{"id":159704,"date":"2023-02-13T17:44:56","date_gmt":"2023-02-13T10:44:56","guid":{"rendered":"https:\/\/nawacita.co\/?p=159704"},"modified":"2023-02-13T17:44:58","modified_gmt":"2023-02-13T10:44:58","slug":"mana-yang-terbaik-posisi-tidur-miring-kanan-atau-kiri-simak-penjelasannya","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/02\/13\/mana-yang-terbaik-posisi-tidur-miring-kanan-atau-kiri-simak-penjelasannya\/","title":{"rendered":"Mana yang Terbaik? Posisi Tidur Miring Kanan atau Kiri, Simak Penjelasannya"},"content":{"rendered":"

Mana yang Terbaik? Posisi Tidur Miring Kanan atau Kiri, Simak Penjelasannya<\/h1>\n

JAKARTA, Nawacita<\/a><\/strong> – Posisi Tidur Miring Kanan atau Kiri, Tidur merupakan salah satu kebutuhan penting manusia. Banyak penelitian menunjukkan bahwa tidur tidak hanya baik untuk kesehatan fisik, tapi juga mental.<\/p>\n

Namun, tidak semua orang bisa mendapatkan tidur yang berkualitas.\u00a0Ada banyak faktor yang memengaruhi kualitas tidur seseorang, termasuk posisi.\u00a0Lantas, bagaimana cara memilih posisi tidur yang baik?<\/p>\n

1. Posisi tidur miring kiri<\/h3>\n

Mengutip\u00a0IFL Science<\/em>, mayoritas manusia tidur dalam kondisi tubuh menghadap ke samping. Posisi ini memang terasa nyaman saat tidur.\u00a0Ketika Anda tidur miring ke kiri, tubuh lebih cenderung tetap diam dengan bantuan gravitasi.<\/p>\n

Tidur dengan posisi miring ke kiri juga lebih aman bagi mereka yang memiliki kondisi asam lambung, menurut studi yang dilakukan peneliti dari Jefferson Medical College, Philadelphia, Pennsylvania.. Sebab, apabila tidur miring ke sisi kanan, posisi perut yang terangkat dapat membuat seseorang mengalami kenaikan refluks asam, meskipun ini tidak selalu terjadi di semua orang.<\/p>\n

Tidur dalam kondisi tubuh miring ke kiri dapat melancarkan sirkulasi darah menuju jantung sekaligus mengurangi risiko\u00a0heartburn<\/em>.<\/p>\n

Baca Juga:\u00a0Tidur Siang Bisa Meningkatkan Kualitas Mental, Benarkah?<\/a><\/strong><\/p>\n

2. Tidur miring kanan<\/h3>\n

Tidur menghadap sisi kanan dikaitkan dengan pernapasan yang lebih baik bagi orang-orang yang mengalami gangguan pernapasan saat tidur yang disebut sleep apnea. Penelitian pada tahun 2011 yang dipublikasikan di\u00a0Jurnal Springer\u00a0mengamati sekelompok orang dengan kondisi tersebut dan menilai bagaimana tidur di sisi kiri versus sisi kanan dan tidur terlentang serta efeknya terhadap tingkat keparahan kesulitan bernapas.<\/p>\n

\"Posisi<\/a>
Mana yang Terbaik? Posisi Tidur Miring Kanan atau Kiri, Simak Penjelasannya.<\/figcaption><\/figure>\n

“Kami menemukan bahwa posisi tidur memiliki pengaruh signifikan terhadap kejadian apnea dan [posisi tidur sisi kanan] menurunkan frekuensi kejadian pernapasan obstruktif pada pasien dengan penyakit sedang dan berat,” demikian kata penulis studi menyimpulkan.<\/p>\n

Penelitian lain yang dipublikasikan di\u00a0Journal of the American College of Cardiology<\/em>\u00a0juga menemukan bahwa pasien dengan gagal jantung lebih suka tidur miring ke kanan. Ini kemungkinan sebagai mekanisme perlindungan diri untuk meningkatkan fungsi jantung yang bahkan tidak disadari oleh orang tersebut.<\/p>\n

3. Tidur posisi telungkup atau telentang<\/h3>\n

Tidur telungkup atau tengkurap menyebabkan peningkatan tekanan intraokular (tekanan cairan di mata) yang jauh lebih tinggi dibandingkan dengan tidur menyamping, sesuatu yang dapat menyebabkan glaukoma, neuropati optik, dan masalah penglihatan.<\/p>\n

Tidur telungkup juga lebih mungkin berdampak pada kulit, membuat Anda berisiko lebih tinggi untuk mengalami kerutan dibandingkan dengan posisi alternatif yang mengurangi tekanan pada wajah.<\/p>\n

Rata-rata, seseorang berganti posisi tidur 20 kali sepanjang malam, dan semakin lama kita menghabiskan waktu di satu tempat, semakin besar kemungkinannya berdampak pada kulit.<\/p>\n

Kerutan saat tidur cenderung terbentuk di tempat yang sedikit berbeda dibandingkan dengan yang kita dapatkan dari ekspresi wajah.<\/p>\n

Tidur telentang adalah cara terbaik untuk menghindari kerutan di wajah. Meski demikian, posisi terlentang dapat menyebabkan kesulitan bernapas, menyebabkan mendengkur dan\u00a0sleep apnea.\u00a0<\/em>Kesimpulannya, pilihlah posisi tidur yang paling sesuai dengan kondisi Anda.<\/p>\n

cnbnws.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Mana yang Terbaik? Posisi Tidur Miring Kanan atau Kiri, Simak Penjelasannya JAKARTA, Nawacita – Posisi Tidur Miring Kanan atau Kiri, Tidur merupakan salah satu kebutuhan penting manusia. Banyak penelitian menunjukkan bahwa tidur tidak hanya baik untuk kesehatan fisik, tapi juga mental. Namun, tidak semua orang bisa mendapatkan tidur yang berkualitas.\u00a0Ada banyak faktor yang memengaruhi kualitas […]<\/p>\n","protected":false},"author":1386,"featured_media":159705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[31613,51841,53726,53727,53725,53724,53730,53729,53728,19398],"class_list":{"0":"post-159704","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-kesehatan","9":"tag-mendengkur","10":"tag-miring-kanan","11":"tag-miring-kiri","12":"tag-posisi-tidur","13":"tag-posisi-tidur-miring-kanan","14":"tag-sleep-apnea","15":"tag-telentang","16":"tag-telungkup","17":"tag-terbaik"},"yoast_head":"\nMana yang Terbaik? 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