{"id":159341,"date":"2023-02-10T07:05:44","date_gmt":"2023-02-10T00:05:44","guid":{"rendered":"https:\/\/nawacita.co\/?p=159341"},"modified":"2023-02-09T15:29:36","modified_gmt":"2023-02-09T08:29:36","slug":"5-dessert-yang-aman-dikonsumsi-oleh-penderita-diabetes","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/02\/10\/5-dessert-yang-aman-dikonsumsi-oleh-penderita-diabetes\/","title":{"rendered":"5 Dessert yang Aman Dikonsumsi oleh Penderita Diabetes"},"content":{"rendered":"

5 Dessert yang Aman Dikonsumsi oleh Penderita Diabetes<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Ada beberapa camilan dan dessert yang aman dikonsumsi oleh penderita diabetes. Diabetes merupakan gangguan metabolisme dimana tubuh tidak menghasilkan cukup insulin. Kebanyakan penderita diabetes mencoba mengatur pola makan mereka dengan menghindari menu manis.<\/p>\n

Tetapi bukan berarti Anda harus selalu menghindari makanan atau camilan manis. Dilansir dari India.com, berikut adalah lima dessert dan camilan yang disarankan untuk dikonsumsi para penderita diabetes.<\/p>\n

1. Dessert berbahan dasar Greek yogurt<\/strong><\/p>\n

Yogurt Yunani sebenarnya tidak jauh berbeda dengan yogurt biasa, hanya teksturnya lebih kental. Jenis yogurt ini memiliki kandungan whey dan laktosa yang jauh lebih rendah dibandingkan yogurt biasa.<\/p>\n

\"greek<\/a>
greek yogurt<\/figcaption><\/figure>\n

Bagi Anda yang penderita diabetes, dessert berbahan dasar greek yogurt merupakan pilihan yang bagus untuk camilan. Anda bisa membuatnya dengan buah, stevia, atau milkshake.<\/p>\n

2. Buah-buahan<\/strong><\/p>\n

Tidak hanya baik untuk tubuh, buah-buahan juga merupakan dessert yang enak untuk dicicipi. Mengonsumsi buah secara teratur akan sangat bermanfaat bagi kesehatan Anda terlebih para penderita diabetes.<\/p>\n

Baik buah yang renyah seperti apel ataupun yang memiliki tekstur berair seperti jeruk nyatanya berdampak baik bagi tubuh tak terkecuali penderita diabetes.<\/p>\n

3. Dessert berbahan dasar susu<\/strong><\/p>\n

Susu menawarkan solusi kepada para penderita diabetes yang sangat mengidam-idamkan rasa manis dalam makanan mereka. Susu dapat diolah menjadi smoothies yang sehat karena protein yang terkandung di dalamnya.<\/p>\n

Pudding susu merupakan dessert yang sangat baik untuk dikonsumsi oleh penderita diabetes karena dapat mongontrol kadar gula darah tetap rendah.<\/p>\n

Baca Juga:\u00a0Khasiat Anggur Hitam untuk Kesehatan, Cegah Diabetes hingga Perkuat Daya Ingat<\/a><\/strong><\/p>\n

4. Dark Chocolate<\/strong><\/p>\n

Dark chocolate dapat membantu Anda menurunkan berat badan, kadar gula darah dan menjaga kesehatan jantung karena komposisinya yang kaya akan antioksidan serta rendah gula.<\/p>\n

Flavanol yang terkandung dalam coklat dapat membantu sel dalam memproduksi lebih banyak insulin. Maka dari itu, dark chocolate merupakan camilan yang cocok untuk para penderita diabetes.<\/p>\n

5. Salad buah dengan gandum<\/strong><\/p>\n

Jika bukan seorang penggemar salad buah, maka Anda bisa mencampur kue gandum atau oat kesukaan dengan buah-buahan sebagai gantinya.<\/p>\n

Kombinasi buah dan gandum merupakan makanan yang sangat bernutrisi dan rendah gula. Jika dimakan dalam porsi sedang, camilan ini dapat menjaga kadar gula darah tetap rendah. brtst<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

5 Dessert yang Aman Dikonsumsi oleh Penderita Diabetes Jakarta, Nawacita | Ada beberapa camilan dan dessert yang aman dikonsumsi oleh penderita diabetes. Diabetes merupakan gangguan metabolisme dimana tubuh tidak menghasilkan cukup insulin. Kebanyakan penderita diabetes mencoba mengatur pola makan mereka dengan menghindari menu manis. Tetapi bukan berarti Anda harus selalu menghindari makanan atau camilan manis. […]<\/p>\n","protected":false},"author":1459,"featured_media":159343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[53536,53535,53534,34481,19],"class_list":{"0":"post-159341","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-dessert","9":"tag-dessert-untuk-diabetes","10":"tag-dessert-yang-dikonsumsi-oleh-penderita-diabetes","11":"tag-diabetes","12":"tag-healthy"},"yoast_head":"\n5 Dessert yang Aman Dikonsumsi oleh Penderita Diabetes<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Ada beberapa camilan dan dessert yang aman dikonsumsi oleh penderita diabetes. 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