{"id":159867,"date":"2023-02-16T07:07:07","date_gmt":"2023-02-16T00:07:07","guid":{"rendered":"https:\/\/nawacita.co\/?p=159867"},"modified":"2023-02-15T14:38:11","modified_gmt":"2023-02-15T07:38:11","slug":"5-makanan-penyebab-perut-kembung-dari-susu-hingga-kacang","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/02\/16\/5-makanan-penyebab-perut-kembung-dari-susu-hingga-kacang\/","title":{"rendered":"5 Makanan Penyebab Perut Kembung, dari Susu hingga Kacang"},"content":{"rendered":"<h1>5 Makanan Penyebab Perut Kembung, dari Susu hingga Kacang<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Ternyata ada makanan yang jadi penyebab perut kembung. Perut kembung memang tidak berbahaya namun bisa membuat kita merasa tak nyaman. Jika Anda memang memiliki penyakit seperti sindrom iritasi usus, penyakit celiac, atau intoleransi laktosa, beberapa makanan tertentu juga bisa memperparah kondisi kembung. Hal itu terjadi karena ada kandungan dalam makanan tersebut yang tidak bisa dicerna dengan baik oleh tubuh.<\/p>\n<p>Nah, kenali beberapa makanan penyebab kembung berikut ini:<\/p>\n<ul>\n<li><strong>Kacang<\/strong><\/li>\n<\/ul>\n<p>Kacang adalah jenis makanan yang kaya akan protein, karbohidrat, dan serat. Kacang dapat menyebabkan kembung karena memiliki kandungan serat yang tinggi dan mengandung oligosakarida, yakni jenis gula yang sulit diurai tubuh. Untuk mengurangi kemungkinan kembung, sebaiknya rendam kacang sebelum Anda memasaknya.<\/p>\n<ul>\n<li><strong>Minuman berkarbonasi<\/strong><\/li>\n<\/ul>\n<p>Minuman berkarbonasi, termasuk soda, mengandung gas karbondioksida di dalamnya. Gas karbondioksida tersebut bisa masuk ke saluran pencernaan dan memicu kembung. Konsumsi berlebihan minuman ini juga dapat menyebabkan masalah kesehatan, seperti diabetes dan obesitas.<\/p>\n<figure id=\"attachment_159868\" aria-describedby=\"caption-attachment-159868\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/?attachment_id=159868\" rel=\"attachment wp-att-159868\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-159868\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/1315362724.jpg\" alt=\"ilustrasi minuman soda\" width=\"750\" height=\"500\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/1315362724.jpg 750w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/1315362724-300x200.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/1315362724-696x464.jpg 696w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/1315362724-630x420.jpg 630w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><figcaption id=\"caption-attachment-159868\" class=\"wp-caption-text\">ilustrasi minuman soda<\/figcaption><\/figure>\n<p>Daripada Anda meminum soda, sebaiknya Anda menggantinya dengan minuman yang lebih sehat seperti air putih.<\/p>\n<ul>\n<li><strong>Bawang merah dan bawang putih<\/strong><\/li>\n<\/ul>\n<p>Bawang mengandung fruktan, yaitu serat larut yang dapat menyebabkan kembung. Meski dalam jumlah kecil, bawang merah dan bawang putih bisa menyebabkan kembung dan masalah pencernaan lainnya.<\/p>\n<p>Beberapa orang mungkin alergi terhadap bawang putih atau bawang merah, yang bisa meningkatkan kemungkinan kembung, sendawa, dan gas setelah mengkonsumsinya.<\/p>\n<ul>\n<li><strong>Susu dan produk turunannya<\/strong><\/li>\n<\/ul>\n<p>Susu termasuk produk turunannya seperti keju, yogurt, atau mentega adalah sumber kalsium dan protein yang baik. Namun bagi orang yang memiliki intoleransi laktosa, makanan ini bisa memicu kembung karena tubuh mereka tidak bisa mencernanya dengan baik.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/02\/01\/ini-makanan-yang-bisa-memperlambat-pencernaan-dan-bikin-gemuk\/\">Ini Makanan yang Bisa Memperlambat Pencernaan dan Bikin Gemuk<\/a><\/strong><\/p>\n<p>Bagi Anda yang memiliki intoleransi laktosa, Anda tetap bisa mengonsumsi susu. Namun, pilihlah susu berbahan dasar nabati seperti susu almon, kedelai, atau susu yang memang bebas laktosa.<\/p>\n<ul>\n<li><strong>Minuman beralkhol<\/strong><\/li>\n<\/ul>\n<p>Alkohol bisa memicu peradangan pada lapisan gastrointestinal. Selain itu, minuman beralkohol biasanya mengandung ragi dan karbohidrat yang difermentasi. Banyak orang sensitif terhadap karbohidrat yang dapat difermentasi, yang dapat menyebabkan gas dan kembung.<\/p>\n<p>Anda yang punya masalah perutnya gampang begah dan kembung sebaiknya menghindari beberapa makanan penyebab kembung di atas. <strong>kmps<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 Makanan Penyebab Perut Kembung, dari Susu hingga Kacang Jakarta, Nawacita | Ternyata ada makanan yang jadi penyebab perut kembung. Perut kembung memang tidak berbahaya namun bisa membuat kita merasa tak nyaman. Jika Anda memang memiliki penyakit seperti sindrom iritasi usus, penyakit celiac, atau intoleransi laktosa, beberapa makanan tertentu juga bisa memperparah kondisi kembung. Hal [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":159869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[19,53815,23800,53816,18379,23066,17102],"class_list":{"0":"post-159867","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-healthy","9":"tag-makanan-penyebab-perut-kembung","10":"tag-minuman-beralkohol","11":"tag-penyebab-perut-kembung","12":"tag-perut-kembung","13":"tag-soda","14":"tag-susu"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Makanan Penyebab Perut Kembung, dari Susu hingga Kacang<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Ternyata ada makanan yang jadi penyebab perut kembung. 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