproduksi insulin atau sel-sel tubuh tidak bereaksi terhadap insulin.<\/p>\n

Oleh karena itu, pengidap diabetes diminta untuk terus melakukan diet sehat dan seimbang. Artinya, mereka harus menghindari makanan yang tinggi gula, lemak, dan garam.<\/p>\n

\"ilustrasi<\/a>
ilustrasi okra<\/figcaption><\/figure>\n

Langkah ini dilakukan seiring mengonsumsi banyak buah dan sayuran, protein, dan pati karbohidrat tertentu. Salah satu buah yang sangat bermanfaat adalah okra.<\/p>\n

Terapis nutrisi Orley Kutner menjelaskan\u00a0okra\u00a0mengandung jenis serat khusus yang tidak larut dan dapat membantu menstabilkan glukosa darah. Buah ini secara tradisional telah digunakan sebagai pengobatan diabetes.<\/p>\n

“Studi klinis pada manusia terbaru menunjukkan hasil yang memuaskan,” kata Kutner, dikutip\u00a0Express<\/em>, Kamis (9\/2\/2023).<\/p>\n

Kutner mengatakan okra bisa ditambahkan dalam sup atau kari. Anda juga bisa memotong dan merendamnya semalaman lalu minum airnya pada pagi hari. Namun, jika Anda sedang minum obat diabetes, sebaiknya tidak mencobanya.<\/p>\n

Okra juga populer di berbagai masakan termasuk Karibia, Kreol, Cajun, dan India. Meskipun secara teknis ini buah, okra sering muncul dan digunakan seperti sayur dalam masakan.<\/p>\n

Berbagai penelitian telah mempertimbangkan efek okra pada kadar gula darah. Studi yang diterbitkan dalam jurnal\u00a0Phytotheraphy Research<\/em>\u00a0pada 2020 menguji coba penggunaan bubuk okra pada 60 pengidap diabetes tipe 2.<\/p>\n

Peserta dibagi menjadi beberapa kelompok. Satu kelompok diberi 10 gram bubuk okra dicampur menjadi 150 gr\u00a0 yoghurt dan yang lain hanya diberi 150 gr yoghurt. Kedua kelompok makan ini dengan makan siang dan makan malam mereka setiap hari selama delapan pekan.<\/p>\n

Baca Juga:\u00a05 Dessert yang Aman Dikonsumsi oleh Penderita Diabetes<\/a><\/strong><\/p>\n

Studi menemukan konsumsi okra selama delapan pekan menghasilkan penurunan yang signifikan pada model penilaian homeostatis glukosa plasma. Penelitian tersebut menunjukkan konsumsi okra dapat meningkatkan profil lipid serta penanda glikemik di antara pasien diabetes tipe 2.<\/p>\n

Penelitian lain yang diterbitkan dalam jurnal yang sama pada 2022 membandingkan hasil dari dua kelompok yang terdiri dari 60 orang pengidap diabetes. Satu kelompok diberikan 1.000 mg kapsul okra secara oral setiap enam jam selama delapan pekan, sedangkan kelompok lain menerima kapsul plasebo dengan cara yang sama.<\/p>\n

“Kadar\u00a0fasting blood sugar<\/em>\u00a0(FBS) alias gula darah puasa, gula darah sewaktu, dan hemoglobin A1C (HgA1c) menurun secara signifikan pada kelompok okra dibandingkan dengan kelompok lain,” ungkap peneliti studi.<\/p>\n

Studi juga menemukan suplemen buah okra utuh memiliki efek antihiperglikemik yang menjanjikan bagi pengidap diabetes melitus tipe 2. Pasien diabetes bisa mendapatkan manfaatnya sebagai terapi tambahan di samping mengonsumsi obat lain, menurut studi. rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Manfaat Okra untuk Pengidap Diabetes, Bisa Stabilkan Gula Darah Jakarta, Nawacita | Manfaat okra untuk pengidap diabetes yaitu dapat membantu menstabilkan glukosa darah. Diabetes menjadi penyakit yang banyak menyerang dewasa muda saat ini. Penyakit diabetes dibagi menjadi dua, yaitu diabetes tipe 1 dan 2. Diabetes tipe 1 terjadi ketika sistem kekebalan tubuh menyerang sel-sel yang […]<\/p>\n","protected":false},"author":1459,"featured_media":160208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[54030,34481,19,54032,54033,54031,54029],"class_list":{"0":"post-160206","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-buah-okra","9":"tag-diabetes","10":"tag-healthy","11":"tag-khasiat-okra","12":"tag-khasiat-okra-untuk-diabetes","13":"tag-manfaat-buah-okra","14":"tag-okra"},"yoast_head":"\nManfaat Okra untuk Pengidap Diabetes, Bisa Stabilkan Gula Darah<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Manfaat okra untuk pengidap diabetes yaitu dapat membantu menstabilkan glukosa darah. Diabetes menjadi penyakit yang\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2023\/02\/21\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Manfaat Okra untuk Pengidap Diabetes, Bisa Stabilkan Gula Darah\" \/>\n<meta property=\"og:description\" content=\"Jakarta, Nawacita | Manfaat okra untuk pengidap diabetes yaitu dapat membantu menstabilkan glukosa darah. Diabetes menjadi penyakit yang\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2023\/02\/21\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-21T00:17:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/tak-banyak-yang-tahu-ini-manfaat-okra-untuk-atasi-diabeteshalodoc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"702\" \/>\n\t<meta property=\"og:image:height\" content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuris Mardhatika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nuris Mardhatika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/21\\\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/21\\\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\\\/\"},\"author\":{\"name\":\"Nuris Mardhatika\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/140e3531b7814b46fa8c6e0b288251b8\"},\"headline\":\"Manfaat Okra untuk Pengidap Diabetes, Bisa Stabilkan Gula Darah\",\"datePublished\":\"2023-02-21T00:17:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/21\\\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\\\/\"},\"wordCount\":451,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/21\\\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/tak-banyak-yang-tahu-ini-manfaat-okra-untuk-atasi-diabeteshalodoc.jpg\",\"keywords\":[\"buah okra\",\"Diabetes\",\"healthy\",\"khasiat okra\",\"khasiat okra untuk diabetes\",\"manfaat buah okra\",\"okra\"],\"articleSection\":[\"Healthy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/21\\\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/21\\\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/21\\\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\\\/\",\"name\":\"Manfaat Okra untuk Pengidap Diabetes, Bisa Stabilkan Gula Darah\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/21\\\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/21\\\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/tak-banyak-yang-tahu-ini-manfaat-okra-untuk-atasi-diabeteshalodoc.jpg\",\"datePublished\":\"2023-02-21T00:17:21+00:00\",\"description\":\"Jakarta, Nawacita | Manfaat okra untuk pengidap diabetes yaitu dapat membantu menstabilkan glukosa darah. Diabetes menjadi penyakit yang\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/21\\\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/21\\\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/21\\\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/tak-banyak-yang-tahu-ini-manfaat-okra-untuk-atasi-diabeteshalodoc.jpg\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/tak-banyak-yang-tahu-ini-manfaat-okra-untuk-atasi-diabeteshalodoc.jpg\",\"width\":702,\"height\":465,\"caption\":\"ilustrasi okra\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/21\\\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nawacita.co\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Manfaat Okra untuk Pengidap Diabetes, Bisa Stabilkan Gula Darah\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"name\":\"Nawacita\",\"description\":\"Berita Kementerian, BUMN, Pemerintah dan Politik\",\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nawacita.co\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\",\"name\":\"Nawacita\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"width\":1676,\"height\":422,\"caption\":\"Nawacita\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nawacitaco-1763136813898723\\\/?ref=aymt_homepage_panel\",\"https:\\\/\\\/x.com\\\/nawacit4\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/140e3531b7814b46fa8c6e0b288251b8\",\"name\":\"Nuris Mardhatika\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g\",\"caption\":\"Nuris Mardhatika\"},\"sameAs\":[\"https:\\\/\\\/nawacita.co\"],\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/author\\\/nurismardhatika\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Manfaat Okra untuk Pengidap Diabetes, Bisa Stabilkan Gula Darah","description":"Jakarta, Nawacita | Manfaat okra untuk pengidap diabetes yaitu dapat membantu menstabilkan glukosa darah. Diabetes menjadi penyakit yang","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nawacita.co\/index.php\/2023\/02\/21\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\/","og_locale":"en_US","og_type":"article","og_title":"Manfaat Okra untuk Pengidap Diabetes, Bisa Stabilkan Gula Darah","og_description":"Jakarta, Nawacita | Manfaat okra untuk pengidap diabetes yaitu dapat membantu menstabilkan glukosa darah. Diabetes menjadi penyakit yang","og_url":"https:\/\/nawacita.co\/index.php\/2023\/02\/21\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\/","og_site_name":"Nawacita","article_publisher":"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","article_published_time":"2023-02-21T00:17:21+00:00","og_image":[{"width":702,"height":465,"url":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/tak-banyak-yang-tahu-ini-manfaat-okra-untuk-atasi-diabeteshalodoc.jpg","type":"image\/jpeg"}],"author":"Nuris Mardhatika","twitter_card":"summary_large_image","twitter_creator":"@nawacit4","twitter_site":"@nawacit4","twitter_misc":{"Written by":"Nuris Mardhatika","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/21\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\/#article","isPartOf":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/21\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\/"},"author":{"name":"Nuris Mardhatika","@id":"https:\/\/nawacita.co\/#\/schema\/person\/140e3531b7814b46fa8c6e0b288251b8"},"headline":"Manfaat Okra untuk Pengidap Diabetes, Bisa Stabilkan Gula Darah","datePublished":"2023-02-21T00:17:21+00:00","mainEntityOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/21\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\/"},"wordCount":451,"commentCount":0,"publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/21\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/tak-banyak-yang-tahu-ini-manfaat-okra-untuk-atasi-diabeteshalodoc.jpg","keywords":["buah okra","Diabetes","healthy","khasiat okra","khasiat okra untuk diabetes","manfaat buah okra","okra"],"articleSection":["Healthy"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nawacita.co\/index.php\/2023\/02\/21\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/21\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\/","url":"https:\/\/nawacita.co\/index.php\/2023\/02\/21\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\/","name":"Manfaat Okra untuk Pengidap Diabetes, Bisa Stabilkan Gula Darah","isPartOf":{"@id":"https:\/\/nawacita.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/21\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\/#primaryimage"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/21\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/tak-banyak-yang-tahu-ini-manfaat-okra-untuk-atasi-diabeteshalodoc.jpg","datePublished":"2023-02-21T00:17:21+00:00","description":"Jakarta, Nawacita | Manfaat okra untuk pengidap diabetes yaitu dapat membantu menstabilkan glukosa darah. Diabetes menjadi penyakit yang","breadcrumb":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/21\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nawacita.co\/index.php\/2023\/02\/21\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/21\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\/#primaryimage","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/tak-banyak-yang-tahu-ini-manfaat-okra-untuk-atasi-diabeteshalodoc.jpg","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/tak-banyak-yang-tahu-ini-manfaat-okra-untuk-atasi-diabeteshalodoc.jpg","width":702,"height":465,"caption":"ilustrasi okra"},{"@type":"BreadcrumbList","@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/21\/manfaat-okra-untuk-pengidap-diabetes-bisa-stabilkan-gula-darah\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nawacita.co\/"},{"@type":"ListItem","position":2,"name":"Manfaat Okra untuk Pengidap Diabetes, Bisa Stabilkan Gula Darah"}]},{"@type":"WebSite","@id":"https:\/\/nawacita.co\/#website","url":"https:\/\/nawacita.co\/","name":"Nawacita","description":"Berita Kementerian, BUMN, Pemerintah dan Politik","publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nawacita.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nawacita.co\/#organization","name":"Nawacita","url":"https:\/\/nawacita.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","width":1676,"height":422,"caption":"Nawacita"},"image":{"@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","https:\/\/x.com\/nawacit4"]},{"@type":"Person","@id":"https:\/\/nawacita.co\/#\/schema\/person\/140e3531b7814b46fa8c6e0b288251b8","name":"Nuris Mardhatika","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g","caption":"Nuris Mardhatika"},"sameAs":["https:\/\/nawacita.co"],"url":"https:\/\/nawacita.co\/index.php\/author\/nurismardhatika\/"}]}},"jetpack_featured_media_url":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/tak-banyak-yang-tahu-ini-manfaat-okra-untuk-atasi-diabeteshalodoc.jpg","_links":{"self":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/160206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/users\/1459"}],"replies":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/comments?post=160206"}],"version-history":[{"count":0,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/160206\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media\/160208"}],"wp:attachment":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media?parent=160206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/categories?post=160206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/tags?post=160206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}