{"id":159684,"date":"2023-02-14T07:05:42","date_gmt":"2023-02-14T00:05:42","guid":{"rendered":"https:\/\/nawacita.co\/?p=159684"},"modified":"2023-02-13T15:06:34","modified_gmt":"2023-02-13T08:06:34","slug":"sehatkah-konsumsi-buah-beku-yuk-simak-nutrisinya","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/02\/14\/sehatkah-konsumsi-buah-beku-yuk-simak-nutrisinya\/","title":{"rendered":"Sehatkah Konsumsi Buah Beku? Yuk Simak Nutrisinya"},"content":{"rendered":"<h1>Sehatkah Konsumsi Buah Beku? Yuk Simak Nutrisinya<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Sehatkah konsumsi buah beku? Sebagian di antara Anda mungkin pernah melihat buah beku saat belanja di supermarket. Ya, buah-buahan impor seperti ceri, blueberry, rasberry, atau blackberry kerap dijual menjadi buah beku agar lebih awet.<\/p>\n<p>Salah satu pertanyaan yang tercetus saat melihat asupan ini adalah, apakah buah beku sehat? Nah, simak penjelasan berikut untuk mengetahui nutrisi buah beku dibandingkan buah segar.<\/p>\n<p>Ahli gizi senior Victoria Taylor menjelaskan, buah beku sama sehatnya dengan buah segar. Bahkan, nutrisi buah beku sebagian lebih baik daripada buah segar<\/p>\n<p>\u201cBuah beku sama dengan buah segar. Tapi, cermati dulu label kemasannya. Pastikan buah beku tidak diberi tambahan gula, garam, atau tambahan lain untuk pengawetan,\u201d jelas Taylor, dilansir dari British Heart Foundation.<\/p>\n<p>Menurut Taylor, buah segar terkadang sebagian nutrisinya berkurang karena setelah dipetik butuh waktu lama sampai ke pasar atau pengecer. Belum lagi jika buah yang sudah dibeli tidak segera dikonsumsi.<\/p>\n<figure id=\"attachment_159685\" aria-describedby=\"caption-attachment-159685\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/?attachment_id=159685\" rel=\"attachment wp-att-159685\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-159685\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/Frozen-fruit.webp\" alt=\"buah beku\" width=\"600\" height=\"400\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/Frozen-fruit.webp 600w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/Frozen-fruit-300x200.webp 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><figcaption id=\"caption-attachment-159685\" class=\"wp-caption-text\">buah beku<\/figcaption><\/figure>\n<p>Dikutip dari BBC, nutrisi buah beku bisa lebih sehat dan terjaga karena biasanya setelah dipetik, segera dibersihkan, dan dibekukan untuk menjaga tampilannya agar tetap segar.<\/p>\n<p><strong>Nutrisi buah beku<\/strong><\/p>\n<p>Dilansir dari SFGate, beberapa nutrisi buah beku yang lebih terjaga dibandingkan buah segar, antara lain:<\/p>\n<ul>\n<li><strong>Vitamin B kompleks dan vitamin C<\/strong><\/li>\n<\/ul>\n<p>Vitamin C dan vitamin B kompleks seperti riboflavin, tiamin, niasin dan folat mudah larut dalam air. Jenis makanan yang kaya vitamin ini, saat direndam dalam waktu lama atau direbus, sebagian nutrisinya akan berkurang.<\/p>\n<p>Selain itu, kandungan vitamin C dan B kompleks semakin lama disimpan bakal semakin berkurang, terutama dalam kondisi lembap. Jadi, jangan heran terkadang kandung nutrisi buah segar sedikit berkurang karena lamanya proses pengangkutan sampai pemasaran.<\/p>\n<ul>\n<li><strong>Antioksidan<\/strong><\/li>\n<\/ul>\n<p>Studi di International Journal of Food Properties pada 2015 menyebutkan, proses pembekuan tidak memengaruhi kandungan antioksidan buah beku.<\/p>\n<p>Dari hasil penelitian 10 buah termasuk ceri, stroberi, blackberry, anggur merah, dan anggur hijau setelah dibekukan dan disimpan selama setahun, kandungan antioksidannya tetap sama, bahkan meningkat, kecuali stroberi dan hawthorn.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/02\/11\/pecinta-sushi-yuk-ketahui-manfaat-konsumsi-rumput-laut-untuk-kesehatan\/\">Pecinta Sushi? Yuk Ketahui Manfaat Konsumsi Rumput Laut untuk Kesehatan<\/a><\/strong><\/p>\n<p>Meskipun sebagian buah beku memiliki nutrisi yang lebih terjaga, tapi tidak semua buah bisa dibekukan. Buah dengan kandungan air yang tinggi seperti semangka dan jeruk bisa bertepung setelah dibekukan. Hal ini disebabkan kristal es menembus dinding sel buah.<\/p>\n<p>Selain itu, beberapa buah berubah warnanya menjadi lebih gelap setelah dibekukan. Meskipun gelap, tapi nutrisi dan rasa buah beku tetap terjaga. Nah, setelah menyimak penjelasan buah beku apakah sehat di atas, Anda bisa mempertimbangkan buah beku untuk menambah asupan serat dan nutrisi penting.<\/p>\n<p>Tapi, pastikan Anda memilih buah beku yang tidak diberi tambahan apa pun. Selain itu, agar buah beku tetap sehat, pastikan Anda tidak menambahi cokelat, keju, atau campuran tinggi kalori lain.<strong> kmps<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sehatkah Konsumsi Buah Beku? Yuk Simak Nutrisinya Jakarta, Nawacita | Sehatkah konsumsi buah beku? Sebagian di antara Anda mungkin pernah melihat buah beku saat belanja di supermarket. Ya, buah-buahan impor seperti ceri, blueberry, rasberry, atau blackberry kerap dijual menjadi buah beku agar lebih awet. Salah satu pertanyaan yang tercetus saat melihat asupan ini adalah, apakah [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":159686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[53710,53711,21743,19,53709,53712],"class_list":{"0":"post-159684","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-buah-beku","9":"tag-buah-beku-sehat","10":"tag-buah-buahan","11":"tag-healthy","12":"tag-konsumsi-buah-beku","13":"tag-nutrisi-buah-beku"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sehatkah Konsumsi Buah Beku? 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