{"id":156725,"date":"2023-01-13T08:10:50","date_gmt":"2023-01-13T01:10:50","guid":{"rendered":"https:\/\/nawacita.co\/?p=156725"},"modified":"2023-01-12T15:12:33","modified_gmt":"2023-01-12T08:12:33","slug":"banyak-yang-suka-karena-gurih-ikan-asin-berisiko-picu-hipertensi","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/01\/13\/banyak-yang-suka-karena-gurih-ikan-asin-berisiko-picu-hipertensi\/","title":{"rendered":"Banyak yang Suka karena Gurih, Ikan Asin Berisiko Picu Hipertensi"},"content":{"rendered":"<h1>Banyak yang Suka karena Gurih, Ikan Asin Berisiko Picu Hipertensi<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Ikan asin berisiko picu hipertensi. Ikan kering alias\u00a0ikan asin\u00a0adalah makanan ringan populer yang tersedia dalam beberapa rasa dan ukuran. Metode pengawetan pengeringan itu berupa menghilangkan air dari ikan hingga memperpanjang umur simpannya.<\/p>\n<p>Menurut Blood Pressure UK, ikan kering dapat membuat pembuluh darah berisiko lebih tinggi terkena tekanan darah tinggi. Tekanan darah tinggi atau hipertensi, merupakan awal dari masalah kesehatan serius. Pilihan gaya hidup dapat meningkatkan level risiko tertentu.<\/p>\n<p>Sebagian besar produk\u00a0ikan kering\u00a0diyakini mengandung protein sekaligus menjaga kandungan lemaknya tetap rendah. Namun, daging ikan kering juga mengandung bahan yang berpotensi berbahaya bagi penderita tekanan darah tinggi, yaitu garam.<\/p>\n<figure id=\"attachment_156726\" aria-describedby=\"caption-attachment-156726\" style=\"width: 780px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/?attachment_id=156726\" rel=\"attachment wp-att-156726\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-156726\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/01\/62182ee874bf0.jpeg\" alt=\"ilustrasi ikan asin\" width=\"780\" height=\"390\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/01\/62182ee874bf0.jpeg 780w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/01\/62182ee874bf0-300x150.jpeg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/01\/62182ee874bf0-768x384.jpeg 768w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/01\/62182ee874bf0-696x348.jpeg 696w\" sizes=\"auto, (max-width: 780px) 100vw, 780px\" \/><\/a><figcaption id=\"caption-attachment-156726\" class=\"wp-caption-text\">ilustrasi ikan asin<\/figcaption><\/figure>\n<p>Menurut Blood Pressure UK, ikan kering sangat tinggi garam sehingga penderita\u00a0hipertensi\u00a0harus mencoba menghindari atau mencari alternatif lebih rendah garam. Dianggap sebagai penyebab hipertensi &#8220;terbesar&#8221;, garam ikan kering berasal dari retensi air.<\/p>\n<p>Pembumbuan yang umum membuat tubuh menahan air, yang menempatkan air ekstra dalam darah dan memberikan tekanan ekstra pada arteri. Ditambah lagi, jika kadar tekanan darah tinggi\u00a0sudah berada di zona merah, maka garam bisa memperparah masalah ini. Makan terlalu banyak garam dapat menyebabkan masalah kesehatan lebih lanjut, mulai dari penyakit jantung hingga strok.<\/p>\n<p>Kabar baiknya, mengurangi bumbu umum adalah salah satu cara paling sederhana untuk menurunkan tingkat hipertensi. Pendekatan ini akan menghasilkan perbedaan yang sangat cepat.<\/p>\n<p>&#8220;Bahkan dalam beberapa pekan bisa kelihatan perbaikan tekanan darahnya,&#8221; kata Blood Pressure UK.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/01\/12\/5-bumbu-yang-wajib-disimpan-di-kulkas-agar-terhindar-dari-jamur\/\">5 Bumbu yang Wajib Disimpan di Kulkas agar Terhindar dari Jamur<\/a><\/strong><\/p>\n<p>Untuk mengontrol kembali asupan garam, badan amal tersebut merekomendasikan untuk melihat label dan menghindari makanan dengan kandungan garam tinggi, yaitu 1,5 gram atau lebih per 100 gram makanan. NHS menyebut, Anda tidak boleh mengonsumsi lebih dari enam gram garam per hari, yang mewakili 2,4 gram natrium.<\/p>\n<p>Ikan berminyak, seperti makarel, salmon, dan sarden, dapat membantu melindungi jantung dan otak dari penyakit. Kandungan omega-3 dalam daging ikan segar, bahkan dapat menjaga tingkat tekanan darah.<\/p>\n<p>British Heart Foundation (BHF) menyarankan menyertakan ikan berminyak sebagai bagian dari diet gaya Mediterania tradisional. Itu akan memberi tubuh peluang terbaik untuk mencegah penyakit. <strong>rpblk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banyak yang Suka karena Gurih, Ikan Asin Berisiko Picu Hipertensi Jakarta, Nawacita | Ikan asin berisiko picu hipertensi. Ikan kering alias\u00a0ikan asin\u00a0adalah makanan ringan populer yang tersedia dalam beberapa rasa dan ukuran. Metode pengawetan pengeringan itu berupa menghilangkan air dari ikan hingga memperpanjang umur simpannya. Menurut Blood Pressure UK, ikan kering dapat membuat pembuluh darah [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":156727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[19,22640,19107,52077,52078,52079],"class_list":{"0":"post-156725","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-healthy","9":"tag-hipertensi","10":"tag-ikan-asin","11":"tag-ikan-asin-picu-hipertensi","12":"tag-ikan-kering","13":"tag-tekanan-darah-tinggi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Banyak yang Suka karena Gurih, Ikan Asin Berisiko Picu Hipertensi<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Ikan asin berisiko picu hipertensi. Ikan kering alias\u00a0ikan asin\u00a0adalah makanan ringan populer yang tersedia dalam bebera\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2023\/01\/13\/banyak-yang-suka-karena-gurih-ikan-asin-berisiko-picu-hipertensi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Banyak yang Suka karena Gurih, Ikan Asin Berisiko Picu Hipertensi\" \/>\n<meta property=\"og:description\" content=\"Jakarta, Nawacita | Ikan asin berisiko picu hipertensi. Ikan kering alias\u00a0ikan asin\u00a0adalah makanan ringan populer yang tersedia dalam bebera\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2023\/01\/13\/banyak-yang-suka-karena-gurih-ikan-asin-berisiko-picu-hipertensi\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-13T01:10:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/01\/004605620170330-124311-7226.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuris Mardhatika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nuris Mardhatika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/13\\\/banyak-yang-suka-karena-gurih-ikan-asin-berisiko-picu-hipertensi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/13\\\/banyak-yang-suka-karena-gurih-ikan-asin-berisiko-picu-hipertensi\\\/\"},\"author\":{\"name\":\"Nuris Mardhatika\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/140e3531b7814b46fa8c6e0b288251b8\"},\"headline\":\"Banyak yang Suka karena Gurih, Ikan Asin Berisiko Picu Hipertensi\",\"datePublished\":\"2023-01-13T01:10:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/13\\\/banyak-yang-suka-karena-gurih-ikan-asin-berisiko-picu-hipertensi\\\/\"},\"wordCount\":362,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/13\\\/banyak-yang-suka-karena-gurih-ikan-asin-berisiko-picu-hipertensi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/004605620170330-124311-7226.jpg\",\"keywords\":[\"healthy\",\"Hipertensi\",\"ikan asin\",\"Ikan asin picu hipertensi\",\"ikan kering\",\"tekanan darah tinggi\"],\"articleSection\":[\"Healthy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/13\\\/banyak-yang-suka-karena-gurih-ikan-asin-berisiko-picu-hipertensi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/13\\\/banyak-yang-suka-karena-gurih-ikan-asin-berisiko-picu-hipertensi\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/13\\\/banyak-yang-suka-karena-gurih-ikan-asin-berisiko-picu-hipertensi\\\/\",\"name\":\"Banyak yang Suka karena Gurih, Ikan Asin Berisiko Picu Hipertensi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/13\\\/banyak-yang-suka-karena-gurih-ikan-asin-berisiko-picu-hipertensi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/13\\\/banyak-yang-suka-karena-gurih-ikan-asin-berisiko-picu-hipertensi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/004605620170330-124311-7226.jpg\",\"datePublished\":\"2023-01-13T01:10:50+00:00\",\"description\":\"Jakarta, Nawacita | Ikan asin berisiko picu hipertensi. 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