{"id":159234,"date":"2023-02-09T08:08:50","date_gmt":"2023-02-09T01:08:50","guid":{"rendered":"https:\/\/nawacita.co\/?p=159234"},"modified":"2023-02-08T15:23:03","modified_gmt":"2023-02-08T08:23:03","slug":"cara-ampuh-mencegah-serangan-jantung-saat-tidur","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/02\/09\/cara-ampuh-mencegah-serangan-jantung-saat-tidur\/","title":{"rendered":"Cara Ampuh Mencegah Serangan Jantung saat Tidur"},"content":{"rendered":"

Cara Ampuh Mencegah Serangan Jantung saat Tidur<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Cara ampuh mencegah serangan jantung saat tidur. Para ahli menyarankan untuk mengikuti langkah-langkah pencegahan tertentu untuk menghindari terjadinya hal tersebut.<\/p>\n

Direktur Kardiologi Intervensi Fortis Hospital, India, dr Keshava R menyarankan Anda untuk menjaga gaya hidup sehat, termasuk makan makanan sehat, berolahraga teratur, tidak merokok, dan mengelola kondisi kesehatan kronis seperti tekanan darah tinggi dan diabetes.<\/p>\n

\u201cPenting juga untuk mengatasi\u00a0gangguan tidur\u00a0dan tidur yang cukup secara teratur,\u201d ujarnya seperti dikutip dari laman\u00a0Indian Express<\/em>, Rabu (8\/2\/2023).<\/p>\n

Head of Medical Affairs, South Asia, ResMed, dr Sibasish Dey mengatakan, terlepas dari apakah kesehatan kardiovaskular Anda dalam kondisi prima, tidur malam yang nyenyak sangatlah penting.<\/p>\n

\"ilustrasi\"<\/a>
ilustrasi<\/figcaption><\/figure>\n

\u201cTingkat energi, kemampuan berpikir jernih, dan kesehatan secara keseluruhan meningkat dengan tidur,\u201d ujarnya.<\/p>\n

Berikut tips mencegah\u00a0serangan jantung\u00a0saat tidur:<\/p>\n

1. Tetapkan jadwal tidur teratur<\/strong><\/p>\n

Salah satu pendekatan paling efektif untuk mendorong tidur nyenyak adalah menjaga waktu tidur dan bangun yang sama setiap hari.<\/p>\n

2. Dapatkan sinar matahari yang cukup<\/strong><\/p>\n

Sinar matahari menyebabkan tubuh membuat melatonin, hormon alami yang membantu menjaga siklus tidur-bangun Anda tetap teratur. Seseorang harus menghindari “cahaya buatan” yang berasal dari gawai, terutama pada jam-jam sebelum tidur.<\/p>\n

3. Terapkan teknik relaksasi<\/strong><\/p>\n

Beberapa metode yang bermanfaat untuk orang termasuk pernapasan dalam, yoga, peregangan lembut, dan meditasi perhatian.<\/p>\n

4. Terlibat dalam aktivitas fisik secara teratur<\/strong><\/p>\n

Olahraga secara teratur membantu orang tidur lebih nyenyak pada\u00a0malam hari. Namun sebaiknya olahraga tidak dilakukan sesaat sebelum tidur.<\/p>\n

5. Mendiagnosis gangguan tidur<\/strong><\/p>\n

Orang yang mengalami masalah tidur khas seperti apnea tidur obstruktif atau insomnia jauh lebih mungkin mengalami aritmia jantung, penumpukan plak, gagal jantung, dan penyakit arteri koroner dibandingkan populasi umum. Mendiagnosis gangguan dan mengelola gangguan sangat penting untuk meningkatkan kualitas tidur.<\/p>\n

Baca Juga:\u00a0Olahraga Aerobik Cocok untuk Cegah Serangan Jantung<\/a><\/strong><\/p>\n

6. Mengelola kecemasan dan stres<\/strong><\/p>\n

Stres dapat membuat Anda sulit tidur. Individu akan memiliki kemampuan untuk tidur lebih nyenyak ketika mereka produktif dan optimis.<\/p>\n

7. Ciptakan ruang tidur yang nyaman<\/strong><\/p>\n

Pastikan ruangan gelap dan tenang, memiliki suhu yang nyaman, dan memenuhi tuntutan suhu dan kenyamanan.<\/p>\n

8. Minimalisasi stimulan yang mengganggu tidur<\/strong><\/p>\n

Alkohol, makanan tinggi lemak atau gula, dan kafein harus dicegah pada malam hari karena dapat mengganggu tidur. Penggunaan perangkat elektronik secara berlebihan juga dapat mengganggu tidur. rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Cara Ampuh Mencegah Serangan Jantung saat Tidur Jakarta, Nawacita | Cara ampuh mencegah serangan jantung saat tidur. Para ahli menyarankan untuk mengikuti langkah-langkah pencegahan tertentu untuk menghindari terjadinya hal tersebut. Direktur Kardiologi Intervensi Fortis Hospital, India, dr Keshava R menyarankan Anda untuk menjaga gaya hidup sehat, termasuk makan makanan sehat, berolahraga teratur, tidak merokok, dan […]<\/p>\n","protected":false},"author":1459,"featured_media":159236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[47685,36254,53473,53472,22330,53471],"class_list":{"0":"post-159234","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-cegah-serangan-jantung","9":"tag-gangguan-tidur","10":"tag-mencegah-serangan-jantung-saat-tidur","11":"tag-penyebab-serangan-jantung","12":"tag-serangan-jantung","13":"tag-serangan-jantung-saat-tidur"},"yoast_head":"\nCara Ampuh Mencegah Serangan Jantung saat Tidur<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Cara ampuh mencegah serangan jantung saat tidur. 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