{"id":159461,"date":"2023-02-11T07:10:20","date_gmt":"2023-02-11T00:10:20","guid":{"rendered":"https:\/\/nawacita.co\/?p=159461"},"modified":"2023-02-10T16:04:55","modified_gmt":"2023-02-10T09:04:55","slug":"pecinta-sushi-yuk-ketahui-manfaat-konsumsi-rumput-laut-untuk-kesehatan","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/02\/11\/pecinta-sushi-yuk-ketahui-manfaat-konsumsi-rumput-laut-untuk-kesehatan\/","title":{"rendered":"Pecinta Sushi? Yuk Ketahui Manfaat Konsumsi Rumput Laut untuk Kesehatan"},"content":{"rendered":"<h1>Pecinta Sushi? Yuk Ketahui Manfaat Konsumsi Rumput Laut untuk Kesehatan<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Manfaat konsumsi rumput laut untuk kesehatan. Kabar baik bagi penyuka sushi. Hidangan yang berasal dari Jepang namun sudah memiliki popularitas yang mendunia itu tidak cuma lezat, tetapi juga menyehatkan tubuh. Terutama, karena bagian yang kerap dijadikan pelapisnya, yakni rumput laut.<\/p>\n<p>Ada banyak manfaat baik untuk kesehatan yang bisa didapat dari mengonsumsi rumput laut.<\/p>\n<p>Nutrisi yang terkandung di dalamnya membuat\u00a0rumput laut\u00a0menjadi pilihan makanan yang sehat untuk dikonsumsi secara rutin dan masuk ke menu harian. Memang tidak cuma digunakan di sushi, namun rumput laut kerap diidentikkan dengan sushi.<\/p>\n<figure id=\"attachment_159468\" aria-describedby=\"caption-attachment-159468\" style=\"width: 750px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/?attachment_id=159468\" rel=\"attachment wp-att-159468\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-159468\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/620cb4456f40f.jpg\" alt=\"ilustrasi sushi menggunakan rumput laut\" width=\"750\" height=\"500\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/620cb4456f40f.jpg 750w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/620cb4456f40f-300x200.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/620cb4456f40f-696x464.jpg 696w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/620cb4456f40f-630x420.jpg 630w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><figcaption id=\"caption-attachment-159468\" class=\"wp-caption-text\">ilustrasi sushi menggunakan rumput laut<\/figcaption><\/figure>\n<p>Rumput laut mengandung sejumlah vitamin dan mineral yang penting untuk berfungsinya tubuh secara optimal.<\/p>\n<p>Kandungan itu meliputi vitamin C, kalsium, folat, tiamin, tembaga, besi dan magnesium. Selain itu, rumput laut memberikan asupan yodium dalam jumlah signifikan.<\/p>\n<p>Yodium dibutuhkan oleh hormon tiroid serta dalam proses metabolisme. Selain itu, rumput laut dapat membantu menghindarkan dari penyakit jantung dan mengurangi risiko penyakit kardiovaskular. Pasalnya, konsumsi rumput laut dapat membantu menurunkan kolesterol.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/02\/03\/6-khasiat-pepaya-mentah-yang-jarang-diketahui-banyak-orang\/\">6 Khasiat Pepaya Mentah yang Jarang Diketahui Banyak Orang<\/a><\/strong><\/p>\n<p>Rumput laut juga baik untuk usus. Sayuran ini memiliki serat dalam jumlah tinggi yang membantu menjaga usus tetap sehat dengan mendorong pertumbuhan bakteri baik.<\/p>\n<p>Selain serat, umumnya rumput laut juga memuat persediaan protein, karbohidrat, dan asam lemak tak jenuh, dikutip dari laman <em>Times Now News<\/em>, Rabu (14\/9\/2022).<strong> rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pecinta Sushi? Yuk Ketahui Manfaat Konsumsi Rumput Laut untuk Kesehatan Jakarta, Nawacita | Manfaat konsumsi rumput laut untuk kesehatan. Kabar baik bagi penyuka sushi. Hidangan yang berasal dari Jepang namun sudah memiliki popularitas yang mendunia itu tidak cuma lezat, tetapi juga menyehatkan tubuh. Terutama, karena bagian yang kerap dijadikan pelapisnya, yakni rumput laut. Ada banyak [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":159469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[53593,53594,43365,53592],"class_list":{"0":"post-159461","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-manfaat-rumput-laut","9":"tag-manfaat-rumput-laut-sushi","10":"tag-rumput-laut","11":"tag-sushi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pecinta Sushi? Yuk Ketahui Manfaat Konsumsi Rumput Laut untuk<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Manfaat konsumsi rumput laut untuk kesehatan. Kabar baik bagi penyuka sushi. 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Hidangan yang berasal dari Jepang namun\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2023\/02\/11\/pecinta-sushi-yuk-ketahui-manfaat-konsumsi-rumput-laut-untuk-kesehatan\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-11T00:10:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/H9aeb1e40925141fc990260e8d7ab6d75x-e1676019865908.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuris Mardhatika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nuris Mardhatika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/11\\\/pecinta-sushi-yuk-ketahui-manfaat-konsumsi-rumput-laut-untuk-kesehatan\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/11\\\/pecinta-sushi-yuk-ketahui-manfaat-konsumsi-rumput-laut-untuk-kesehatan\\\/\"},\"author\":{\"name\":\"Nuris Mardhatika\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/140e3531b7814b46fa8c6e0b288251b8\"},\"headline\":\"Pecinta Sushi? 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