{"id":158651,"date":"2023-02-03T06:20:18","date_gmt":"2023-02-02T23:20:18","guid":{"rendered":"https:\/\/nawacita.co\/?p=158651"},"modified":"2023-02-02T15:52:10","modified_gmt":"2023-02-02T08:52:10","slug":"6-khasiat-pepaya-mentah-yang-jarang-diketahui-banyak-orang","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/02\/03\/6-khasiat-pepaya-mentah-yang-jarang-diketahui-banyak-orang\/","title":{"rendered":"6 Khasiat Pepaya Mentah yang Jarang Diketahui Banyak Orang"},"content":{"rendered":"

6 Khasiat Pepaya Mentah yang Jarang Diketahui Banyak Orang<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Manfaat kesehatan tidak hanya bisa didapat dari buah pepaya yang sudah matang. Khasiat Pepaya mentah juga banyak loh, dan banyak orang yang belum mengetahuinya.<\/p>\n

Dikutip dari laman NDTV, <\/em>Yuk simak berikut enam khasiat dari pepaya mentah untuk kesehatan:<\/p>\n

1. Detoksifikasi tubuh<\/strong><\/p>\n

Kandungan vitamin dan mineral yang sangat baik dari pepaya mentah menjadikannya sebagai detoksifikasi alami bagi tubuh. Serat memicu pengeluaran racun dan limbah dari sistem tubuh dengan cukup efisien. Enzim dan fitonutrien dalam pepaya mentah terbukti bermanfaat untuk memperbaiki kerusakan sel.<\/p>\n

\"ilustrasi<\/a>
ilustrasi pepaya mentah<\/figcaption><\/figure>\n

2. Meningkatkan kesehatan mata<\/strong><\/p>\n

Sebuah studi di British Journal of Nutrition menemukan bahwa pepaya mentah memiliki sejumlah besar karotenoid yang digunakan untuk membentuk vitamin A dalam tubuh. Bahkan, jumlahnya melebihi kandungan yang ada di wortel dan tomat.<\/p>\n

3. Meningkatkan pencernaan<\/strong><\/p>\n

Menurut buku\u00a0Healing Foods<\/em>\u00a0oleh DK Publishing, pepaya mentah meningkatkan fungsi pencernaan. Pasalnya, konsentrasi tertinggi dari enzim pencernaan papain yang bermanfaat, ditemukan dalam pepaya mentah. Kandungan\u00a0serat\u00a0dalam\u00a0pepaya mentah\u00a0berfungsi sebagai pembersih internal untuk usus dan usus besar, selain mencegah masalah pencernaan seperti asam lambung, kembung, dan sembelit.<\/p>\n

4. Menyehatkan kulit<\/strong><\/p>\n

Pepaya mentah diperkaya dengan banyak vitamin C yang membuatnya sangat baik untuk kesehatan kulit. Ini juga dapat membantu melarutkan sel kulit mati dan memperbaiki sel kulit yang lama, sehingga membantu meremajakan kulit dari dalam.<\/p>\n

Baca Juga:\u00a0Khasiat Anggur Hitam untuk Kesehatan, Cegah Diabetes hingga Perkuat Daya Ingat<\/a><\/strong><\/p>\n

“Karena serat dalam buahnya membersihkan tubuh secara internal dari segala racun, makan pepaya mentah setiap hari membantu mengatasi kondisi kulit seperti noda jerawat dan pigmentasi,” kata ahli gizi dan konsultan kesehatan Shilpa Arora.<\/p>\n

5. Menyembuhkan luka<\/strong><\/p>\n

Nutrisi pepaya mentah terbukti bermanfaat dalam mengurangi peradangan dan luka di tubuh. Enzim dalam pepaya mentah dapat mempercepat proses penyembuhan secara alami. Fitonutrien berfungsi sebagai bahan pembangun sel-sel baru, dan juga mencegah rasa sakit, bengkak, dan infeksi lainnya.<\/p>\n

6. Membantu menurunkan berat badan<\/strong><\/p>\n

Berkat kandungan serat yang luar biasa, pepaya mentah membuat perut kenyang lebih lama. Pepaya mentah juga rendah kalori dan mengandung banyak pati, sehingga mencegah masalah pencernaan dan memfasilitasi pergerakan usus yang lancar. Menurut studi, pepaya mentah dapat berdampak positif pada pengurangan kolesterol. rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

6 Khasiat Pepaya Mentah yang Jarang Diketahui Banyak Orang Jakarta, Nawacita | Manfaat kesehatan tidak hanya bisa didapat dari buah pepaya yang sudah matang. Khasiat Pepaya mentah juga banyak loh, dan banyak orang yang belum mengetahuinya. Dikutip dari laman NDTV, Yuk simak berikut enam khasiat dari pepaya mentah untuk kesehatan: 1. Detoksifikasi tubuh Kandungan vitamin […]<\/p>\n","protected":false},"author":1459,"featured_media":158653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[53142,19,53140,53143,53141],"class_list":{"0":"post-158651","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-buah-pepaya","9":"tag-healthy","10":"tag-khasiat-pepaya-mentah","11":"tag-manfaat-pepaya-mentah","12":"tag-pepaya-mentah"},"yoast_head":"\n6 Khasiat Pepaya Mentah yang Jarang Diketahui Banyak Orang<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Manfaat kesehatan tidak hanya bisa didapat dari buah pepaya yang sudah matang. 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