{"id":158444,"date":"2023-02-01T06:20:26","date_gmt":"2023-01-31T23:20:26","guid":{"rendered":"https:\/\/nawacita.co\/?p=158444"},"modified":"2023-01-31T16:36:57","modified_gmt":"2023-01-31T09:36:57","slug":"ini-makanan-yang-bisa-memperlambat-pencernaan-dan-bikin-gemuk","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/02\/01\/ini-makanan-yang-bisa-memperlambat-pencernaan-dan-bikin-gemuk\/","title":{"rendered":"Ini Makanan yang Bisa Memperlambat Pencernaan dan Bikin Gemuk"},"content":{"rendered":"

Ini Makanan yang Bisa Memperlambat Pencernaan dan Bikin Gemuk<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Ada beberapa makanan yang bisa memperlambat pencernaan antara lain biskuit, kue, burger, dan sausage roll terbukti bisa membuat tubuh bertambah gemuk.<\/p>\n

Sebelumnya, beragam percobaan pada tikus menunjukkan bahwa ada sel-sel bernama\u00a0astrocytes<\/em> yang berperan mengontrol jalur kimia di usus.<\/p>\n

Berdasarkan studi terbaru yang dilakukan oleh tim peneliti di Amerika Serikat, kebiasaan mengonsumsi produk bergula dan berlemak seperti\u00a0biskuit\u00a0atau kue bisa mengganggu kinerja sel\u00a0astrocytes<\/em>\u00a0dalam mengontrol jalur kimia usus.<\/p>\n

“Kami menemukan bahwa paparan asupan makanan tinggi lemak atau kalori yang singkat memberikan efek terbesar pada\u00a0astrocytes<\/em>,” jelas ketua tim peneliti Dr Kirsteen Browning dari Penn State University, seperti dikutip dari\u00a0Independent<\/em>, Ahad (29\/1\/2023).<\/p>\n

Dr Browning mengatakan asupan kalori yang masuk ke dalam usus tampak diregulasi dalam jangka pendek oleh\u00a0astrocytes<\/em>. Ketika makanan\u00a0junk food<\/em>\u00a0seperti kue atau biskuit dicerna di dalam tubuh,\u00a0astrocytes<\/em>\u00a0akan bereaksi dengan melepaskan zat kimia bernama\u00a0gliotransmitter<\/em>.<\/p>\n

\"ilustrasi<\/a>
ilustrasi burger<\/figcaption><\/figure>\n

Proses ini bertujuan untuk memastikan proses kontraksi lambung bekerja dengan baik agar proses mengisi dan mengosongkan lambung serta jalannya makanan dalam sistem pencernaan bisa berjalan dengan sebagaimana mestinya.<\/p>\n

Namun, studi terbaru menemukan bahwa asupan makanan berlemak atau berkalori tinggi seperti kue dan biskuit bisa membuat astrocytes<\/em>\u00a0menjadi kurang sensitif terhadap makanan berlemak tinggi.<\/p>\n

Ketika\u00a0astrocytes<\/em>\u00a0terganggu, pensinyalan kimia yang melibatkan\u00a0gliotransmitter<\/em>\u00a0juga ikut terganggu dan bisa menyebabkan proses pencernaan melambat karena lambung tak bisa diisi dan dikosongkan dengan benar.<\/p>\n

“Seiring waktu,\u00a0astrocytes<\/em>\u00a0tampak menjadi tak sensitif terhadap makanan berlemak tinggi,” jelas Dr Browning.<\/p>\n

Tak butuh waktu lama untuk membuat\u00a0astrocytes<\/em>\u00a0menjadi tak sensitif terhadap makanan berlemak tinggi. Berdasarkan studi, menyantap\u00a0makanan berlemak tinggi\u00a0atau berkalori tinggi selama 10-14 hari sudah dapat membuat\u00a0astrocytes<\/em>\u00a0kesulitan untuk bereaksi.<\/p>\n

“Dan kemampuan otak untuk meregulasi asupan kalori tampak terganggu,” ujar Dr Browning.<\/p>\n

Baca Juga:\u00a0Gak Bikin Gendut, 4 Makanan yang Aman Dikonsumsi saat Malam Hari<\/a><\/strong><\/p>\n

Tim peneliti menilai penurunan aktivitas\u00a0astrocytes<\/em>\u00a0dan gangguan pada mekanisme pensinyalan kimia di lambung turut berperan dalam munculnya dorongan makan berlebih. Akan tetapi, hal ini perlu dibuktikan melalui penelitian lebih lanjut pada manusia.<\/p>\n

Bila mekanisme serupa terjadi pada manusia, tim peneliti mengatakan temuan terbaru yang telah dipublikasikan dalam\u00a0The Journal of Physiolog<\/em>\u00a0itu bisa dimanfaatkan untuk menciptakan sebuah terapi yang dapat mengatasi masalah kenaikan berat badan.<\/p>\n

Misalnya dengan mengembangkan sebuah terapi yang dapat mengaktifkan kembali kemampuan otak dalam meregulasi asupan kalori.<\/p>\n

“Bila ini akar masalahnya, temuan ini dapat dikembangkan menjadi intervensi-intervensi untuk membantu mengembalikan regulasi kalori pada manusia,” ujar Dr Browning. rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ini Makanan yang Bisa Memperlambat Pencernaan dan Bikin Gemuk Jakarta, Nawacita | Ada beberapa makanan yang bisa memperlambat pencernaan antara lain biskuit, kue, burger, dan sausage roll terbukti bisa membuat tubuh bertambah gemuk. Sebelumnya, beragam percobaan pada tikus menunjukkan bahwa ada sel-sel bernama\u00a0astrocytes yang berperan mengontrol jalur kimia di usus. Berdasarkan studi terbaru yang dilakukan […]<\/p>\n","protected":false},"author":1459,"featured_media":158448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5],"tags":[32909,46861,46802,53039,53037,53038],"class_list":{"0":"post-158444","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"category-lifestyle","9":"tag-biskuit","10":"tag-burger","11":"tag-diet-sehat","12":"tag-makanan-berlemak-tinggi","13":"tag-makanan-yang-bikin-gemuk","14":"tag-makanan-yang-bisa-memperlambat-pencernaan"},"yoast_head":"\nIni Makanan yang Bisa Memperlambat Pencernaan dan Bikin Gemuk<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Ada beberapa makanan yang bisa memperlambat pencernaan antara lain biskuit, kue, burger, dan sausage roll terbukti bisa\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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