{"id":158048,"date":"2023-01-26T19:14:04","date_gmt":"2023-01-26T12:14:04","guid":{"rendered":"https:\/\/nawacita.co\/?p=158048"},"modified":"2023-01-26T19:14:05","modified_gmt":"2023-01-26T12:14:05","slug":"dampak-buruk-obesitas","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/01\/26\/dampak-buruk-obesitas\/","title":{"rendered":"Dampak Buruk Obesitas yang Tidak Boleh Disepelekan, Cek Daftarnya"},"content":{"rendered":"

Berikut Dampak Buruk Obesitas yang Tidak Boleh Disepelekan<\/h1>\n

JAKARTA, Nawacita<\/a><\/strong> – Dampak Buruk Obesitas yang Tidak Boleh Disepelekan, Semua pasti setuju kalau segala sesuatu yang berlebih itu tidak baik, termasuk kelebihan berat badan. Sebab ada sejumlah dampak buruk dari obesitas yang mengintai kesehatan. Jadi jangan sampai disepelekan.<\/p>\n

Sebagai informasi, obesitas merupakan kondisi yang muncul akibat pola hidup yang tidak sehat. Jika dibiarkan begitu saja, obesitas dapat memicu berbagai penyakit berdatangan, seperti jantung dan diabetes.<\/p>\n

Nah, agar kita semua segera menyadari bahwa obesitas bisa memberikan dampak buruk bagi kesehatan. Dilansir dari laman\u00a0Halodoc<\/em>, berikut ini daftar bahaya obesitas yang nggak boleh disepelekan.<\/p>\n

1. Kesulitan Bernapas<\/strong><\/p>\n

Orang yang mengalami obesitas biasanya kesulitan bernapas, dan napasnya cenderung pendek. Hal ini tentu disebabkan oleh lemak yang menumpuk pada area dada dan leher. Inilah yang membuat udara sulit dihirup dan dikeluarkan.<\/p>\n

2. Nyeri Pada Persendian dan Otot Kaki<\/strong><\/p>\n

Tidak hanya rentan mengalami kesulitan bernapas, tapi obesitas juga bisa menyebabkan nyeri pada persendian dan otot kaki. Perlu diketahui bahwa nyeri lutut yang berkepanjangan dapat merusak postur tubuh.\u00a0Hal ini dikarenakan kelebihan berat badan dapat menambah tekanan pada lutut dan pergelangan kaki.<\/p>\n

Baca Juga:\u00a0Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem<\/a><\/strong><\/p>\n

3. Masalah Asam Lambung<\/strong><\/p>\n

\n
Dampak buruk lainnya yang ditimbulkan akibat obesitas adalah munculnya masalah asam lambung hingga ke kerongkongan. Hal ini disebabkan oleh lemak yang menekan daerah lambung yang bersifat asam naik.<\/div>\n
\n
\"Dampak<\/a>
Berikut Daftar Dampak Buruk Obesitas yang Tidak Boleh Disepelekan.<\/figcaption><\/figure>\n<\/div>\n
\n

4. Depresi<\/strong><\/p>\n

Kata siapa depresi hanya bisa disebabkan oleh masalah atau tekanan dari luar, seperti pekerjaan? Padahal obesitas juga bisa menyebabkan seseorang mengalami depresi lho.\u00a0Seseorang yang merasa dirinya gemuk, cenderung selalu merasa insecure dan stres karena merasa rendah diri. Inilah yang membuatnya menjadi cepat depresi.<\/p>\n

5. Mendengkur<\/strong><\/p>\n

Seseorang mendengkur tentu bukan tanpa sebab. Namun kebiasaan mendengkur tersebut disebabkan oleh jaringan lemak pada leher yang menekan saluran napas bagian atas, sehingga membuat orang yang menderita obesitas selalu mendengkur saat tidur.<\/p>\n

Nah, itu tadi beberapa dampak buruk dari obesitas yang sama sekali nggak boleh disepelekan. Untuk kamu yang saat ini masih bergelut dengan obesitas, yuk atur pola makan dan berolahraga teratur akan mendapatkan berat badan ideal yang menjadi impian setiap orang. Semangat!<\/p>\n

suanws.<\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Berikut Dampak Buruk Obesitas yang Tidak Boleh Disepelekan JAKARTA, Nawacita – Dampak Buruk Obesitas yang Tidak Boleh Disepelekan, Semua pasti setuju kalau segala sesuatu yang berlebih itu tidak baik, termasuk kelebihan berat badan. Sebab ada sejumlah dampak buruk dari obesitas yang mengintai kesehatan. Jadi jangan sampai disepelekan. Sebagai informasi, obesitas merupakan kondisi yang muncul akibat […]<\/p>\n","protected":false},"author":1386,"featured_media":158049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[18352,52786,18345,52791,52788,52789,51841,52790,52787],"class_list":{"0":"post-158048","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-daftar","9":"tag-dampak-buruk-obesitas","10":"tag-depresi","11":"tag-kesulitan-bernapas","12":"tag-kkesehatan","13":"tag-masalah-asam-lambung","14":"tag-mendengkur","15":"tag-nyeri-pada-persendian-dan-otot-kaki","16":"tag-tidak-boleh-disepelekan"},"yoast_head":"\nDampak Buruk Obesitas yang Tidak Boleh Disepelekan, Cek Daftarnya - Nawacita<\/title>\n<meta name=\"description\" content=\"JAKARTA, Nawacita - Dampak Buruk Obesitas yang Tidak Boleh Disepelekan, Semua pasti setuju kalau segala sesuatu yang berlebih\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2023\/01\/26\/dampak-buruk-obesitas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dampak Buruk Obesitas yang Tidak Boleh Disepelekan, Cek Daftarnya - 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