{"id":156004,"date":"2023-01-05T18:47:58","date_gmt":"2023-01-05T11:47:58","guid":{"rendered":"https:\/\/nawacita.co\/?p=156004"},"modified":"2023-01-05T18:48:00","modified_gmt":"2023-01-05T11:48:00","slug":"tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem","status":"publish","type":"post","link":"https:\/\/nawacita.co\/index.php\/2023\/01\/05\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\/","title":{"rendered":"Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem"},"content":{"rendered":"

Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem, Rajin Berolahraga Hingga Istirahat Cukup<\/h1>\n

JAKARTA, Nawacita<\/a><\/strong> – Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem, Memasuki awal tahun 2023, berbagai wilayah di Tanah Air dilanda cuaca ekstrem. Terkadang seharian hujan lebat beserta angin kencang yang membuat udara sangat dingin. Sehingga, tingkat kewaspadaan terhadap cuaca ekstrem perlu ditingkatkan, karena hal ini berkaitan dengan risiko terserang penyakit.<\/p>\n

Adapun, cuaca ekstrem sering menyebabkan imunitas tubuh kita melemah, yang akhirnya membuat seseorang rentan terkena penyakit.\u00a0Seperti beberapa penyakit antara lain batuk, influenza, serta infeksi saluran pernapasan akut (ISPA).\u00a0Melansir laman\u00a0Nu Online, Rabu (28\/12\/22) berikut beberapa kiat untuk mengantisipasi cuaca ekstrem agar\u00a0imunitas tubuh\u00a0tetap terjaga dan tidak mudah terserang penyakit.<\/p>\n

1. Mengonsumsi buah dan sayur<\/strong><\/h3>\n

Buah dan sayur terkenal sebagai makanan andalan untuk menjaga kesehatan tubuh.\u00a0 Sebab, kandungan antioksidan di dalamnya memiliki peran penting bagi tubuh, yakni bisa meningkatkan sistem kekebalan tubuh.\u00a0Sehingga, hal ini sangat diperlukan agar tidak mudah terpapar virus maupun bakteri.<\/p>\n

2. Mengonsumsi protein<\/strong><\/h3>\n

Selain buah-buahan dan sayuran, kamu juga perlu memperhatikan konsumsi protein harian. Kandungan protein pada makanan efektif dalam menjaga kesehatan, seperti meningkatkan kekebalan tubuh.\u00a0Beberapa makanan dengan kandungan protein yang mudah ditemukan\u00a0di antaranya daging, susu, dan telur.<\/p>\n

Baca Juga:\u00a0Tips Menyelamatkan Diri saat Terjadi Gempa Bumi Supaya Aman<\/a><\/strong><\/p>\n

3. Mengelola stres<\/strong><\/h3>\n

Diketahui bahwa stres bisa memengaruhi sistem kekebalan tubuh. Sehingga, dianjurkan untuk tidak larut dalam stres berkepanjangan, sebab jika tidak, berpotensi menurunkan daya tahan tubuh. Dan akhirnya mudah terserang penyakit.<\/p>\n

\"Tips<\/a>
Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem.<\/figcaption><\/figure>\n

4. Rajin berolahraga<\/strong><\/h3>\n
\n
\n

Selain mengonsumsi makanan, kita juga diharuskan untuk rajin melakukan aktivitas fisik. Sebab, menyempatkan waktu atau rutin berolahraga tiap hari akan berdampak baik bagi kesehatan dan memiliki banyak manfaat.\u00a0Salah satunya dengan berolahraga yang akan membuat tubuh lebih sehat dan\u00a0meningkatkan imunitas\u00a0sehingga tidak mudah terserang penyakit. Jadi, ada baiknya untuk rutin berolahraga minimal 30 menit per hari.<\/p>\n

5. Istirahat Cukup<\/strong><\/h3>\n
\n
\n

Salah satu hal penting lainnya yakni jam tidur. Sebab kualitas tidur yang baik bisa meningkatkan sistem kekebalan tubuh.\u00a0Hal ini karena sistem imun tubuh bisa bekerja maksimal dalam memproduksi antibodi. Selain meningkatkan kekebalan tubuh, istirahat cukup juga dapat mengoptimalkan fungsi imun.\u00a0Jadi, apabila seseorang sudah tidur atau istirahat yang cukup, maka otomatis risiko terserang berbagai macam penyakit dapat berkurang.<\/p>\n

6. Mencukupi kebutuhan cairan harian<\/strong><\/h3>\n
\n
\n

Banyak dari kita sudah tahu\u00a0pentingnya air mineral bagi tubuh. Sebab, tubuh manusia sebagian besar terdiri dari air. Sehingga kita harus mengoptimalkan kebutuhan air mineral atau cairan tubuh tersebut.<\/p>\n

Apalagi dengan musim hujan saat ini, sangat dianjurkan untuk memenuhi kebutuhan cairan harian, minimal dengan minum 8 gelas air putih dalam sehari.\u00a0Hal ini\u00a0bisa menjaga keseimbangan tubuh, membantu mengeluarkan racun tubuh, serta meningkatkan energi dalam tubuh.<\/p>\n

lp6nws.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem, Rajin Berolahraga Hingga Istirahat Cukup JAKARTA, Nawacita – Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem, Memasuki awal tahun 2023, berbagai wilayah di Tanah Air dilanda cuaca ekstrem. Terkadang seharian hujan lebat beserta angin kencang yang membuat udara sangat dingin. Sehingga, tingkat kewaspadaan terhadap cuaca ekstrem perlu ditingkatkan, karena […]<\/p>\n","protected":false},"author":1386,"featured_media":156005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[13744,51658,51659,51660,51661,51656,51657,40320,255,51655],"class_list":{"0":"post-156004","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-healthy","8":"tag-cuaca-ekstrem","9":"tag-istirahat-cukup","10":"tag-mengelola-stres","11":"tag-mengonsumsi-buah-dan-sayur","12":"tag-mengonsumsi-protein","13":"tag-menjaga-kesehatan","14":"tag-rajin-berolahraga","15":"tag-sistem-imun","16":"tag-tips","17":"tag-tips-menjaga-kesehatan"},"yoast_head":"\nTips Menjaga Kesehatan di Tengah Cuaca Ekstrem - Nawacita<\/title>\n<meta name=\"description\" content=\"JAKARTA, Nawacita - Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem, Memasuki awal tahun 2023, berbagai wilayah di Tanah Air dilanda cuaca\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nawacita.co\/index.php\/2023\/01\/05\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem - Nawacita\" \/>\n<meta property=\"og:description\" content=\"JAKARTA, Nawacita - Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem, Memasuki awal tahun 2023, berbagai wilayah di Tanah Air dilanda cuaca\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nawacita.co\/index.php\/2023\/01\/05\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\/\" \/>\n<meta property=\"og:site_name\" content=\"Nawacita\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-05T11:47:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-05T11:48:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/01\/images-42.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"685\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Redy Agustino\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:site\" content=\"@nawacit4\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redy Agustino\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/05\\\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/05\\\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\\\/\"},\"author\":{\"name\":\"Redy Agustino\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/88d98d5ad579a294c4cbcedcc622ee5e\"},\"headline\":\"Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem\",\"datePublished\":\"2023-01-05T11:47:58+00:00\",\"dateModified\":\"2023-01-05T11:48:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/05\\\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\\\/\"},\"wordCount\":447,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/05\\\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/images-42.jpeg\",\"keywords\":[\"Cuaca Ekstrem\",\"Istirahat Cukup\",\"Mengelola stres\",\"Mengonsumsi Buah dan Sayur\",\"Mengonsumsi Protein\",\"Menjaga Kesehatan\",\"Rajin Berolahraga\",\"sistem imun\",\"tips\",\"Tips Menjaga Kesehatan\"],\"articleSection\":[\"Healthy\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/05\\\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/05\\\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/05\\\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\\\/\",\"name\":\"Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem - Nawacita\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/05\\\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/05\\\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/images-42.jpeg\",\"datePublished\":\"2023-01-05T11:47:58+00:00\",\"dateModified\":\"2023-01-05T11:48:00+00:00\",\"description\":\"JAKARTA, Nawacita - Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem, Memasuki awal tahun 2023, berbagai wilayah di Tanah Air dilanda cuaca\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/05\\\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/05\\\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/05\\\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/images-42.jpeg\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/images-42.jpeg\",\"width\":685,\"height\":400,\"caption\":\"Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/2023\\\/01\\\/05\\\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nawacita.co\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#website\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"name\":\"Nawacita\",\"description\":\"Berita Kementerian, BUMN, Pemerintah dan Politik\",\"publisher\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nawacita.co\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#organization\",\"name\":\"Nawacita\",\"url\":\"https:\\\/\\\/nawacita.co\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"contentUrl\":\"https:\\\/\\\/nawacita.co\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/Logo-Nawacita-2021.png\",\"width\":1676,\"height\":422,\"caption\":\"Nawacita\"},\"image\":{\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nawacitaco-1763136813898723\\\/?ref=aymt_homepage_panel\",\"https:\\\/\\\/x.com\\\/nawacit4\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nawacita.co\\\/#\\\/schema\\\/person\\\/88d98d5ad579a294c4cbcedcc622ee5e\",\"name\":\"Redy Agustino\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/34b6eb56b939cf26f13095a69b94d9e1e8b68ac64f8ae4b15990c6967a68b54a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/34b6eb56b939cf26f13095a69b94d9e1e8b68ac64f8ae4b15990c6967a68b54a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/34b6eb56b939cf26f13095a69b94d9e1e8b68ac64f8ae4b15990c6967a68b54a?s=96&d=mm&r=g\",\"caption\":\"Redy Agustino\"},\"sameAs\":[\"http:\\\/\\\/nawacita.co\",\"https:\\\/\\\/www.instagram.com\\\/redyvanhalen\\\/\"],\"url\":\"https:\\\/\\\/nawacita.co\\\/index.php\\\/author\\\/redy-agustino\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem - Nawacita","description":"JAKARTA, Nawacita - Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem, Memasuki awal tahun 2023, berbagai wilayah di Tanah Air dilanda cuaca","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nawacita.co\/index.php\/2023\/01\/05\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\/","og_locale":"en_US","og_type":"article","og_title":"Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem - Nawacita","og_description":"JAKARTA, Nawacita - Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem, Memasuki awal tahun 2023, berbagai wilayah di Tanah Air dilanda cuaca","og_url":"https:\/\/nawacita.co\/index.php\/2023\/01\/05\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\/","og_site_name":"Nawacita","article_publisher":"https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","article_published_time":"2023-01-05T11:47:58+00:00","article_modified_time":"2023-01-05T11:48:00+00:00","og_image":[{"width":685,"height":400,"url":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/01\/images-42.jpeg","type":"image\/jpeg"}],"author":"Redy Agustino","twitter_card":"summary_large_image","twitter_creator":"@nawacit4","twitter_site":"@nawacit4","twitter_misc":{"Written by":"Redy Agustino","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nawacita.co\/index.php\/2023\/01\/05\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\/#article","isPartOf":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/01\/05\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\/"},"author":{"name":"Redy Agustino","@id":"https:\/\/nawacita.co\/#\/schema\/person\/88d98d5ad579a294c4cbcedcc622ee5e"},"headline":"Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem","datePublished":"2023-01-05T11:47:58+00:00","dateModified":"2023-01-05T11:48:00+00:00","mainEntityOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/01\/05\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\/"},"wordCount":447,"commentCount":0,"publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/01\/05\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/01\/images-42.jpeg","keywords":["Cuaca Ekstrem","Istirahat Cukup","Mengelola stres","Mengonsumsi Buah dan Sayur","Mengonsumsi Protein","Menjaga Kesehatan","Rajin Berolahraga","sistem imun","tips","Tips Menjaga Kesehatan"],"articleSection":["Healthy"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nawacita.co\/index.php\/2023\/01\/05\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nawacita.co\/index.php\/2023\/01\/05\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\/","url":"https:\/\/nawacita.co\/index.php\/2023\/01\/05\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\/","name":"Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem - Nawacita","isPartOf":{"@id":"https:\/\/nawacita.co\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/01\/05\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\/#primaryimage"},"image":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/01\/05\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\/#primaryimage"},"thumbnailUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/01\/images-42.jpeg","datePublished":"2023-01-05T11:47:58+00:00","dateModified":"2023-01-05T11:48:00+00:00","description":"JAKARTA, Nawacita - Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem, Memasuki awal tahun 2023, berbagai wilayah di Tanah Air dilanda cuaca","breadcrumb":{"@id":"https:\/\/nawacita.co\/index.php\/2023\/01\/05\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nawacita.co\/index.php\/2023\/01\/05\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/index.php\/2023\/01\/05\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\/#primaryimage","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/01\/images-42.jpeg","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/01\/images-42.jpeg","width":685,"height":400,"caption":"Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem"},{"@type":"BreadcrumbList","@id":"https:\/\/nawacita.co\/index.php\/2023\/01\/05\/tips-menjaga-kesehatan-di-tengah-cuaca-ekstrem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nawacita.co\/"},{"@type":"ListItem","position":2,"name":"Tips Menjaga Kesehatan di Tengah Cuaca Ekstrem"}]},{"@type":"WebSite","@id":"https:\/\/nawacita.co\/#website","url":"https:\/\/nawacita.co\/","name":"Nawacita","description":"Berita Kementerian, BUMN, Pemerintah dan Politik","publisher":{"@id":"https:\/\/nawacita.co\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nawacita.co\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nawacita.co\/#organization","name":"Nawacita","url":"https:\/\/nawacita.co\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/","url":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","contentUrl":"https:\/\/nawacita.co\/wp-content\/uploads\/2021\/10\/Logo-Nawacita-2021.png","width":1676,"height":422,"caption":"Nawacita"},"image":{"@id":"https:\/\/nawacita.co\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nawacitaco-1763136813898723\/?ref=aymt_homepage_panel","https:\/\/x.com\/nawacit4"]},{"@type":"Person","@id":"https:\/\/nawacita.co\/#\/schema\/person\/88d98d5ad579a294c4cbcedcc622ee5e","name":"Redy Agustino","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/34b6eb56b939cf26f13095a69b94d9e1e8b68ac64f8ae4b15990c6967a68b54a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/34b6eb56b939cf26f13095a69b94d9e1e8b68ac64f8ae4b15990c6967a68b54a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/34b6eb56b939cf26f13095a69b94d9e1e8b68ac64f8ae4b15990c6967a68b54a?s=96&d=mm&r=g","caption":"Redy Agustino"},"sameAs":["http:\/\/nawacita.co","https:\/\/www.instagram.com\/redyvanhalen\/"],"url":"https:\/\/nawacita.co\/index.php\/author\/redy-agustino\/"}]}},"jetpack_featured_media_url":"https:\/\/nawacita.co\/wp-content\/uploads\/2023\/01\/images-42.jpeg","_links":{"self":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/156004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/users\/1386"}],"replies":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/comments?post=156004"}],"version-history":[{"count":0,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/posts\/156004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media\/156005"}],"wp:attachment":[{"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/media?parent=156004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/categories?post=156004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nawacita.co\/index.php\/wp-json\/wp\/v2\/tags?post=156004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}