{"id":156459,"date":"2023-01-11T08:18:29","date_gmt":"2023-01-11T01:18:29","guid":{"rendered":"https:\/\/nawacita.co\/?p=156459"},"modified":"2023-01-10T15:34:15","modified_gmt":"2023-01-10T08:34:15","slug":"posisi-tidur-terbaik-ketika-mengalami-sakit-leher","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/01\/11\/posisi-tidur-terbaik-ketika-mengalami-sakit-leher\/","title":{"rendered":"Posisi Tidur Terbaik Ketika Mengalami Sakit Leher"},"content":{"rendered":"<h1>Posisi Tidur Terbaik Ketika Mengalami Sakit Leher<\/h1>\n<p><strong>Jakarta, <a href=\"https:\/\/nawacita.co\">Nawacita<\/a><\/strong> | Ketika mengalami sakit leher, posisi tidur tengkurap bisa berdampak sangat buruk. Sedangkan posisi terbaik untuk dilakukan adalah tidur telentang. Cukup tidur merupakan hal yang penting bagi kesehatan seseorang. Kurang tidur bisa berdampak baik pada ingatan hingga pemulihan otot oleh karena itu, hal ini tak bisa dikesampingkan.<\/p>\n<p>Dilansir dari The List, telentang membuat leher beristirahat serta tulang punggung menjadi lurus dan menunajng leher. Sedangkan ketika kamu tengkurap, terbentuk lengkungan pada punggung atas serta kamu harus memiringkan kepala agar bisa tetap bernapas. Posisi tersebut bisa membuat leher bakal menjadi sakit pada pagi harinya.<\/p>\n<p class=\"title-dt-paging\"><strong>Tidur Miring<\/strong><\/p>\n<p>Jika kamu kesulitan tidur telentang, cara tidur lain yang cukup baik untuk kamu lakukan adalah tidur miring. Sama seperti tidur telentang, cara agar tidur miring lebih nyaman adalah dengang menggunakan bantal penyangga.<\/p>\n<figure id=\"attachment_156460\" aria-describedby=\"caption-attachment-156460\" style=\"width: 702px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/nawacita.co\/?attachment_id=156460\" rel=\"attachment wp-att-156460\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-156460\" src=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/01\/manfaat-tidur-miring-.jpg\" alt=\"ilustrasi tidur miring\" width=\"702\" height=\"465\" srcset=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/01\/manfaat-tidur-miring-.jpg 702w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/01\/manfaat-tidur-miring--300x199.jpg 300w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/01\/manfaat-tidur-miring--696x461.jpg 696w, https:\/\/nawacita.co\/wp-content\/uploads\/2023\/01\/manfaat-tidur-miring--634x420.jpg 634w\" sizes=\"auto, (max-width: 702px) 100vw, 702px\" \/><\/a><figcaption id=\"caption-attachment-156460\" class=\"wp-caption-text\">ilustrasi tidur miring<\/figcaption><\/figure>\n<p>Pastikan untuk menempatkan bantal secara tepat untuk membuat leher tetap lurus. Pastikan leher tidak dalam kondisi mendongak atau menunduk.<\/p>\n<p>Kamu juga bisa menempatkan bantal di antara lutut atau di bawah pinggul. Cara ini bakal menurunkan tekanan pada punggung bagian bawah, pinggul, dan lutut sehingga lebih sedikit rasa tegang dan tak nyaman ketika kamu terbangun.<\/p>\n<p>Walau begitu, jika kamu merasa posisi tidur dan tambahan bantal tak bisa mengatasi sakit leher yang kamu alami, sebaiknya kamu mengganti bantal dan kasur. Disarankan untuk mengganti bantal tiap tahun dan kasur tiap sepuluh tahun.<\/p>\n<p><strong>Baca Juga:\u00a0<a href=\"https:\/\/nawacita.co\/index.php\/2023\/01\/09\/tak-hanya-berisik-mendengkur-bisa-jadi-tanda-penyakit-berbahaya\/\">Tak Hanya Berisik, Mendengkur Bisa jadi Tanda Penyakit Berbahaya<\/a><\/strong><\/p>\n<p class=\"title-dt-paging\"><strong>Tidur Telentang<\/strong><\/p>\n<p>Walau tidur telentang bisa berdampak baik pada kesehatan, namun ada cara yang lebih baik untuk melakukannya. Pertama, pastikan agar posisi kepala sudah tepat dan tidak terlalu tinggi atau rendah.<\/p>\n<p>Jika kamu sudah tidur telentang namun tetap merasakan sakit di leher, hal ini mungkin disebabkan oleh posisi bantal. Gunakan bantal yang datar, jenis memory foam, atau neck roll untuk menyangga kepala dengan posisi yang tak terlalu tinggi.<\/p>\n<p>Hal lain yang bisa kamu lakukan agar posisi tidur semakin nyaman adalah dengan menempatkan bantal di bawah lutut. Hal ini bisa menurunkan tekanan pada tulang punggung dan persendian pinggul. <strong>mrdk<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Posisi Tidur Terbaik Ketika Mengalami Sakit Leher Jakarta, Nawacita | Ketika mengalami sakit leher, posisi tidur tengkurap bisa berdampak sangat buruk. Sedangkan posisi terbaik untuk dilakukan adalah tidur telentang. Cukup tidur merupakan hal yang penting bagi kesehatan seseorang. Kurang tidur bisa berdampak baik pada ingatan hingga pemulihan otot oleh karena itu, hal ini tak bisa [&hellip;]<\/p>\n","protected":false},"author":1459,"featured_media":156461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[19,51918,51917,51921,51919,51920],"class_list":{"0":"post-156459","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-healthy","9":"tag-posisi-tidur-terbaik","10":"tag-sakit-leher","11":"tag-tidur-miring","12":"tag-tidur-nyenyak","13":"tag-tidur-terlentang"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Posisi Tidur Terbaik Ketika Mengalami Sakit Leher<\/title>\n<meta name=\"description\" content=\"Jakarta, Nawacita | Ketika mengalami sakit leher, posisi tidur tengkurap bisa berdampak sangat buruk. 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Sedangkan posisi terbaik untuk dilakuka\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2023\/01\/11\/posisi-tidur-terbaik-ketika-mengalami-sakit-leher\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-11T01:18:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/01\/616c3b2c5ddfc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nuris Mardhatika\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nuris Mardhatika\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/11\\\/posisi-tidur-terbaik-ketika-mengalami-sakit-leher\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/11\\\/posisi-tidur-terbaik-ketika-mengalami-sakit-leher\\\/\"},\"author\":{\"name\":\"Nuris Mardhatika\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/140e3531b7814b46fa8c6e0b288251b8\"},\"headline\":\"Posisi Tidur Terbaik Ketika Mengalami Sakit Leher\",\"datePublished\":\"2023-01-11T01:18:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/11\\\/posisi-tidur-terbaik-ketika-mengalami-sakit-leher\\\/\"},\"wordCount\":349,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/11\\\/posisi-tidur-terbaik-ketika-mengalami-sakit-leher\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/616c3b2c5ddfc.jpg\",\"keywords\":[\"healthy\",\"posisi tidur terbaik\",\"sakit leher\",\"tidur miring\",\"tidur nyenyak\",\"tidur terlentang\"],\"articleSection\":[\"Healthy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/11\\\/posisi-tidur-terbaik-ketika-mengalami-sakit-leher\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/11\\\/posisi-tidur-terbaik-ketika-mengalami-sakit-leher\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/11\\\/posisi-tidur-terbaik-ketika-mengalami-sakit-leher\\\/\",\"name\":\"Posisi Tidur Terbaik Ketika Mengalami Sakit Leher\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/11\\\/posisi-tidur-terbaik-ketika-mengalami-sakit-leher\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/11\\\/posisi-tidur-terbaik-ketika-mengalami-sakit-leher\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/616c3b2c5ddfc.jpg\",\"datePublished\":\"2023-01-11T01:18:29+00:00\",\"description\":\"Jakarta, Nawacita | Ketika mengalami sakit leher, posisi tidur tengkurap bisa berdampak sangat buruk. 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