{"id":158551,"date":"2023-02-02T06:16:46","date_gmt":"2023-02-01T23:16:46","guid":{"rendered":"https:\/\/nawacita.co\/?p=158551"},"modified":"2023-02-01T16:06:49","modified_gmt":"2023-02-01T09:06:49","slug":"4-hal-yang-harus-dilakukan-saat-mengalami-sembelit","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/02\/02\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\/","title":{"rendered":"4 Hal yang Harus Dilakukan saat Mengalami Sembelit"},"content":{"rendered":"

4 Hal yang Harus Dilakukan saat Mengalami Sembelit<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Sembelit merupakan salah satu gangguan pencernaan yang ditandai dengan sulitnya BAB. Kebanyakan orang rata-rata pernah merasakan kondisi ini, baik anak kecil, anak muda, hingga orang tua. Terjadinya masalah kesehatan ini juga tak terlepas dari gaya hidup yang kurang sehat, ya.<\/p>\n

Mengalami sembelit sendiri sudah pasti membuat para penderitanya tidak nyaman. Karena bukan hanya bikin perut begah saja, namun gangguan kesehatan ini juga dapat memicu rasa mual. Makanya, banyak orang yang mencari cara agar bisa terbebas dari sembelit yang diderita.<\/p>\n

Menariknya, ada beberapa hal yang bisa dilakukan saat sembelit menyerang. Berbagai cara ini dipercaya ampuh untuk mengatasi sulit BAB yang dialami. Lantas, apa saja itu?<\/p>\n

1. Mengonsumsi Lebih Banyak Serat<\/strong><\/p>\n

Ketika melakukan konsultasi kepada dokter, biasanya mereka akan menyarankan untuk banyak mengonsumsi serat saat sedang mengalami sembelit.<\/p>\n

\"ilustrasi<\/a>
ilustrasi sembelit<\/figcaption><\/figure>\n

Sering makan makanan yang berserat pada dasarnya akan membuat tekstur feses lebih padat, sehingga lebih mudah dikeluarkan dari tubuh. Inilah mengapa makanan berserat sangat bagus bagi pencernaan yang bermasalah.<\/p>\n

Nah, untuk jenis makanan berserat ini, pastikan memilih jenis serat larut karena dapat menyerap air lebih mudah dan melunakkan feses berkali-kali lebih cepat. Adapun itu adalah gandum, kacang-kacangan, alpukat, dan brokoli.<\/p>\n

2. Tingkatkan Intensitas Olahraga<\/strong><\/p>\n

Sembelit biasanya lebih sering terjadi pada orang-orang yang jarang melakukan olahraga. Maka dari itu, rajinlah berolahraga mulai sekarang agar pencernaan bisa tetap sehat dan tak mengalami gangguan sedikitpun. Olahraga yang ringan pun tidak masalah, agar dilakukan secara rutin setiap harinya.<\/p>\n

Kamu bisa mencoba jogging, bersepeda, atau bahkan senam kardio. Berbagai olahraga ini sangat direkomendasikan karena bisa menggerakkan feses di dalam tubuh. Sehingga, saat BAB nanti, kotoran-kotoran tersebut bisa keluar dengan lebih mudah.<\/p>\n

3. Penuhi Kebutuhan Cairan dalam Tubuh<\/strong><\/p>\n

Mengatasi sembelit bisa juga dilakukan dengan memenuhi kebutuhan cairan dalam tubuh. Menurut sejumlah penelitian, ketika tubuh mengalami dehidrasi, maka risiko terkena sembelit akan semakin besar. Pasalnya, cairan sendiri dibutuhkan untuk mengolah sisa makanan menjadi feses.<\/p>\n

Baca Juga:\u00a0Ini Makanan yang Bisa Memperlambat Pencernaan dan Bikin Gemuk<\/a><\/strong><\/p>\n

Jika kebutuhan cairan pada tubuh tidak tercukupi, sudah tentu proses pencernaan akan terganggu. Salah satunya yaitu bikin feses kering dan keras sehingga sangat sulit untuk dikeluarkan. Oleh sebab itu, perhatikan kebutuhan air mineral harianmu, ya.<\/p>\n

4. Minum Obat Pencahar<\/strong><\/p>\n

Jika ingin cara yang lebih praktis, maka kamu bisa mencoba minum obat pencahar yang bisa memaksa feses keras untuk keluar dari tubuh. Produk ini bisa didapatkan secara mudah di apotek atau e-commerce kepercayaan kamu.<\/p>\n

Namun, sebelum itu, pastikan produk yang dipilih memang dibuat dari bahan-bahan alami dan mampu menyelesaikan permasalahan pencernaan kamu.<\/p>\n

Itulah beberapa hal yang bisa dilakukan sebagai solusi mengatasi sembelit. Jika kamu merasa sedang mengalami gangguan ini, maka jangan lupa untuk mencoba berbagai cara di atas. Semoga bermanfaat. mrdk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

4 Hal yang Harus Dilakukan saat Mengalami Sembelit Jakarta, Nawacita | Sembelit merupakan salah satu gangguan pencernaan yang ditandai dengan sulitnya BAB. Kebanyakan orang rata-rata pernah merasakan kondisi ini, baik anak kecil, anak muda, hingga orang tua. Terjadinya masalah kesehatan ini juga tak terlepas dari gaya hidup yang kurang sehat, ya. Mengalami sembelit sendiri sudah […]<\/p>\n","protected":false},"author":1459,"featured_media":158554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5],"tags":[53092,36460,53090,53091],"class_list":{"0":"post-158551","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"category-lifestyle","9":"tag-masalah-pencernaan","10":"tag-sembelit","11":"tag-sulit-bab","12":"tag-yang-dilakukan-saat-sembelit"},"yoast_head":"\n4 Hal yang Harus Dilakukan saat Mengalami Sembelit<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Sembelit merupakan salah satu gangguan pencernaan yang ditandai dengan sulitnya BAB. Kebanyakan orang rata-rata pernah\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2023\/02\/02\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Hal yang Harus Dilakukan saat Mengalami Sembelit\" \/>\n<meta property=\"og:description\" content=\"Jakarta, Nawacita | Sembelit merupakan salah satu gangguan pencernaan yang ditandai dengan sulitnya BAB. Kebanyakan orang rata-rata pernah\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2023\/02\/02\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-01T23:16:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/cara-mengatasi-susah-buang-air-besar-secara-alami-di-rumah.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuris Mardhatika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nuris Mardhatika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/02\\\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/02\\\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\\\/\"},\"author\":{\"name\":\"Nuris Mardhatika\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/140e3531b7814b46fa8c6e0b288251b8\"},\"headline\":\"4 Hal yang Harus Dilakukan saat Mengalami Sembelit\",\"datePublished\":\"2023-02-01T23:16:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/02\\\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\\\/\"},\"wordCount\":455,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/02\\\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/cara-mengatasi-susah-buang-air-besar-secara-alami-di-rumah.jpg\",\"keywords\":[\"masalah pencernaan\",\"Sembelit\",\"sulit BAB\",\"yang dilakukan saat sembelit\"],\"articleSection\":[\"Healthy\",\"LifeStyle\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/02\\\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/02\\\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/02\\\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\\\/\",\"name\":\"4 Hal yang Harus Dilakukan saat Mengalami Sembelit\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/02\\\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/02\\\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/cara-mengatasi-susah-buang-air-besar-secara-alami-di-rumah.jpg\",\"datePublished\":\"2023-02-01T23:16:46+00:00\",\"description\":\"Jakarta, Nawacita | Sembelit merupakan salah satu gangguan pencernaan yang ditandai dengan sulitnya BAB. Kebanyakan orang rata-rata pernah\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/02\\\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/02\\\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/02\\\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/cara-mengatasi-susah-buang-air-besar-secara-alami-di-rumah.jpg\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/cara-mengatasi-susah-buang-air-besar-secara-alami-di-rumah.jpg\",\"width\":650,\"height\":450,\"caption\":\"ilustrasi sembelit\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/02\\\/02\\\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nawacita.co\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 Hal yang Harus Dilakukan saat Mengalami Sembelit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"name\":\"Nawacita\",\"description\":\"Berita Kementerian, BUMN, Pemerintah dan Politik\",\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nawacita.co\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\",\"name\":\"Nawacita\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"width\":1676,\"height\":422,\"caption\":\"Nawacita\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nawacitaco-1763136813898723\\\/?ref=aymt_homepage_panel\",\"https:\\\/\\\/x.com\\\/nawacit4\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/140e3531b7814b46fa8c6e0b288251b8\",\"name\":\"Nuris Mardhatika\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g\",\"caption\":\"Nuris Mardhatika\"},\"sameAs\":[\"https:\\\/\\\/nawacita.co\"],\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/author\\\/nurismardhatika\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"4 Hal yang Harus Dilakukan saat Mengalami Sembelit","description":"Jakarta, Nawacita | Sembelit merupakan salah satu gangguan pencernaan yang ditandai dengan sulitnya BAB. Kebanyakan orang rata-rata pernah","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nawacita.co\/index.php\/2023\/02\/02\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\/","og_locale":"en_US","og_type":"article","og_title":"4 Hal yang Harus Dilakukan saat Mengalami Sembelit","og_description":"Jakarta, Nawacita | Sembelit merupakan salah satu gangguan pencernaan yang ditandai dengan sulitnya BAB. Kebanyakan orang rata-rata pernah","og_url":"https:\/\/nawacita.co\/index.php\/2023\/02\/02\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\/","og_site_name":"Nawacita","article_publisher":"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","article_published_time":"2023-02-01T23:16:46+00:00","og_image":[{"width":650,"height":450,"url":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/cara-mengatasi-susah-buang-air-besar-secara-alami-di-rumah.jpg","type":"image\/jpeg"}],"author":"Nuris Mardhatika","twitter_card":"summary_large_image","twitter_creator":"@nawacit4","twitter_site":"@nawacit4","twitter_misc":{"Written by":"Nuris Mardhatika","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/02\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\/#article","isPartOf":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/02\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\/"},"author":{"name":"Nuris Mardhatika","@id":"https:\/\/nawacita.co\/#\/schema\/person\/140e3531b7814b46fa8c6e0b288251b8"},"headline":"4 Hal yang Harus Dilakukan saat Mengalami Sembelit","datePublished":"2023-02-01T23:16:46+00:00","mainEntityOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/02\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\/"},"wordCount":455,"commentCount":0,"publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/02\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/cara-mengatasi-susah-buang-air-besar-secara-alami-di-rumah.jpg","keywords":["masalah pencernaan","Sembelit","sulit BAB","yang dilakukan saat sembelit"],"articleSection":["Healthy","LifeStyle"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nawacita.co\/index.php\/2023\/02\/02\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/02\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\/","url":"https:\/\/nawacita.co\/index.php\/2023\/02\/02\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\/","name":"4 Hal yang Harus Dilakukan saat Mengalami Sembelit","isPartOf":{"@id":"https:\/\/nawacita.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/02\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\/#primaryimage"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/02\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/cara-mengatasi-susah-buang-air-besar-secara-alami-di-rumah.jpg","datePublished":"2023-02-01T23:16:46+00:00","description":"Jakarta, Nawacita | Sembelit merupakan salah satu gangguan pencernaan yang ditandai dengan sulitnya BAB. Kebanyakan orang rata-rata pernah","breadcrumb":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/02\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nawacita.co\/index.php\/2023\/02\/02\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/02\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\/#primaryimage","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/cara-mengatasi-susah-buang-air-besar-secara-alami-di-rumah.jpg","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/cara-mengatasi-susah-buang-air-besar-secara-alami-di-rumah.jpg","width":650,"height":450,"caption":"ilustrasi sembelit"},{"@type":"BreadcrumbList","@id":"https:\/\/nawacita.co\/index.php\/2023\/02\/02\/4-hal-yang-harus-dilakukan-saat-mengalami-sembelit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nawacita.co\/"},{"@type":"ListItem","position":2,"name":"4 Hal yang Harus Dilakukan saat Mengalami Sembelit"}]},{"@type":"WebSite","@id":"https:\/\/nawacita.co\/#website","url":"https:\/\/nawacita.co\/","name":"Nawacita","description":"Berita Kementerian, BUMN, Pemerintah dan Politik","publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nawacita.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nawacita.co\/#organization","name":"Nawacita","url":"https:\/\/nawacita.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","width":1676,"height":422,"caption":"Nawacita"},"image":{"@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","https:\/\/x.com\/nawacit4"]},{"@type":"Person","@id":"https:\/\/nawacita.co\/#\/schema\/person\/140e3531b7814b46fa8c6e0b288251b8","name":"Nuris Mardhatika","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/59991d6a6a57ee9bed1ddf63211978943632845fd878baa6ed3380e9f50a0c06?s=96&d=mm&r=g","caption":"Nuris Mardhatika"},"sameAs":["https:\/\/nawacita.co"],"url":"https:\/\/nawacita.co\/index.php\/author\/nurismardhatika\/"}]}},"jetpack_featured_media_url":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/02\/cara-mengatasi-susah-buang-air-besar-secara-alami-di-rumah.jpg","_links":{"self":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/158551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/users\/1459"}],"replies":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/comments?post=158551"}],"version-history":[{"count":0,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/158551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media\/158554"}],"wp:attachment":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media?parent=158551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/categories?post=158551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/tags?post=158551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}