{"id":158021,"date":"2023-01-27T06:12:05","date_gmt":"2023-01-26T23:12:05","guid":{"rendered":"https:\/\/nawacita.co\/?p=158021"},"modified":"2023-01-26T15:12:02","modified_gmt":"2023-01-26T08:12:02","slug":"banyak-mengandung-serat-dan-vitamin-apakah-ibu-hamil-boleh-makan-nanas","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/01\/27\/banyak-mengandung-serat-dan-vitamin-apakah-ibu-hamil-boleh-makan-nanas\/","title":{"rendered":"Banyak Mengandung Serat dan Vitamin, Apakah Ibu Hamil Boleh Makan Nanas?"},"content":{"rendered":"

Banyak Mengandung Serat dan Vitamin, Apakah Ibu Hamil Boleh Makan Nanas?<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Nanas adalah buah kaya serat dan vitamin. Namun, orang mungkin bertanya-tanya apakah ibu hamil boleh makan nanas? Pertanyaan tersebut umumnya ditanyakan mengingat adanya anggapan bahwa buah nanas dapat menginduksi persalinan dengan merangsang kontraksi.<\/p>\n

Hal ini lantas membuat ibu hamil terutama di trimester pertama khawatir makan nanas dapat memicu keguguran. Artikel ini akan membahas apakah nanas boleh dimakan ibu hamil menurut anjuran dokter.<\/p>\n

Dilansir dari Verywell Health, profesor sekaligus dokter spesialis kandungan, Shaista Waheed, MD, mengatakan bahwa buah nanas aman dikonsumsi selama kehamilan.<\/p>\n

“Nanas adalah makanan bergizi, sehat, dan aman untuk dikonsumsi selama kehamilan,” kata Shaista kepada Verywell Health.<\/p>\n

\"Nanas\"<\/a>
Nanas<\/figcaption><\/figure>\n

Dokter menambahkan, konsumsi nanas saja dalam porsi sewajarnya tidak memicu kontraksi maupun keguguran. Jadi apakah ibu hamil boleh makan nanas? Jawabannya adalah iya. Kebanyakan wanita yang sedang hamil sangat ketat dalam menjaga asupan makanannya.<\/p>\n

Tak heran, banyak yang ragu-ragu untuk mengonsumsi buah nanas. Kenyataannya, nanas aman dikonsumsi ibu hamil. Kendati begitu, bumil sebaiknya berkonsultasi dahulu dengan dokter kandungan terdekat untuk memastikan kondisi janinnya dan porsi nanas yang bisa dikonsumsi.<\/p>\n

Nanas aman dikonsumsi ibu hamil dalam jumlah sedang selama masa kehamilan atau dari trimester satu hingga tiga. Nanas memiliki beragam nutrisi untuk menunjang kesehatan untuk ibu hamil dan janinnya.<\/p>\n

Nutrisi nanas antara lain ialah serat, vitamin C dan vitamin B6. Menurut Shaista, makan nanas sebabkan keguguran adalah mitos karena tidak ada bukti ilmiah terkait klaim tersebut.<\/p>\n

Nanas memang mengandung enzim bromelain yang memicu risiko keguguran. Namun, kandungan bromelain di nanas sangat sedikit yaitu sekitar 16 miligram. Enzim bromelain pada nanas juga terletak di bagian batang tengah buah tersebut yang umumnya tidak kita konsumsi secara langsung.<\/p>\n

Baca Juga:\u00a03 Tanaman Sayur yang Bisa Ditanam di Pot, Ada Bawang Bombay hingga Wortel<\/a><\/strong><\/p>\n

Batang nanas biasanya diekstrak menjadi minuman sari nanas. Namun, sebagian besar enzim bromelain biasanya berkurang karena proses pembuatan ekstrak buah dan pengemasannya.<\/p>\n

Meski buah nanas dan sarinya aman, ibu hamil tidak boleh berlebihan mengonsumsinya. Bumil cukup mengonsumsi beberapa potong buah nanas sesekali saja sebagai selingan.<\/p>\n

Selain itu, perlu digarisbawahi pula bahwa setiap kehamilan berbeda.Jadi, pastikan Anda berkonsultasi terlebih dahulu dengan dokter sebelum makan nanas saat hamil. kmps<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Banyak Mengandung Serat dan Vitamin, Apakah Ibu Hamil Boleh Makan Nanas? Jakarta, Nawacita | Nanas adalah buah kaya serat dan vitamin. Namun, orang mungkin bertanya-tanya apakah ibu hamil boleh makan nanas? Pertanyaan tersebut umumnya ditanyakan mengingat adanya anggapan bahwa buah nanas dapat menginduksi persalinan dengan merangsang kontraksi. Hal ini lantas membuat ibu hamil terutama di […]<\/p>\n","protected":false},"author":1459,"featured_media":158023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[52763,52761,40532,52760,52762],"class_list":{"0":"post-158021","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-apakah-ibu-hamil-boleh-makan-nanas","9":"tag-buah-nanas","10":"tag-ibu-hamil","11":"tag-ibu-hamil-makan-nanas","12":"tag-nutrisi-nanas"},"yoast_head":"\nBanyak Mengandung Serat dan Vitamin, Apakah Ibu Hamil Boleh Makan Nanas?<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Nanas adalah buah kaya serat dan vitamin. 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