{"id":158144,"date":"2023-01-28T06:17:25","date_gmt":"2023-01-27T23:17:25","guid":{"rendered":"https:\/\/nawacita.co\/?p=158144"},"modified":"2023-01-27T16:17:34","modified_gmt":"2023-01-27T09:17:34","slug":"bernapas-dengan-mulut-ternyata-bisa-sebabkan-masalah-kesehatan-loh","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/01\/28\/bernapas-dengan-mulut-ternyata-bisa-sebabkan-masalah-kesehatan-loh\/","title":{"rendered":"Bernapas dengan Mulut Ternyata Bisa Sebabkan Masalah Kesehatan Loh!"},"content":{"rendered":"

Bernapas dengan Mulut Ternyata Bisa Sebabkan Masalah Kesehatan Loh!<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Mereka yang pernah mengalami hidung tersumbat biasanya terpaksa bernapas dengan mulut terbuka lebar. Tetapi bernapas melalui mulut sepanjang waktu akan menjadi masalah, menurut pakar kesehatan di berbagai bidang.<\/p>\n

Menghirup melalui mulut, di sisi lain, dapat menyebabkan gangguan kecil dan juga menimbulkan risiko kesehatan yang serius, menurut Mandy De Vries, terapis pernapasan sekaligus direktur pendidikan di American Association for Respiratory Care (AARC).<\/p>\n

\u201cBernapas dengan hidung adalah cara alami tubuh untuk memastikan bahwa kita mendapatkan oksigen yang kita butuhkan,\u201d kata dia seperti dikutip\u00a0Antara<\/em>\u00a0dari siaran\u00a0Livestrong<\/em>\u00a0belum lama ini.<\/p>\n

\"ilustrasi\"<\/a>
ilustrasi<\/figcaption><\/figure>\n

Cleveland Clinic menyatakan, mulut dalam kondisi terbuka cukup lama menyebabkan air liur yang biasanya membuat jaringan mulut terhidrasi, menguap. Akibatnya, mulut cenderung terasa kering.<\/p>\n

Selain membantu mulut tetap lembap, air liur membantu mencegah bakteri. Saat mulut kering, bakteri jahat mulai tumbuh subur yang bisa membuat napas bau.<\/p>\n

Seiring waktu, kebiasaan bernapas melalui mulut dapat meningkatkan risiko kerusakan gigi.<\/p>\n

\u201cAir liur kita bertindak sebagai penyangga untuk melindungi gigi kita. Ketika mulut kita kering, kita memiliki lebih sedikit perlindungan dan kemungkinan gigi berlubang meningkat,\u201d ujar Richard Lipari, dokter gigi di Chappaqua, New York.<\/p>\n

Di sisi lain, semakin sering seseorang bernapas melalui mulut, maka semakin besar kemungkinan dia terkena pilek. Udara yang mencapai jalan napas melalui mulut cenderung lebih dingin, lebih kering, dan kurang tersaring daripada udara yang masuk melalui hidung.<\/p>\n

Hal ini dapat menyebabkan saluran udara itu sendiri menjadi lebih kering dan lebih teriritasi, membuatnya lebih rentan terhadap infeksi, kata De Vries.<\/p>\n

Baca Juga:\u00a0Tak Hanya Berisik, Mendengkur Bisa jadi Tanda Penyakit Berbahaya<\/a><\/strong><\/p>\n

Bernapas melalui mulut juga dapat mempersulit tidur malam yang nyenyak, yang dapat menimbulkan efek domino yang serius pada kesehatan.<\/p>\n

Menurut De Vries, bernafas melalui mulut dapat menyebabkan otot tenggorokan dan sekitarnya melemah seiring waktu. Pelemahan ini dapat menyebabkan mendengkur atau sleep apnea.<\/p>\n

Kondisi ini jika tidak ditangani dapat menyebabkan masalah termasuk kelelahan di siang hari, tekanan darah tinggi, masalah jantung, dan diabetes tipe 2, menurut Mayo Clinic. ss<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Bernapas dengan Mulut Ternyata Bisa Sebabkan Masalah Kesehatan Loh! Jakarta, Nawacita | Mereka yang pernah mengalami hidung tersumbat biasanya terpaksa bernapas dengan mulut terbuka lebar. Tetapi bernapas melalui mulut sepanjang waktu akan menjadi masalah, menurut pakar kesehatan di berbagai bidang. Menghirup melalui mulut, di sisi lain, dapat menyebabkan gangguan kecil dan juga menimbulkan risiko kesehatan […]<\/p>\n","protected":false},"author":1459,"featured_media":158147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5],"tags":[52843,52842,19,52844,41915],"class_list":{"0":"post-158144","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"category-lifestyle","9":"tag-bernafas","10":"tag-bernapas-dengan-mulut","11":"tag-healthy","12":"tag-masalah-kesehatan","13":"tag-mulut"},"yoast_head":"\nBernapas dengan Mulut Ternyata Bisa Sebabkan Masalah Kesehatan Loh!<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Mereka yang pernah mengalami hidung tersumbat biasanya terpaksa bernapas dengan mulut terbuka lebar. 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