{"id":158135,"date":"2023-01-28T08:12:40","date_gmt":"2023-01-28T01:12:40","guid":{"rendered":"https:\/\/nawacita.co\/?p=158135"},"modified":"2023-01-27T15:56:05","modified_gmt":"2023-01-27T08:56:05","slug":"jenis-olahraga-untuk-lansia-aman-dan-minim-cedera","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/01\/28\/jenis-olahraga-untuk-lansia-aman-dan-minim-cedera\/","title":{"rendered":"Jenis Olahraga untuk Lansia, Aman dan Minim Cedera"},"content":{"rendered":"

Jenis Olahraga untuk Lansia, Aman dan Minim Cedera<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Jenis olahraga untuk lansia tentunya olahraga yang ringan dan minim cedera karena otot tidak sefleksibel dulu. Seorang pelatih di Burn Boot Camp, Matt Morris, menguraikan beberapa manfaat utama berolahraga satu jam sepekan untuk individu berusia di atas 60 tahun.<\/p>\n

Bagi kelompok usia tersebut, olahraga dapat meningkatkan kualitas hidup secara keseluruhan; peningkatan keseimbangan yang dapat mengurangi risiko Anda terjatuh; mendatangkan energi kecil yang menyenangkan setiap hari; peningkatan fungsi kognitif; dan pencegahan pengeroposan tulang.<\/p>\n

Dilansir laman\u00a0Eat This, Not That<\/em>, Kamis (26\/1\/2023), sains mendukung hal\u00a0tersebut. Menurut penelitian yang dilakukan oleh tim penelitian internasional dari Australia, Norwegia, dan Inggris Raya (UK), melakukan\u00a0aktivitas fisik\u00a0hanya 60 menit setiap pekan dapat membantu menghindari depresi.<\/p>\n

\"ilustrasi\"<\/a>
ilustrasi<\/figcaption><\/figure>\n

\u201cDengan asumsi hubungan itu kausal, 12 persen dari kasus depresi\u00a0pada masa depan dapat dicegah jika semua peserta melakukan setidaknya satu jam aktivitas fisik setiap pekan,\u201d tulis para peneliti.<\/p>\n

Selanjutnya, menurut Mayo Clinic, Anda akan membakar sejumlah kalori yang mengesankan saat berolahraga selama satu jam. Misalnya, aerobik berintensitas rendah dapat membakar sekitar 365 kalori untuk individu seberat 72 kg, aerobik air dapat membakar sekitar 402 kalori, berenang dapat membakar sekitar 423 kalori, dan berjalan dapat membakar sekitar 314 kalori.<\/p>\n

Apa olahraga terbaik untuk orang berusia\u00a060 tahun ke atas? Latihan kekuatan adalah rajanya, terutama seiring bertambahnya usia. Ini karena bertambahnya usia disertai dengan hilangnya\u00a0massa otot\u00a0tanpa lemak, dan latihan kekuatan dapat membantu Anda mempertahankan dan membangunnya kembali.<\/p>\n

\u201cLatihan kekuatan adalah jenis latihan rutin yang paling penting untuk peningkatan kualitas hidup seiring bertambahnya usia seseorang,\u201d kata Morris.<\/p>\n

Selain sesi latihan kekuatan, Morris menjelaskan olahraga\u00a0pilates\u00a0dan\u00a0yoga\u00a0bermanfaat bagi semua persendian. Jangan lewatkan\u00a0berenang\u00a0dan bersepeda.<\/p>\n

Baca Juga:\u00a0Olahraga Aerobik Cocok untuk Cegah Serangan Jantung<\/a><\/strong><\/p>\n

\u201c(Ini adalah) jenis rutinitas olahraga yang akan memberikan manfaat aerobik, seperti memperkuat kesehatan kardiovaskular dan kapasitas paru-paru,\u201d ujarnya.<\/p>\n

Menurut Pusat Pengendalian dan Pencegahan Penyakit (CDC) di Amerika Serikat (AS), orang yang lebih tua dapat memperoleh manfaat dari olahraga teratur. Olahraga yang dilakukan tidak perlu terlalu berat.<\/p>\n

Bahkan jika seorang berusia 60 tahun telah menjalani gaya hidup yang lebih tidak aktif, mereka bisa memulai dengan interval cepat dari latihan yang cukup intens (lima hingga 10 menit), dan perlahan-lahan tingkatkan seiring berjalannya waktu. rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Jenis Olahraga untuk Lansia, Aman dan Minim Cedera Jakarta, Nawacita | Jenis olahraga untuk lansia tentunya olahraga yang ringan dan minim cedera karena otot tidak sefleksibel dulu. Seorang pelatih di Burn Boot Camp, Matt Morris, menguraikan beberapa manfaat utama berolahraga satu jam sepekan untuk individu berusia di atas 60 tahun. Bagi kelompok usia tersebut, olahraga […]<\/p>\n","protected":false},"author":1459,"featured_media":158140,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,5],"tags":[52839,52838,5301,33627,52840,52841],"class_list":{"0":"post-158135","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"category-lifestyle","9":"tag-aktivitas-fisik","10":"tag-jenis-olahraga-untuk-lansia","11":"tag-lansia","12":"tag-olahraga","13":"tag-olahraga-lansia","14":"tag-olahraga-untuk-orang-tua"},"yoast_head":"\nJenis Olahraga untuk Lansia, Aman dan Minim Cedera<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Jenis olahraga untuk lansia tentunya olahraga yang ringan dan minim cedera karena otot tidak sefleksibel dulu. 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