{"id":159959,"date":"2023-02-17T07:10:28","date_gmt":"2023-02-17T00:10:28","guid":{"rendered":"https:\/\/nawacita.co\/?p=159959"},"modified":"2023-02-16T12:41:47","modified_gmt":"2023-02-16T05:41:47","slug":"menurut-studi-ini-manfaat-teh-hitam-untuk-menurunkan-berat-badan","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/02\/17\/menurut-studi-ini-manfaat-teh-hitam-untuk-menurunkan-berat-badan\/","title":{"rendered":"Menurut Studi, ini Manfaat Teh Hitam untuk Menurunkan Berat Badan"},"content":{"rendered":"

Menurut Studi, ini Manfaat Teh Hitam untuk Menurunkan Berat Badan<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Teh hitam adalah salah satu jenis teh yang bisa memberikan banyak manfaat untuk kesehatan, seperti menurunkan kolesterol hingga meningkatkan kesehatan jantung.<\/p>\n

Tidak hanya teh hijau saja, ternyata teh hitam juga bisa membantu dalam menurunkan berat badan.<\/p>\n

Untuk itu, ketahui manfaat teh hitam untuk menurunkan berat badan berikut ini:<\/p>\n

Teh hitam untuk menurunkan berat badan<\/strong><\/p>\n

Dilansir dari Healthline, teh hitam adalah salah satu jenis teh yang mengalami lebih banyak oksidasi daripada jenis teh lainnya. Oksidasi adalah reaksi kimia yang terjadi ketika daun teh terpapar dengan udara sehingga membuatnya berubah warna menjadi kecoklatan dan menambah kandungan kafeinnya.<\/p>\n

Kandungan kafein yang dimiliki oleh teh hitam memang tidak sebanyak kandungan kafein pada kopi. Namun, kafein pada teh hitam memiliki peran untuk meningkatkan metabolisme tubuh sehingga kalori bisa dibakar dengan lebih baik.<\/p>\n

\"ilustrasi<\/a>
ilustrasi teh hitam<\/figcaption><\/figure>\n

Konsumsi kafein yang rutin sudah terbukti bisa menjaga berat badan dan mendukung program diet. Dilansir dari Medical News Today, teh hitam dan teh hijau sama-sama mengandung polifenol yang merupakan antioksidan alami yang akan melindungi tubuh dari radikal bebas.<\/p>\n

Polifenol pada teh hitam memiliki molekul yang berukuran kecil sehingga bisa diserap dengan baik oleh aliran darah dan jaringan tubuh. Mekanisme mikrobioma di dalam pencernaan akan menjadi lebih baik sehingga bisa mendukung kesehatan tubuh serta menurunkan berat badan.<\/p>\n

Teh hitam lebih baik dari teh hijau<\/strong><\/p>\n

Menurut penelitian yang diterbitkan dalam European Journal of Nutrition pada tahun 2017, teh hitam bisa menurunkan berat badan lebih baik daripada teh hijau. Penelitian ini menggunakan tikus sebagai objeknya.<\/p>\n

Tikus-tikus tersebut dibagi ke dalam empat kelompok, dua di antaranya diberikan suplemen teh hijau dan teh hitam. Dari sampel jaringan liver yang diambil dari masing-masing kelompok, tikus yang mengonsumsi teh hitam serta teh hijau tanpa gula mengalami penurunan berat badan.<\/p>\n

Baca Juga:\u00a0Sering Konsumsi Suplemen Teh Hijau Bisa Picu Kerusakan Hati<\/a><\/strong><\/p>\n

Lean body mass atau massa otot murni tanpa lemak meningkat dan kelebihan berat badan bisa diturunkan. Meskipun sama-sama bisa menurunkan berat badan, ternyata molekul teh hitam lebih besar daripada molekul teh hijau sehingga akan bertahan di dalam saluran pencernaan.<\/p>\n

Akibatnya, bakteri baik di dalam pencernaan akan meningkat dan mendukung metabolisme energi yang dilakukan oleh liver sehingga berat badan bisa diturunkan. Meskipun teh hijau sering digunakan di dalam program diet, teh hitam ternyata bisa menurunkan berat badan secara efektif.<\/p>\n

Dengan mengetahui manfaat teh hitam untuk menurunkan berat badan tersebut, tidak ada salahnya untuk mulai mengonsumsinya secara teratur. Berat badan akan lebih cepat turun jika konsumsi teh hitam dibarengi dengan pola makan sehat dan olahraga teratur. kmps<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Menurut Studi, ini Manfaat Teh Hitam untuk Menurunkan Berat Badan Jakarta, Nawacita | Teh hitam adalah salah satu jenis teh yang bisa memberikan banyak manfaat untuk kesehatan, seperti menurunkan kolesterol hingga meningkatkan kesehatan jantung. Tidak hanya teh hijau saja, ternyata teh hitam juga bisa membantu dalam menurunkan berat badan. Untuk itu, ketahui manfaat teh hitam […]<\/p>\n","protected":false},"author":1459,"featured_media":159961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[27381,53878,53880,52765,53877,53879],"class_list":{"0":"post-159959","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-diet","9":"tag-manfaat-teh-hitam","10":"tag-menurunkan-berat-badan","11":"tag-program-diet","12":"tag-teh-hitam","13":"tag-teh-hitam-turunkan-berat-badan"},"yoast_head":"\nMenurut Studi, ini Manfaat Teh Hitam untuk Menurunkan Berat Badan<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Teh hitam adalah salah satu jenis teh yang bisa memberikan banyak manfaat untuk kesehatan, seperti menurunkan kolesterol\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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