{"id":156856,"date":"2023-01-14T07:12:03","date_gmt":"2023-01-14T00:12:03","guid":{"rendered":"https:\/\/nawacita.co\/?p=156856"},"modified":"2023-01-13T16:16:26","modified_gmt":"2023-01-13T09:16:26","slug":"manfaat-konsumsi-jantung-pisang-cegah-kanker-prostat-hingga-stabilkan-gula-darah","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/01\/14\/manfaat-konsumsi-jantung-pisang-cegah-kanker-prostat-hingga-stabilkan-gula-darah\/","title":{"rendered":"Manfaat Konsumsi Jantung Pisang, Cegah Kanker Prostat hingga Stabilkan Gula Darah"},"content":{"rendered":"

Manfaat Konsumsi Jantung Pisang, Cegah Kanker Prostat hingga Stabilkan Gula Darah<\/h1>\n

Jakarta, Nawacita<\/a><\/strong> | Manfaat konsumsi jantung pisang untuk kesehatan. Jantung pisang merupakan salah satu tanaman yang kerap digunakan untuk beragam masakan nusantara dalam berbagai olahan yang lezat.<\/p>\n

Selain rasa nikmat di lidah, jantung pisang pun mampu memberi khasiat ajaib sehingga tubuh akan lebih sehat dan optimal, terutama di era pandemi saat musim hujan.<\/p>\n

Dokter spesialis gizi klinik, dr. Ida Gunawan, SpGK., dalam acara Hidup Sehat tvOne, mengungkapkan bahwa di dalam 100 gram jantung pisang mengandung 5,7 gram serat. Sementara kebutuhan serat per hari pada tiap orang sekitar 25-30 gram, di mana berguna dalam mengatasi gula darah agar tetap stabil.<\/p>\n

\"ilustrasi<\/a>
ilustrasi jantung pisang<\/figcaption><\/figure>\n

“Kalau bisa dapat 3 kali porsi dari jantung pisang, sudah memenuhi hampir 17 gram kebutuhan serat. Jadi bagus untuk kendalikan kadar gula darah di tubuh. Pada mereka yang diabetes dan yamg sehat sangat bagus,” ujar Ida Gunawan, Selasa 11 Oktober 2022.<\/p>\n

Selain itu, jantung pisang juga rendah kalori dan kaya berbagai vitamin mulai dari A,C,E, dan D. Paling utama di dalamnya adalah Vitamin D yang ternyata sangat baik untuk kesehatan kulit serta mencegah anti ageing. Bahkan, ada kandungan antioksidan yang mampu menjadi obat radang untuk mempercepat penyembuhan.<\/p>\n

“Dia jiga kaya fitokimia, efek antimikroba. Masih di penelitian sel kultur di lab dengan ekstrak jantung pisang, hasilnya bagus, sangat baik untuk cegah atau kurangi infeksi. Dengan memakan jantung pisang karena ada efek antimikroba. Membantu mempercepat penyembuhan,” tuturnya lagi.<\/p>\n

Hal yang juga bisa menjadi manfaat usai mengonsumsi jantung pisang adalah pada reproduksi pria dan wanita. Ekstrak jantung pisang sudah terbukti pada sel di laboratorium yang mengarah pada pencegahan pembesaran prostat.<\/p>\n

Baca Juga:\u00a0Apakah Nasi Shirataki Lebih Sehat dari Nasi Putih? Begini Penjelasannya<\/a><\/strong><\/p>\n

“Diberikan ekstrak jantung pisang ini pada pasien pria, ada perbaikan bahkan ada yang nggak tumbuh lagi prostatnya,” ujarnya.<\/p>\n

Dokter Ida menegaskan bahwa jantung pisang juga aman dari zat berbahaya sehingga tak masalah dikonsumsi sebagai sumber serat. Lebih dalam, antioksidan di jantung pisang juga terbukti mampu mengurangi kram serta gejala pada saat menstruasi.<\/p>\n

“Jantung pisang warnanya kemerahan dan kaya akan zat besi. Dia juga kaya fitokimia lain, ada tanin, flavonoid jadi banyak antioksidan dan salah satunya mengurangi kram. Saat mens banyak yang kram. Efek jantung pisang bisa kurangi gejala kram itu,” tandasnya. viva<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Manfaat Konsumsi Jantung Pisang, Cegah Kanker Prostat hingga Stabilkan Gula Darah Jakarta, Nawacita | Manfaat konsumsi jantung pisang untuk kesehatan. Jantung pisang merupakan salah satu tanaman yang kerap digunakan untuk beragam masakan nusantara dalam berbagai olahan yang lezat. Selain rasa nikmat di lidah, jantung pisang pun mampu memberi khasiat ajaib sehingga tubuh akan lebih sehat […]<\/p>\n","protected":false},"author":1459,"featured_media":156865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[34481,19,31162,52139,52141,52140,46909],"class_list":{"0":"post-156856","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-diabetes","9":"tag-healthy","10":"tag-infeksi","11":"tag-jantung-pisang","12":"tag-kanker-prostat","13":"tag-manfaat-jantung-pisang","14":"tag-nyeri-haid"},"yoast_head":"\nManfaat Konsumsi Jantung Pisang, Cegah Kanker Prostat hingga<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Manfaat konsumsi jantung pisang untuk kesehatan. 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