{"id":158572,"date":"2023-02-01T19:38:51","date_gmt":"2023-02-01T12:38:51","guid":{"rendered":"https:\/\/nawacita.co\/?p=158572"},"modified":"2023-02-01T19:38:52","modified_gmt":"2023-02-01T12:38:52","slug":"daftar-buah-penurun-kolesterol-paling-manjur","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/02\/01\/daftar-buah-penurun-kolesterol-paling-manjur\/","title":{"rendered":"Daftar Buah Penurun Kolesterol Paling Manjur"},"content":{"rendered":"

Berikut Daftar Buah Penurun Kolesterol Paling Manjur<\/h1>\n

JAKARTA, Nawacita<\/a><\/strong> – Berikut Daftar Buah Penurun Kolesterol Paling Manjur, Kolesterol tinggi merupakan kondisi yang tidak boleh disepelekan. Sebab ini bisa menjadi tanda bahaya dan berisiko memicu berbagai gangguan kesehatan seperti penyakit jantung salah satunya.<\/p>\n

Ada banyak cara yang bisa dilakukan untuk menurunkan kadar kolesterol, salah satunya mengatur pola makan. Orang yang mengidap kolesterol tinggi disarankan untuk mengonsumsi jenis makanan tertentu, termasuk buah-buahan.\u00a0Berikut buah-buahan yang dapat menjadi alternatif obat bagi pengidap kadar kolesterol tinggi, dirangkum dari berbagai sumber.<\/p>\n

1. Berry<\/h3>\n

Buah berry, seperti blackberry, blueberry, raspberry, delima, dan stroberi juga diklaim sebagai buah penurun kolesterol paling ampuh. Pasalnya, buah-buahan ini mengandung kaya akan serat larut dan rendah gula yang bisa menurunkan kadar kolesterol jahat.<\/p>\n

2. Apel<\/h3>\n

Buah penurun kolesterol paling ampuh pertama adalah apel. Buah ini memiliki kandungan serat larut yang sangat baik untuk menurunkan kadar kolesterol jahat di dalam tubuh.<\/p>\n

Berdasarkan penelitian yang diterbitkan dalam\u00a0European Journal of Nutrition<\/em>, peserta penelitian yang makan 550 gram apel sehari memiliki kadar kolesterol yang lebih rendah.\u00a0Meskipun demikian, efek ini tidak terlihat pada peserta penelitian yang mengkonsumsi jus apel bening karena seratnya dihilangkan.<\/p>\n

Baca Juga:\u00a0Manfaat Buah Ciplukan, Mahal Harganya Tapi Dianggap Sebelah Mata<\/a><\/strong><\/p>\n

3. Alpukat<\/h3>\n

Selain untuk diet, alpukat juga diklaim sebagai buah penurun kolesterol paling ampuh loh. Pasalnya, buah ini memiliki lemak tak jenuh yang sangat baik untuk tubuh.\u00a0“Apa pun dengan alpukat akan memiliki rasio lemak tak jenuh tunggal versus tak jenuh ganda yang sangat baik,” Emily Schmidt, RDN, ahli diet dari\u00a0Mayo Clinic<\/em>.<\/p>\n

\"Daftar<\/a>
Daftar Buah Penurun Kolesterol Paling Manjur.<\/figcaption><\/figure>\n

“terlalu banyak hanya lemak tak jenuh ganda yang dapat menurunkan kolesterol baik [HDL] Anda juga,” lanjutnya.\u00a0Meski bisa dimakan langsung, alpukat juga bisa dikonsumsi dengan campuran bahan lainnya, seperti menggunakan minyak alpukat dalam masakan, menjadikannya salad, hingga\u00a0sandwich.<\/p>\n

4. Jambu Biji<\/h3>\n

Kandungan dalam buah jambu biji juga bisa membantu melindungi jantung, terutama dari kerusakan akibat radikal bebas. Selain itu, kandungan kalium dan serta yang ada dalam buah ini juga bisa membantu menurunkan kadar kolesterol jahat, tekanan darah, serta meningkatkan kadar kolesterol baik.<\/p>\n

5. Buah lainnya<\/h3>\n

Adapun buah lainnya yang juga dipercaya bisa menurunkan kolesterol jahat di dalam tubuh, seperti pisang, jeruk, pir, dan plum, lantaran memiliki kandungan tinggi serat larut yang membantu mencegah saluran pencernaan menyerap kolesterol.<\/p>\n

cnbnws.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Berikut Daftar Buah Penurun Kolesterol Paling Manjur JAKARTA, Nawacita – Berikut Daftar Buah Penurun Kolesterol Paling Manjur, Kolesterol tinggi merupakan kondisi yang tidak boleh disepelekan. Sebab ini bisa menjadi tanda bahaya dan berisiko memicu berbagai gangguan kesehatan seperti penyakit jantung salah satunya. Ada banyak cara yang bisa dilakukan untuk menurunkan kadar kolesterol, salah satunya mengatur […]<\/p>\n","protected":false},"author":1386,"featured_media":158573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[21532,18352,53105,31613,53107,53106,18634],"class_list":{"0":"post-158572","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-buah","9":"tag-daftar","10":"tag-daftar-buah-penurun-kolesterol","11":"tag-kesehatan","12":"tag-paling-manjur","13":"tag-penurun-kolesterol","14":"tag-penyakit"},"yoast_head":"\nDaftar Buah Penurun Kolesterol Paling Manjur - Nawacita<\/title>\n<meta name=\"description\" content=\"JAKARTA, Nawacita - Berikut Daftar Buah Penurun Kolesterol Paling Manjur, Kolesterol tinggi merupakan kondisi yang tidak boleh\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2023\/02\/01\/daftar-buah-penurun-kolesterol-paling-manjur\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daftar Buah Penurun Kolesterol Paling Manjur - Nawacita\" \/>\n<meta property=\"og:description\" content=\"JAKARTA, Nawacita - Berikut Daftar Buah Penurun Kolesterol Paling Manjur, Kolesterol tinggi merupakan kondisi yang tidak boleh\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2023\/02\/01\/daftar-buah-penurun-kolesterol-paling-manjur\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-01T12:38:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-01T12:38:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/maxresdefault-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"711\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redy Agustino\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redy Agustino\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/01\\\/daftar-buah-penurun-kolesterol-paling-manjur\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/01\\\/daftar-buah-penurun-kolesterol-paling-manjur\\\/\"},\"author\":{\"name\":\"Redy Agustino\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/88d98d5ad579a294c4cbcedcc622ee5e\"},\"headline\":\"Daftar Buah Penurun Kolesterol Paling Manjur\",\"datePublished\":\"2023-02-01T12:38:51+00:00\",\"dateModified\":\"2023-02-01T12:38:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/01\\\/daftar-buah-penurun-kolesterol-paling-manjur\\\/\"},\"wordCount\":384,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/01\\\/daftar-buah-penurun-kolesterol-paling-manjur\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/maxresdefault-5.jpg\",\"keywords\":[\"buah\",\"Daftar\",\"Daftar Buah Penurun Kolesterol\",\"kesehatan\",\"Paling Manjur\",\"Penurun Kolesterol\",\"Penyakit\"],\"articleSection\":[\"Healthy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/01\\\/daftar-buah-penurun-kolesterol-paling-manjur\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/01\\\/daftar-buah-penurun-kolesterol-paling-manjur\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/01\\\/daftar-buah-penurun-kolesterol-paling-manjur\\\/\",\"name\":\"Daftar Buah Penurun Kolesterol Paling Manjur - Nawacita\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/01\\\/daftar-buah-penurun-kolesterol-paling-manjur\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/01\\\/daftar-buah-penurun-kolesterol-paling-manjur\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/maxresdefault-5.jpg\",\"datePublished\":\"2023-02-01T12:38:51+00:00\",\"dateModified\":\"2023-02-01T12:38:52+00:00\",\"description\":\"JAKARTA, Nawacita - Berikut Daftar Buah Penurun Kolesterol Paling Manjur, Kolesterol tinggi merupakan kondisi yang tidak boleh\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/01\\\/daftar-buah-penurun-kolesterol-paling-manjur\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/01\\\/daftar-buah-penurun-kolesterol-paling-manjur\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/01\\\/daftar-buah-penurun-kolesterol-paling-manjur\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/maxresdefault-5.jpg\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/maxresdefault-5.jpg\",\"width\":711,\"height\":400,\"caption\":\"Daftar Buah Penurun Kolesterol Paling Manjur\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/01\\\/daftar-buah-penurun-kolesterol-paling-manjur\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nawacita.co\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Daftar Buah Penurun Kolesterol Paling Manjur\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"name\":\"Nawacita\",\"description\":\"Berita Kementerian, BUMN, Pemerintah dan Politik\",\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nawacita.co\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\",\"name\":\"Nawacita\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"width\":1676,\"height\":422,\"caption\":\"Nawacita\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nawacitaco-1763136813898723\\\/?ref=aymt_homepage_panel\",\"https:\\\/\\\/x.com\\\/nawacit4\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/88d98d5ad579a294c4cbcedcc622ee5e\",\"name\":\"Redy Agustino\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/34b6eb56b939cf26f13095a69b94d9e1e8b68ac64f8ae4b15990c6967a68b54a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/34b6eb56b939cf26f13095a69b94d9e1e8b68ac64f8ae4b15990c6967a68b54a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/34b6eb56b939cf26f13095a69b94d9e1e8b68ac64f8ae4b15990c6967a68b54a?s=96&d=mm&r=g\",\"caption\":\"Redy Agustino\"},\"sameAs\":[\"http:\\\/\\\/nawacita.co\",\"https:\\\/\\\/www.instagram.com\\\/redyvanhalen\\\/\"],\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/author\\\/redy-agustino\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Daftar Buah Penurun Kolesterol Paling Manjur - Nawacita","description":"JAKARTA, Nawacita - Berikut Daftar Buah Penurun Kolesterol Paling Manjur, Kolesterol tinggi merupakan kondisi yang tidak boleh","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nawacita.co\/index.php\/2023\/02\/01\/daftar-buah-penurun-kolesterol-paling-manjur\/","og_locale":"en_US","og_type":"article","og_title":"Daftar Buah Penurun Kolesterol Paling Manjur - Nawacita","og_description":"JAKARTA, Nawacita - Berikut Daftar Buah Penurun Kolesterol Paling Manjur, Kolesterol tinggi merupakan kondisi yang tidak boleh","og_url":"https:\/\/nawacita.co\/index.php\/2023\/02\/01\/daftar-buah-penurun-kolesterol-paling-manjur\/","og_site_name":"Nawacita","article_publisher":"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","article_published_time":"2023-02-01T12:38:51+00:00","article_modified_time":"2023-02-01T12:38:52+00:00","og_image":[{"width":711,"height":400,"url":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/maxresdefault-5.jpg","type":"image\/jpeg"}],"author":"Redy Agustino","twitter_card":"summary_large_image","twitter_creator":"@nawacit4","twitter_site":"@nawacit4","twitter_misc":{"Written by":"Redy Agustino","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/01\/daftar-buah-penurun-kolesterol-paling-manjur\/#article","isPartOf":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/01\/daftar-buah-penurun-kolesterol-paling-manjur\/"},"author":{"name":"Redy Agustino","@id":"https:\/\/nawacita.co\/#\/schema\/person\/88d98d5ad579a294c4cbcedcc622ee5e"},"headline":"Daftar Buah Penurun Kolesterol Paling Manjur","datePublished":"2023-02-01T12:38:51+00:00","dateModified":"2023-02-01T12:38:52+00:00","mainEntityOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/01\/daftar-buah-penurun-kolesterol-paling-manjur\/"},"wordCount":384,"commentCount":0,"publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/01\/daftar-buah-penurun-kolesterol-paling-manjur\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/maxresdefault-5.jpg","keywords":["buah","Daftar","Daftar Buah Penurun Kolesterol","kesehatan","Paling Manjur","Penurun Kolesterol","Penyakit"],"articleSection":["Healthy"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nawacita.co\/index.php\/2023\/02\/01\/daftar-buah-penurun-kolesterol-paling-manjur\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/01\/daftar-buah-penurun-kolesterol-paling-manjur\/","url":"https:\/\/nawacita.co\/index.php\/2023\/02\/01\/daftar-buah-penurun-kolesterol-paling-manjur\/","name":"Daftar Buah Penurun Kolesterol Paling Manjur - Nawacita","isPartOf":{"@id":"https:\/\/nawacita.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/01\/daftar-buah-penurun-kolesterol-paling-manjur\/#primaryimage"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/01\/daftar-buah-penurun-kolesterol-paling-manjur\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/maxresdefault-5.jpg","datePublished":"2023-02-01T12:38:51+00:00","dateModified":"2023-02-01T12:38:52+00:00","description":"JAKARTA, Nawacita - Berikut Daftar Buah Penurun Kolesterol Paling Manjur, Kolesterol tinggi merupakan kondisi yang tidak boleh","breadcrumb":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/01\/daftar-buah-penurun-kolesterol-paling-manjur\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nawacita.co\/index.php\/2023\/02\/01\/daftar-buah-penurun-kolesterol-paling-manjur\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/01\/daftar-buah-penurun-kolesterol-paling-manjur\/#primaryimage","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/maxresdefault-5.jpg","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/maxresdefault-5.jpg","width":711,"height":400,"caption":"Daftar Buah Penurun Kolesterol Paling Manjur"},{"@type":"BreadcrumbList","@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/01\/daftar-buah-penurun-kolesterol-paling-manjur\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nawacita.co\/"},{"@type":"ListItem","position":2,"name":"Daftar Buah Penurun Kolesterol Paling Manjur"}]},{"@type":"WebSite","@id":"https:\/\/nawacita.co\/#website","url":"https:\/\/nawacita.co\/","name":"Nawacita","description":"Berita Kementerian, BUMN, Pemerintah dan Politik","publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nawacita.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nawacita.co\/#organization","name":"Nawacita","url":"https:\/\/nawacita.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","width":1676,"height":422,"caption":"Nawacita"},"image":{"@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","https:\/\/x.com\/nawacit4"]},{"@type":"Person","@id":"https:\/\/nawacita.co\/#\/schema\/person\/88d98d5ad579a294c4cbcedcc622ee5e","name":"Redy Agustino","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/34b6eb56b939cf26f13095a69b94d9e1e8b68ac64f8ae4b15990c6967a68b54a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/34b6eb56b939cf26f13095a69b94d9e1e8b68ac64f8ae4b15990c6967a68b54a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/34b6eb56b939cf26f13095a69b94d9e1e8b68ac64f8ae4b15990c6967a68b54a?s=96&d=mm&r=g","caption":"Redy Agustino"},"sameAs":["http:\/\/nawacita.co","https:\/\/www.instagram.com\/redyvanhalen\/"],"url":"https:\/\/nawacita.co\/index.php\/author\/redy-agustino\/"}]}},"jetpack_featured_media_url":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/maxresdefault-5.jpg","_links":{"self":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/158572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/users\/1386"}],"replies":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/comments?post=158572"}],"version-history":[{"count":0,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/158572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media\/158573"}],"wp:attachment":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media?parent=158572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/categories?post=158572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/tags?post=158572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}